Major Muscles of The Body
Getting to know the muscles in your body will help you get more out of your workout!
Prepare for tomorrow’s Wednesday Workout! See workout below:
Core Workout:
10 :10 Front & Side Plank
15 Knee Cross Crunch
20 Crunches
**Check the blog tomorrow for the rest of the workout!**
Target those problem areas with this great workout regime! This program is created to focus on each muscle group to shrink, trim & tighten each part of your body, making you look the best you have ever looked in your life! You will learn to say ‘I love my body!’.
Do not wait any longer. Click here now! –>>> Curvalicious Fitness
Hi Flavia,
I usually love the sort of exercises you advocate, but for some time I have been put off doing “crunch”
type ab exercises and prefer to do more compound exercises. Although I know crunches do work in developing the Rectus Abdominus I feel they put a strain on the lower back.
Can you recommend any adaptations for the crunch which would make them more back friendly.
Many thanks for all your amazing inspiration and congratulations on the birth of Milla
Jane.
Hey Jane,
Stick to just planks and different variations of them for now and avoid any crunches. Planks are still an effective way to work your abs. 🙂
All the best!
Anna, CPT, FF Specialist