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Workout Wedneday – Stability Ball Home Workout

By July 2, 2013April 16th, 20146 Comments

Join the discussion 6 Comments

  • Heather C. says:

    When doing the preacher curl, my deltoids fatigue quicker than my biceps. Is this normal for a beginner?

    • Anna says:

      Hi Heather,
      you will feel this some what in your shoulders but your biceps should still be the prime mover. Make sure you are using a light enough weight that you an really focus on squeezing your muscles and using only your biceps. Also, make sure you are not scooted too far back on the ball but that you are kind of up over top so there is tension on your biceps. Hope that helps.
      All the best!
      Anna, CPT, FF Specialist

  • Marianne says:

    Hi, what’s the trick to staying on the ball when doing the tightening twist?? Is there a trick or is it just practice…

    • Flavia says:

      It’s just practice. Making your core stronger will help takes time but each time you will get stronger.

  • Susan says:

    Love this! I like these “can do anywhere” workouts. Thanks for posting!

  • leslie says:

    Hi F! Thanks for the workout. If you can post a similar series of three or four moves using just a weight to work the major areas it would be super! Great help for when you’re traveling and not able to get to a gym!

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