Stretching Flexible Friday – Upper Back & Shoulder Stretch Eagle Stretch For the Upper Back and Shoulders…FlaviaMay 3, 2012
Stretching Flexible Friday – Glute Stretch For Better Functioning Lying Glute Stretch Target Muscle Stretched NOTE:…FlaviaApril 28, 2012
Uncategorized Constant And Never Ending Improvement This is what Vince and I live our…FlaviaApril 22, 2012
Uncategorized Fitness Tip Tuesday – Perfect Practice Makes Perfect Whenever you are performing an exercise ask yourself…FlaviaApril 17, 2012
