Uncategorized Workout Wednesday – How To Exercise On Vacation Exercise While On Vacation Hotel Workout Tips: Bathtub…FlaviaDecember 11, 2013
Stretching Fitness Tip Tuesday – Plank with Triceps Kickback arm-exercises-with-weights-for-womenPlank With Triceps Kickback How To: Begin in front…FlaviaDecember 10, 2013
Workouts Workout Wednesday: LEG TONING Sept 4, 2012 Goal - tighten up midsection…FlaviaSeptember 5, 2012
Stretching Flexible Friday – Chest and Shoulder Stretch Stand with your feet together. Interweave your…FlaviaJuly 6, 2012
Motivation Monday Motivation Monday – SHORTCUTS… Seth Godin, a brilliant best seller author, recently…FlaviaJuly 2, 2012
Workouts Workout Wednesday – Shoulder and Triceps I leave for Barcelona in 2 days and…FlaviaJune 20, 2012
Uncategorized Fitness Tip Tuesday – Inner Thigh Our intelligent body chooses where to store the…FlaviaJune 19, 2012
Motivation Monday Motivation Monday – Faith Vs. Work This image was taken Friday night as Nik…FlaviaJune 17, 2012