Motivation Monday Motivation Monday – Sore Vs. Sorry I was a little nervous putting…FlaviaNovember 5, 2012
Motivation Monday Motivation Monday…a little more Happy Motivation Monday! Pushing yourself a little more…FlaviaSeptember 24, 2012
Workouts Full-Body Workout Wednesday HAPPY WORKOUT WEDNESDAY! Today I wanted to…FlaviaSeptember 12, 2012
Arms Toning Biceps & Triceps (Video) @1:06 - leaning back unilateral biceps cable curls…FlaviaJuly 25, 2012
The secret of achievement is to hold a picture of a successful outcome in the mind. Henry David Thoreau
Uncategorized Fitness Tip Tuesday – Triceps Pressdown BEST TRICEPS PRESSDOWN TIP -KEEP YOUR ARMS BACK AND…FlaviaJuly 9, 2012
Workouts Workout Wednesday – Shoulders and Triceps Shoulder and Triceps Exercises For women SHOULDERS…FlaviaJuly 4, 2012
