Hi Flavia
Firstly just wanted to say what a beautiful body you have and thankyou for such a great workout. I’m on day 3 tomoro and I’m aching like crazy already..
Can’t wait to see some results.
You make the moves look really easy but I struggled a little today with the Ab workout and I thought my core was pretty strong. Hey ho it can only get better now!!
I wanted to ask what you recommend for a daily allowance of carbs as I love rice cakes with almond butter for a snack…
Also in the Ab workout DVD your gym pants are gorgeous. Can I ask where you got them??
I love them.
Thanks again Flavia.
Hope to hear from you soon.
Natalie.
My husband and I have been following you both for a few years now. We appreciate your willingness to teach us what you have learned. We have learned a TON from you all and anticipate learning more!
I did however have a question regarding injuries that keep you out of the gym or limited in the gym for anywhere from a week to several weeks. I wondered, if YOU had an injury, how would YOU attempt to maintain the muscle you have worked so hard for, as well as avoid fat gain?
Thanks Andria and great question. I would make sure every meal still had protein and I would keep my other non-injured muscles activated with resistance training. The only way to stimulate the muscles to “keep” muscle tissue is through resistance training and if I needed to take time off then there isn’t anything I could do for that particular muscle. Here is where previous training plays a huge role because your muscle cells have memory and it won’t take long to get back to normal after you have healed.
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Your my screen saver Flavia. Your definatley mine and im sure alot of people’s Picture of successful outcome.
x
Same here!!
aww thanks so much Traci 🙂
Strength and healthy-living are beautiful and powerful! Thanks for sharing.
Hi Flavia
Firstly just wanted to say what a beautiful body you have and thankyou for such a great workout. I’m on day 3 tomoro and I’m aching like crazy already..
Can’t wait to see some results.
You make the moves look really easy but I struggled a little today with the Ab workout and I thought my core was pretty strong. Hey ho it can only get better now!!
I wanted to ask what you recommend for a daily allowance of carbs as I love rice cakes with almond butter for a snack…
Also in the Ab workout DVD your gym pants are gorgeous. Can I ask where you got them??
I love them.
Thanks again Flavia.
Hope to hear from you soon.
Natalie.
Hi Flavia & Vince,
My husband and I have been following you both for a few years now. We appreciate your willingness to teach us what you have learned. We have learned a TON from you all and anticipate learning more!
I did however have a question regarding injuries that keep you out of the gym or limited in the gym for anywhere from a week to several weeks. I wondered, if YOU had an injury, how would YOU attempt to maintain the muscle you have worked so hard for, as well as avoid fat gain?
Thanks!
Andria Sanchez
Thanks Andria and great question. I would make sure every meal still had protein and I would keep my other non-injured muscles activated with resistance training. The only way to stimulate the muscles to “keep” muscle tissue is through resistance training and if I needed to take time off then there isn’t anything I could do for that particular muscle. Here is where previous training plays a huge role because your muscle cells have memory and it won’t take long to get back to normal after you have healed.
What kinda excerise can you do while your pregnant
Hey Chris, I recommend you look at Isabel, an expert in pregnancy diet and exercise: http://delmonte00.preggo.hop.clickbank.net/
I really loved studying your post. Is made some great details I became just trying to find this info for a little bit. Right after five hrs regarding steady Googleing, ultimately I acquired it with your site. I speculate what’s typically the Google’s concern it does not position this useful internet sites closer to the very best. Generally the very best sites are load with junk.
Can an individual computer code a online off-line list reader, including Mate S&p 500. So We may fill up our written text data that contains namesscann. Below many of us depart Tracks on websites online. anyone is aware Computer software!