Motivation Monday Rise Up & Start Fresh (Motivation Monday) Rise Up, Start Fresh, See The Bright…FlaviaNovember 17, 2014
Workouts 5 Workouts for Healthy Weight Loss (Article) Hi ladies, I am a firm believer in…FlaviaNovember 15, 2014
DessertsRecipes Healthy Pumpkin Spice Latte Recipe 5.0 from 1 reviews Print Author: Flavia Del Monte…FlaviaNovember 13, 2014
ArmsLegsShouldersWorkouts 4 Steps To A Strong Body (Workout Wednesday Video) Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip…FlaviaNovember 5, 2014
DessertsRecipes Sweet Potato Pumpkin Pie Print Sweet Potato Pumpkin Pie Author: Flavia Del Monte…FlaviaOctober 30, 2014
BreakfastDesserts Pumpkin Pecan Muffins Print Pumpkin Pecan Muffins Author: Flavia Del Monte Recipe…FlaviaOctober 28, 2014
Stretching Reverse Crunch (Fitness Tip Tuesday) How To: Lie down on a decline bench…FlaviaAugust 26, 2014
AbsGlutes 20 Minute HIIT Workout (Video) Prisoner Squat 20 reps Burpee 10 reps Medicine…FlaviaAugust 6, 2014
Motivation Monday Your Body Reflects Your Lifestyle (Motivation Monday) Your body is a reflection of your…FlaviaJuly 28, 2014
RecipesSides & Salads Cranberry & Walnut Quinoa Salad Recipe (Tasty Thursday) Print Cranberry Walnut Quinoa Salad Author: Flavia Del Monte…FlaviaJuly 24, 2014
