Workouts Fitness Tip Tuesday – Abdominal Crunch for a Toned Stomach Ab Crunch For Toned Abs Burns: 60 Calories…FlaviaApril 30, 2013
Workouts Fitness Tip Tuesday – 30 Minute At-Home Workout Shout out to all those women working out…FlaviaSeptember 25, 2012
Workouts Full-Body Workout Wednesday HAPPY WORKOUT WEDNESDAY! Today I wanted to…FlaviaSeptember 12, 2012
Uncategorized Fitness Tip Tuesday – Preventing Lower Back Pain As a newbie to fitness years ago, I…FlaviaSeptember 11, 2012
Uncategorized Fitness Tip Tuesday – 7 Ways To Fire Up Your Metabolism September is always a time for new beginnings…FlaviaSeptember 4, 2012
Uncategorized Fitness Tip Tuesday – Ab Toning Exercises As women we want to make sure we…FlaviaAugust 14, 2012
Uncategorized Fitness Tip Tuesday – Another 7 Lessons in Fat Loss I received an email this week from…FlaviaAugust 1, 2012
