The only thing that stands between you and your dream is the will to try and the belief that it is actually possible. Joel Brown
Motivation Monday Motivation Monday – Create It People don't just find the strength and willpower they need...…FlaviaApril 21, 2014
Articles Romanian Deadlift workout tips for women Single Leg Romanian Deadlift…FlaviaJanuary 28, 2014
StretchingUncategorized Fitness Tip Tuesday – Sit-Up workout-tips-for-women Sit Up Burns: 85 Calories in 10…FlaviaOctober 1, 2013
Uncategorized Fitness Tip Tuesday – Core Strengthening Exercise: The Plank Plank Burns: 100 calories in 5 minutes How:…FlaviaJanuary 29, 2013
Uncategorized Fitness Tip Tuesday – Step-Up For Gorgeous Glutes Step-Up Burns: 120 Calories in 10 minutes! How…FlaviaJanuary 22, 2013
Uncategorized Fitness Tip Tuesday – Squat Jump Squat Jump Burns: 210 Calories in 15 Minutes How…FlaviaJanuary 15, 2013
ArticlesMotivation Monday 10 Fitness Lessons I Learned in 2012 It's the time to reflect on another year…FlaviaDecember 18, 2012
Motivation Monday Motivation Monday – Strong is Sexy Skinny has definitely been "in". You see celebrities…FlaviaDecember 3, 2012
ArticlesMotivation Monday Candid Interview with Flavia Del Monte My friend Kevin just interviewed me for his…FlaviaMay 10, 2011
