The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.
“The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.”
– Joel Brown-
Flavia I love every single one of your posts. They are all very helpful. I have a question. I been doing turbulence training program. I have lots of muscle but need to lose fat. In addition to what I’m already doing. Do you recommend me to do HIIT training?
Thanks in advance for your reply.
Hi Norma,
Yes, adding in a few HIIT sessions would be perfect! Along with proper nutrition, HIIT and circuit/resistance training should help you reach your goal. 🙂
All the best!
Anna, CPT, FF Specialist
Could you tell me which program is better to begin for home workouts full body licious or curvalicious?
We have weights, tubing, medicine and swiss balls for equipment.
Hi Mike,
Both programs can be done from the comfort of you own home with the equipment you have mentioned. I would recommend starting with Full Body Licious as it is the program Flavia created first and the ab workouts are not quit as advanced, yet still very challenging! 🙂
All the best,
Anna, CPT, FF Specialist
Love your posts Flavia and your healthy vision for your family, particularly your beautiful little Milia. You are such an inspiration!!
Hi Flavia
Love your posts 🙂
This is off topic but I would like to ask about Nutribullet? Is it any good?
Thanks in advance for responding.
xx Andreja
Maybe anybody else uses it? Would appreciate for some help/opinion 🙂
Hi Andreja,
I have a magic bullet which I’m pretty sure is similar, I really like it! It works great for blending protein shakes as well as grinding nuts or oats for flour.
All the best!
Anna, CPT, FF Specialist
Hi Anna,
Thank you for the reply.
Kind regards,
Andreja
Flavia I need to lose 30 pounds badly, can u help me? Please advise which exercise to perform to lose
my big flab on my stomach and belly? Very much appreciated.
Hi Khurshid,
Flavia’s Full Body Licious program would be great for you! You can check it out here: http://www.fullbodyliciousworkout.com Flavia tells you exactly what workouts to do and what to eat to get the body you desire.
All the best!
Anna, CPT, FF Specialist
You are a blessing to so many! Thank you. 🙂