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workout tips for women

workout tips for women

Single Leg Romanian Deadlift

How To: With dumbells in hands, stand putting all weight onto right leg. Bend at the hips, reach down to the floor with both arms straight out. As you bend forward stretch your left leg out behind you, keeping it lifts off the floor. Return to start position and repeat on opposite leg.

Muscles Used: Glutes, Hamstrings, Quadriceps and Spinal Erectors

Burns: 60 Calories in 10 Minutes

Join the discussion 2 Comments

  • Heather C. says:

    Hi! Would it be possible to do a regular deadlift and target the same areas? My balance is awful. Thanks!

    • Anna says:

      Hi Heather,
      Yes, you will still target the same areas but your glutes won’t be working as hard as they’re not working to stabilize. 🙂
      All the best!
      Anna, CPT, FF Specialist

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