ArmsLegsShouldersWorkouts 4 Steps To A Strong Body (Workout Wednesday Video) Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip…FlaviaNovember 5, 2014
LegsWorkouts Butt & Squat Workout (Wednesday Workout) BUTT & SQUAT Workout Do each exercise…FlaviaOctober 29, 2014
LegsWorkouts Beautiful Backside Toning Workout Video Workout Guidelines: SuperSet #1 Deadlift 8…FlaviaOctober 8, 2014
GlutesLegs Build Beautiful Buns Workout (Video) SuperSet #1 - Back Squat 10 -…FlaviaSeptember 24, 2014
LegsWorkouts Sexy Curvy Calf Workout (Workout Wednesday) Sexy Curvy Calf Workout Single-Leg Standing Weighted…FlaviaSeptember 17, 2014
AbsArmsLegsShouldersWorkouts All The Right Curves Routine (Workout Wednesday) All The Right Curves In All…FlaviaSeptember 10, 2014
AbsArmsLegsWorkouts Slim Down Summer Circuit Workout (Workout Wednesday) Slim Down Summer Routine: Side Lunge with…FlaviaJuly 16, 2014
AbsLegsWorkouts 5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday) Ab & Inner Thigh Workout: 15 Sliding…FlaviaJuly 2, 2014
ArmsGlutesLegs Side Lunge with Bicep Curl Side Lunge with Bicep Curl: How To: Start…FlaviaJuly 1, 2014
Legs 4 Moves for Leaner Legs (Video) Workout Routine: Variation Squat 30 Seconds Side…FlaviaJune 18, 2014
