AbsArmsBackChestGlutesLegsShoulders Week 6 of 8 (New Workout) 4 Weeks until I do my first photoshoot…FlaviaJune 9, 2016
BackChestLegsShouldersWorkouts Week 3 of 8 (New Workout Series + Diet) Welcome back! I trust you enjoyed your Week 1…FlaviaApril 24, 2016
AbsArmsBackChestGlutesLegsShouldersStretchingWorkouts Week 2 of 8 (5-Day Full Body Workouts) Ready for next week's workouts? Good! I love…FlaviaApril 14, 2016
AbsArmsBackChestGlutesHome WorkoutsLegsShouldersUpper BodyWorkouts The ‘Do Anywhere’ Bodyweight Workout Your body is the best training equipment in…FlaviaAugust 18, 2015
AbsBackLegs Total Body Fat-Burning Workout Warmup: A1. Bodyweight lunge - 15/leg A2. Hip…FlaviaJuly 22, 2015
ArmsBackWorkouts Strength Conditioning Workout – Vertical Push & Pull — Workout 4 of 4 Happy Workout Wednesday! We are continuing our Strengthening Challenge workout…FlaviaApril 22, 2015
AbsBackLegsWorkouts Metabolism Boosting Workout For Fat Loss Video #1 of 4 . Workout Guidelines: Exercise| Reps| Rep MAX |…FlaviaApril 1, 2015
