Articles Medicine Ball Slam (Fitness Tip) Medicine Ball Slam How To: Stand with…FlaviaNovember 25, 2014
ArticlesShoulders Fitness Tip Tuesday – Rear Delt Rope Pull Rear Delt Rope Pull How To: Stand straight,…FlaviaJune 10, 2014
Articles Lying Tricep Extension (Fitness Tip) Lying Triceps Extensions Muscles Used: Triceps How To: Using…FlaviaMay 27, 2014
Articles Acai Berry For Weight Loss Why you should introduce Acai Berries into your…FlaviaMay 23, 2014
Articles Why You Should Buy Coconut Water 1. Aids in Weight-loss 2. Facilitates Digestion. 3.…FlaviaMay 16, 2014
Articles Medicine Ball Side Crunch (Tip Tuesday) Burns: 50 Calories in 10 Minutes How To: Begin…FlaviaFebruary 4, 2014
Articles Toxic Metal Buildup & What It’s Doing to Your Health In this series of posts, I’ve been talking…FlaviaFebruary 1, 2014
Articles Romanian Deadlift workout tips for women Single Leg Romanian Deadlift…FlaviaJanuary 28, 2014
