Skip to main content


Burns: 50 Calories in 10 Minutes

How To: Begin in bridge position with shoulders on the stability ball, core tight and knees bent at a 90 degree angle. Hold medicine ball with both hands through out movement. Twist your upper body bringing your arms to your right side, crunching your abs on the right side. Return to beginning position and repeat on other side.

Main Muscles Used: Core – Abs. Lower Back – Thoracolumbar fascia. Gluteus Maximus. Quadriceps.  

Join the discussion One Comment

  • Wish utilizing workboxes as well We submitted with regards to the overall program not too long ago and several in the range tag cloud We designed for each of our preschooler. In the next few weeks We will be posting the other printables as well number strips, numbers, and soooo much more!. Wish really taking pleasure in these people as well as how many of us revised this and fit our family and that is coming in any article before long!

Leave a Reply