Skip to main content

upper back exercises for women


Rear Delt Rope Pull

How To: Stand straight, shoulders back and core tight. Cable should be at shoulder height infront of you. Pull in. Pause for a second at the top then slowly lower back. Think about working your rear delts.

Join the discussion One Comment

  • Donna says:

    Thanks, Flavia. I was just making a change in my workout and was looking for a rear delt exercise variation. I’ll give this a try. It looks like a great one. Keep the great daily emails coming.

Leave a Reply