Well it’s time to get back into the gym and begin another “after baby” transformation.
Getting back into shape is tough. After having Milia, I remember doing Full-Body-Licious and Curvalicious thinking, “OMG, now I get what these ladies are talking about, my workouts are hard”. It felt like it was the first time I tried the exercises.
After a few months, I got rid of all the fat and by the Spring (I had a summer baby), I was in pretty good shape again.
This time the transformation is happening much faster, thank goodness. I truthfully think it all has to do with HORMONES. The second time around isn’t as stressful and I am more accepting of Vince’s help this time around, which means I get more sleep
I seriously can’t believe the difference sleep and stress make on weight loss.
I definitely want to share my workouts with you and show you that even though I was in shape before my kids, being pregnant took it’s toll, and I ended up with a lot of weight to lose.
Just like every woman that struggles with weight loss, I too became frustrated, confused, angry and lack confidence…actually I still struggle, but the difference, perhaps, than some is my stubbornness.
I REFUSE TO BE FAT
I hate the way fat makes me feel and look and call me vain, but just HATE being out of shape.
Everything in my life seems to be better when I love my body.
Perhaps you can relate?
If so jump on board, workout with me and let’s lose FAT together.
Here is week 1 of 12:
WEEK 1 — Exciting Yet CHALLENGING AS *ELL
This week I weighed in at 130lbs. I normally sit at 115lbs and at my absolute leanest, 112lbs.
GOAL : Lose 15 pounds in 6 weeks (bringing me to NOV 1st)
Workout #1 – FullBody Weights on machine using very light weight
Bodyweight Squat – 15
Pulldown – 10
Machine Row – 10
Chest Fly – 10
Machine Rear Fly – 10
Lying Hamstring Curl – 10
Leg Extension – 10
Seated Calf Raise – 15
REST 2 minutes
Repeat for a total of 2 sets
Workout #2 – Cardio
Stair climbing (outdoors) – 5 flights of 150 stairs with each flight taking 5 minutes to complete with rest.
*Do moderate cardio for 20-25 minutes. Break a sweat but no HIIT
Share this workout with your friends!