What do you need to make your food taste great and keep it healthy? Spices. I’m going to share 17 of the world’s healthiest herbs and spices in 3 blog posts. So take some notes and get ready for some great additions to your meals.

Here are 5 of the Worlds’ Healthiest Herbs and Spices

.
Basil

This highly fragrant leave is popular in pesto sauces and is loaded with Vitamin K and offers health-protecting effects.

.

Black pepper

Use in just about every recipe, pepper is loaded with Manganese and Vitamin K and aids in digestion of protein and other components in the stomach.

.

Chili pepper

The spicy, zesty mix to add to Mexican, Indian or Thai food will heat up your tongue and meals. High in Vitamin E and even sports some fiber in it. The Capsaicin in this pepper aids with inflammatory problems and nerve disorders.

.

Cilantro & Coriander seeds

High in Vitamin K and has a fragrant flavor of citrus peels and sage. Used for anti-inflammatory and been known as anti-diabetic plant.

.

Cinnamon

The natural sweetener that provides a ton of manganese and has unique healing abilities especially as an anti-clotting aid and sugar control.

.

Click here to read Part 02 of this article.