muscles-of-the-back-anatomy
Getting to know the muscles in your body will help you focus on them while you are working out. Prepare yourself for tomorrow’s Wednesday Workout! See workout below:
Upper Body Workout:
10 Cable Row
15 Dumbbell Bicep Curl
20 Triceps Press-down
**Check the blog tomorrow for the rest of the workout!**
Wow, Flavia, do you over-deliver! Thank you!!!
I agree Flavia! I feel my workout is so much better when I can visualize what muscles I am working.
Suggestion for your next video series….
Include an inset with the muscle groups highlighted like you did above.
Excellent Description….