Skip to main content


This month I have some great recipes for you that are all No Cooking required meals. Having no-cook ingredients on hand is great for a busy lifestyle, after workouts, busy families, snacks, and makes meal making easy for lunches and dinners.

Sometimes it’s nice not to have to turn on the oven while still having healthy, fat-blasting meals, with very little preparation time.  Any protein can be switched out for a different protein source in all of these recipes.

Shopping List for NO COOK meals:

Wheat-free/Gluten-free wraps and pitas (try flours with spouted whole wheat), lentils, beans, fresh fruit, dried fruit, organ brown rice, try gluten free organic black bean or shirataki noodles , hummus, salmon, crab, cooked chicken, frozen shrimp, hard boiled eggs, organic cheese, plain greek yogurt, nuts, seeds, nut butters, avocado, olive oil, olives. I buy all organic if I can (cook the chicken, noodles and eggs ahead of time and store in fridge for up to 2 days).

Starting today with Cherry & Ginger Salad

Nutrition for Women

Chickpea, Cherry, and Ginger Salad
Recipe type: Post Workout Meal
Prep time: 
Total time: 
Serves: 2
Cherries are full of nutrients that help in recovery by reducing muscle damage. Chickpeas are a source of carbs, protein and iron which is a mineral needed to carry oxygen to muscles. Ginger has been found to reduce muscle pain after exercise by decreasing inflammation.
  • Chickpeas
  • Red onion, diced
  • Handful chopped pecans
  • Handful cherries
  • Chopped parsley
  • feta to top
  • Dressing:
  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 1 clove garlic
  • 1 tbsp minced ginger
  • 1 minced jalapeño (optional)
  • salt & pepper to taste
  1. Whisk together 2 tablespoons each apple cider vinegar and olive oil and add in garlic, ginger and jalapeño (make extra and store in fridge for up to 1 month). Combine all ingredients into salad bowl. Add salt and pepper. Pour over chickpea salad and mix well.
Nutrition Information
Calories: 221 Fat: 12.7 Carbohydrates: 22.5 Protein: 6.8

Join the discussion 5 Comments

  • Making a new Handmade Watch Group

  • Move slowly and gradually and become affected individual with each other. Communicate truthfully with each other to share with you sensations related to your current sperm count problems. Wide open connection is important to keep up intimacy. Please remember that most connections are generally stretchy: Even lovers not dealing with sperm count problems go through when his or her enthusiasm weakens.

  • Pennie. It can be efficient at helping necklaces maintain it’s form which makes it probably the most frequently used ingredients to necklaces. It is the primary reason behind necklaces sensitivity. Pennie salt react with the actual moisture salt causing a hypersensitivity. If you are hypersensitive to nickel, seek out copper or perhaps zinc written content in your gold and silver coins necklaces. Harmless, you need to use tests products obtainable commercial to try written content regarding nickel in your necklaces.

  • There are plenty of information that way to consider. That may be a wonderful amount to transport upwards. My spouse and i provide the thoughts over as common creativity yet evidently you’ll find queries similar to the a single a person convey the location essential issue will probably be working in trustworthy good faith. My spouse and i add?big t determine if greatest procedures have emerged close to such things as that will, even so good that the work will be evidently thought to be a reasonable game. Every youngsters really feel your influence involving merely a second’s enjoyment, for the rest of their particular lives.

  • Add a several diverse snack foods. Types of great snack foods to incorporate tend to be pretzels, crackers, saltines, and so on. Since you do not know if the hangover success system will be needed, you will need to pack snack foods that will not go stale. As an example distancing a sizable handbag of pretzels straight into smaller sized zero secure bags and maybe even merely purchasing snack size bags.

Leave a Reply

Rate recipe: