This month I have some great recipes for you that are all No Cooking required meals. Having no-cook ingredients on hand is great for a busy lifestyle, after workouts, busy families, snacks, and makes meal making easy for lunches and dinners.
Sometimes it’s nice not to have to turn on the oven while still having healthy, fat-blasting meals, with very little preparation time. Any protein can be switched out for a different protein source in all of these recipes.
Shopping List for NO COOK meals:
Wheat-free/Gluten-free wraps and pitas (try flours with spouted whole wheat), lentils, beans, fresh fruit, dried fruit, organ brown rice, try gluten free organic black bean or shirataki noodles , hummus, salmon, crab, cooked chicken, frozen shrimp, hard boiled eggs, organic cheese, plain greek yogurt, nuts, seeds, nut butters, avocado, olive oil, olives. I buy all organic if I can (cook the chicken, noodles and eggs ahead of time and store in fridge for up to 2 days).
Starting today with Cherry & Ginger Salad
- Chickpeas
- Red onion, diced
- Handful chopped pecans
- Handful cherries
- Chopped parsley
- feta to top
- Dressing:
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1 clove garlic
- 1 tbsp minced ginger
- 1 minced jalapeño (optional)
- salt & pepper to taste
- Whisk together 2 tablespoons each apple cider vinegar and olive oil and add in garlic, ginger and jalapeño (make extra and store in fridge for up to 1 month). Combine all ingredients into salad bowl. Add salt and pepper. Pour over chickpea salad and mix well.
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