Cherries are full of nutrients that help in recovery by reducing muscle damage. Chickpeas are a source of carbs, protein and iron which is a mineral needed to carry oxygen to muscles. Ginger has been found to reduce muscle pain after exercise by decreasing inflammation.
Ingredients
Chickpeas
Red onion, diced
Handful chopped pecans
Handful cherries
Chopped parsley
feta to top
Dressing:
2 tbsp apple cider vinegar
2 tbsp olive oil
1 clove garlic
1 tbsp minced ginger
1 minced jalapeño (optional)
salt & pepper to taste
Instructions
Whisk together 2 tablespoons each apple cider vinegar and olive oil and add in garlic, ginger and jalapeño (make extra and store in fridge for up to 1 month). Combine all ingredients into salad bowl. Add salt and pepper. Pour over chickpea salad and mix well.