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Wheat Free Diets

Crab and Lentil Stuffed Tomato with Yogurt - Gluten-Free
Recipe type: Post-Workout Meals
Prep time: 
Total time: 
Crab is packed with selenium, a mineral that plays a role in warding off skin cancer. Inexpensive lentils are rich in fiber and folate (a B vitamin). Greek yogurt contains twice as much protein as traditional style yogurt and also makes an ideal substitute for mayonnaise and sour cream in recipes. The main antioxidant in tomatoes is lycopene which has been found to reduce oxidative muscle damage.
  • 26 oz crab meat
  • 1 cup lentils
  • 2 sliced celery stalks
  • 2 sliced green onions
  • 4 tablespoons pine nuts
  • 2 tablespoons chopped basil and or oregano
  • Juice of half of a lemon
  • Salt and pepper
  • ½ cup Greek yogurt
  • 1 teaspoon curry powder
  • Juice of half a lemon
  • 6 large tomatoes
  1. In a bowl, combine crab meat, lentils, celery stalks, green onions, pine nuts, chopped basil and or oregano, juice of half of a lemon, salt and pepper. In a separate bowl, whisk together Greek yogurt, curry powder, and juice of half a lemon. Slice off tops of tomatoes and cut out the inside of the tomatoes, leaving a dish that is scooped out. Fill with crab mix. Top with yogurt sauce.
Nutrition Information
Serving size: 1 tomato Calories: 215 Fat: 7.5 Carbohydrates: 9 Protein: 29

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