Using a stability ball or a bench, simply get onto knees, place elbows on ball or bench and brings hands together.
If using a stability ball roll the ball away from you until you feel the stretch in the shoulders. If you are using a bench bring your body away from your torso until you feel the stretch.
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Have an awesome party Flavia – Merry Christmas to you and Vince!
Wow over 50 people. You must have a huge house. Enjoy everyone. I think that sounds like so much fun. Merry Christmas and thanks for all you have given to us this year. Judy
Thanks! You are so helpful. Have a Peaceful and Joyful Christmas!
Hi flavia thank you very much for being my trainer in 2012. You and Vince was an inspiration to me when things went wrong. Bless you and hope 2013 bring a more unforgettable year for both of you
Merry Christmas to you and Vince and the rest of your family. Thank you for being such an inspiration to all of us out there in the cyber world. Here’s to a fabulous 2013 for everyone!
Merry Christmas to you and your family and may you be blessed in the coming year! Thank you for all of the fabulous fitness tips!!
Thank you everyone. Merry Christmas. Thank you for being so active on the blog and for your questions, interest and kind words. You all mean so much to me!
Merry Christmas Flavia, I have some concerns about your workouts. I have a REALLY BAD KNEE. I get shots every 4 to 6 months, it’s that bad. I work out w/double knee braces on my left knee and one on my right knee. I work out in my living room every morning at 4:30 and Sundays at 6:30am. I modify the exercises to make sure I don’t hurt myself. I can’t do a regular push up or plank because I have a problem w/my left foot. ( I am a mess!) I need to know if your routines are modifiable, since all my DVDs have “modifiers” on them. I am always looking for new routines to keep me from getting bored. I have so far lost about 60 pounds since the start of 2012. I have at least 60 more to loose.
Hi Judi,
I think Flavia’s FBL program would still be great for you. She does show you how to make certain exercises easier. If any exercise causes pain please stop and re assess. Pain is your body telling you to stop. Great job and congratulations on all you have acheived so far!
Hey Judi, there is no modifications for injuries – sorry about that. You would just need to modify them as your physician or health care provided suggests.
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