Special Fast Action Bonus For Day 1 Orders Only
Frequently Asked Questions about FULL-BODY-LICIOUS
Q: What exactly is FULL-BODY-LICIOUS and why is it so effective?
FULL-BODY-LICIOUS is the same workout I used to drop my body fat from 18% to 13.4% in 10 weeks while working out in Powerhouse Gym in downtown Tampa, Florida. It’s the same workout I used to get ready for the pictures you’ll see on my website…from my first ever photo shoot (something way outside my comfort zone)!
FULL-BODY-LICIOUS consists of intelligently designed 60-minute fat loss workouts to slim down or shape up. Each week cycles through five different full body workouts and each workout gives extra attention to key body parts that contribute to a flawless figure. By the end of the week you will have hit all your major muscle groups five times with multiple angles, exercises and “advanced” fat burning techniques and tricks.
Every single detail is based on strategy and science, and a female’s body structure. Each workout was carefully designed to 1) maximize metabolism 2) destroy fat and 3) reshape your muscles in the safest and most efficient manner. Each workout builds on the previous one and is rooted in the proven F.O.R.C.E. formula just for females.
Bottom line, when you learn how to combine the right exercise sequences on the right days with the right volume and right intensity, the synergistic results are mind blowing. FULL-BODY-LICIOUS is all about developing a body that is flawless in your own eyes.
Q: How long should I follow the FULL-BODY-LICIOUS workouts?
It’s up to you. I follow the 5 day program on a Monday, Tuesday, Wednesday, Friday and Saturday schedule. I take Thursdays and Sundays completely off to let my body recover and reshape. I have been following the same workout for almost 4 months now and my body is still changing from week to week. I recommend you give the program a full 12-16 week minimum to see the best results.
Q: How fast should I see results?
I have no idea, but I’m confident you’ll see results faster than you have in the past! Most ladies drop anywhere from 1-2% of their body fat each week and continue to do so for at least 3-4 months before they need to change things up.
Q: Can I follow the FULL-BODY-LICIOUS at home or do I need to train in a fancy gym?
Absolutely! I include a “home gym version” that you can print off and follow in the comfort of your own home. I would never make a fitness program that was subject to a gym that required fancy gym equipment. We’ll build our bodies with good old-fashioned resistance that includes everything from benches, dumbbells, barbells, cables, stability balls, bands and our own bodyweight. I’ll pass out dead if you find any aspect of my workouts boring or repetitive. Everything is fresh, stimulating and challenging. All you’ll need at home is a set of 3-15 pound dumbbells, a stability ball and a resistance band.
Q: What if I don’t recognize an exercise?
The entire workout program is VIDEO based so you get to watch me demonstrate every single exercise for multiple reps and I even include step-by-step instructions on how to perfect every exercise to prevent you from hurting yourself. It’s like getting your own Personal Trainer!
Q: I want to start losing fat now – will I have to wait for you to ship me all this information before I can get started?
No! The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results! Everything can be downloaded to your computer once your order is processed successfully.
Q: I’m not in my 20’s or 30’s, will this program still work for someone considerably older?
Yes, and we know that because we’ve already had plenty of people in their 50’s and 60’s experience massive success while using the program. The program is crafted for any female of any age and any training background who is committed to making the most of their fitness and health. Check out the six week transformations on my blog.
Q: Is this program okay for a complete beginner?
While I will say that the program is not “easy” in nature, you can modify any exercise, volume, or intensity to adjust to your starting level. I provide ranges of sets and reps to shoot for so everything is relative to your fitness level. All you have to do is start without weight and make sure you perfect the exercise before increasing intensity.
Q: Can males follow this workout?
Definitely. In fact, I bet it’ll make a lot of men gasp for air and make them burn. The program does not discriminate based on age, gender, or any other factor. The program is no walk in the park and lives up to my motto of, “You don’t get a body like mine training like a girl!”
It works across the board. I obviously had my husband Vince examine the workouts and he was extremely impressed with the science-based and strategic program design I utilized. It’s not called a females formula to a flawless figure for nothing! I do however take into consideration all the muscles in a females’s physique that most women want to perfect. There won’t be any bulking of any muscle. This program is geared to a feminine physique.
Q: What if I don’t see the results I want?
Then it’s all FREE.
Simply put, if you follow the FULL-BODY-LICIOUS 5 day program exactly as outlined in the DVDs, and do NOT lose more fat in the next 60 days than you ever have previously, just contact my customer support team and we’ll refund every last penny. Like I said, I won’t be able to sleep at night knowing you invested in my program and didn’t see results, so I’ll make things right and refund you – no questions asked.
As you can see, the pressure is completely on me to deliver you the results you deserve – all you need to do is give the program an honest shot and it’ll work for you.
If you have any questions I missed, please post them below and I’ll answer them before we go live tonight!