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Win 1 of 10 FREE Copies of Flavia Del Monte’s

Hi Ladies!

The truth is that having a “flawless” figure– just as when it comes to your life – I understand that one “look” doesn’t fit all. And it shouldn’t. Your goals and reasons are unique and I support them.

So go ahead and tell me why YOU want a flawless figure and maybe you’ll win yourself a FREE copy of my workout system!

I’ll announce the winners on Monday!

— Flavia Del Monte

Join the discussion 509 Comments

  • Myiii says:

    Hi Flavia ! I need a flawless figure for many reasons but the main one is : because I deserve it !! I’ve been working out for several months now, I’ve lost weight but I need the last push that will help me get the body I’ve always wanted ! Your workout system seems to be exactly what I’ve been looking for ! Thanks for all your advices !! Crossing my fingers 😉 Have a great weekend !

    • Debbie Boyll says:

      Hi Flavia,
      I NEED a flawless figure, I’m running out of time…I’m almost 50 and have been trying for at least 10 years, but only half-heartedly. About 10 years ago I got certified as a fitness trainer but between the kids activities, school ,etc I soon found my time slipping away. Everything you are teaching is right on and makes me believe it will work. Let’s see if it will work for an old lady 🙂 The kids are off to college now and I think it is time for me. What do you think? Wish me luck !

    • Kimberly says:

      Hello Flavia!
      I have a STRONG DESIRE to attain & maintain a flawless figure because I want my body to represent! In winning, my workouts are guaranteed to be taken to the next level,,,I have reached a plateau in working out 5 days a week strength training/HITT and I am confident your program will provide me with the extra push I am looking for in making my full body transformation. Your energy and enthusiasm for fitness is contagious; your truly an inspiration to me, as I strive to follow your lead in implementing the strategies you’ve outlined in clean eating and attention to self-care. I am passionate about achieving my goals and making my dream physique reality! Keep ROCKIN’ it Flavia,,,,,don’t underestimate the influence you have on others, as your authenticity shines! Thank you for this opportunity to submit my comments. Have a GREAT week!!!
      Respectfully yours in Fitness!

  • Angela says:

    I would LOVE to have a flawless figure using your system because currently I am working out 5-6 times a week and have been for the past 2+ years and I’m having suuch a hard time losing that last little but of fat that is stopping me from having the flawless figure i would love to call mine. I am an aspiring singer/songwriter so I’m on stage and taking pictures in front of many people and I would love to be able to be 100% happy with my body: Confident from every angle, in every pose. I’m not looking to be “skinny”, I want to be fit, muscular and strong. I think it would also help me with my training to run my first half marathon and triathalon. I tried your 5minute full body fury workout and it was AMAZING so i’d love to see what else you have in store and i’m so excited to learn how to get my body the healthiest and most fit it has ever been.

  • Valerie Smallman says:

    Hi Flavia! I would love to win your workout DVDs because I am sick of being flabby and fatigued! I want to be fit and fabulous just like you! I’m tired of being lied to and wasting money. Thanks for telling us the truth! Looking forward to getting a flawless figure with you DVDs!

    • Valerie Smallman says:

      Hi Flavia! I would love to win your workout DVDs because I am sick of being flabby and fatigued! I want to be fit and fabulous just like you! I’m tired of being lied to and wasting money. Thanks for telling us the truth! Looking forward to getting a flawless figure with your DVDs!

  • erin says:

    I want a flawless figure because I work too hard in the gym and the kitchen NOT to have one! I just need some guidance!!

  • Flavia says:

    Oh yeah, don’t forget to leave your first and last name so that I can announce the winners on Monday!


    • Jacqueline says:

      I am 53 and feel like life is on the downhill slide, ski jump, roller coaster well… you get what I mean!
      5 years ago I was fit, fit, fit then I ended up in an auto accident flipping my truck, which changed my life and turned it up side down. I now finally have some power over the pain in my life and would like my old fit lifestyle back!

  • Wanda LaGrave says:

    Flavia – I want a flawless figure to inspire my teenage daughters to take better care of themselves. I want to be hot mommy again, I lost it four years ago, and I want it back!

  • natasha Rigby says:

    Hi Flavia The reason I would love to win this fab prize- I am a PT running group personal training for women ( Australia) . You have mentioned before there is heaps of miss leading information out there. I want to give my clients the best results providing motivation and inspirations so that they can be the best that they can be.
    let me share your FULL-BODY -LICIOUS SYSTEM so that my clients can …….
    NATASHA from FITFIX group personal training for women

  • Lisa Messer says:

    I am 46 and want a body to be proud of. I want a body to make my husband’s eyes pop out!!!

  • Rosemary Almonte says:

    I thinki should win the full body licious workout program because I’m tire of trying dead end diets and programs that don’t work. I’m confident that your system, specially targeted for females, will work for me. Our bodies are different, so we should train differently.

    Regardless is I win or not I think you have done a excellent work with you body and I can’t wait for your program to be out! Thanks.

  • Stephanie says:

    Hi Flavia! I set a goal to lose that stubborn last 10 lbs! I signed up for a fitness competition to help myself reach that goal. I learned about you when researching the different WBFF shows. You look awesome and I would like to have a flawless figure like you and the other fitness competitors. It feels good to know you worked hard for something!! I’m ready to sweat with you.

  • Maureen Harvey says:

    Hey Flavia! I would love to win a copy of your workout system. I have been working out and losing weight for the past year. I have lost 30lbs, but after 5 children the body just isn’t what it used to be, so I need something more intense to get rid of those last 10lbs and get me looking more fit and firm. I am a hard worker and I am up for the challenge.

  • Kylee says:

    Flavia I am 35 nearly 36 and have had 3 kids.
    I would like a flawless body so when I help other people lose weight ,
    they will know that I am not just giving them words.
    I would like to show them that I have actually achieved it myself through hard work, determination and that I really want to help them achieve a healthier,
    fitter and happier body and life style

  • FG says:

    Hi Flavia ! As a mother of two I have struggled with my weight for years. I need a flawless body as I proceed into my 40s to avoid the negative aspects of aging as much as possible. Since I now have learned to take some time for myself each day for exercise I seek guidance to achieve what I know is possible – the best body I have ever known. Your program would also help me guide my daughters in the right direction instilling them not only with an improved self-esteem but also the methods needed so they too can have a flawless figure early in life (one in high school and one in college) so hopefully they will never know what being overweight feels like.

  • Barb says:

    Hi Flavia –

    I want a flawless figure because it is who I feel like inside, but definitely does not reflect on the outside! I have been body conscious for most of my life (ever since someone made a negative comment about my body as a child) and I would like to finally put that all behind me and truly love my body.
    I have had several years of health challenges (10+ years!!) but I do not want to give up or give in! I am feeling better now and want to go as far as I can with fitness & see what I can really look like if I work at it. I have a long way to go, but one way or another I am determined to win.

    It is a gift I want to give myself for all I have been through 🙂

  • Hi Flavia,

    I want a flawless body because I want to be a great role model for my daughters and my grand daughters. I know they look up to me and I want them to know that being in great shape is
    attainable no matter what you age. Being healthy is worth more than gold! After all, if you don’t have good health…you can’t enyoy the gold anyway. 🙂

    Thanks for all of the informative videos!

  • Bb fuentes says:

    Hi flavia,

    I would love to win your flawless figure DVDs because I have never had flat abs. I’m in my forties with one 5 years old and would love to shed some baby fat. Flat abs? I’d love to find out how. At my age can it be done? I’d love to try it with your 5 Days a week program.Thanks.

  • jas says:

    I need a flawless figure casue i’m a hairdresser & stand in front of a mirror all day so my time is limited &I can help share to my clients who also are always in the search for health&time effective workouts…I help lots feel good on the outside…now wanna have body too

  • Delia Crittenden says:

    Hi Flavia!
    My name is Delia Crittenden and I would love to win your workout DVD’s! I’m a 20 year old student that has unfortunately become a victim of the freshman fifteen.
    When walking down the street I see women in that are 50+ that embody glowing health, beauty and fitness. This is my personal goal. Taking care of myself now, making a commitment to fitness for life so that I too in the future will be strong, healthy and beautiful :).
    Thank you!

  • Natasha Chan says:

    Hi Flavia!

    I would love to win this set of DVDs because I feel that there is really a lack of useful information out there for us females about how we should go about training to get an awesome figure. For me, it’s not just about looking good but it’s about feeling better. I always find that incorporating a good workout regime (like the one that you and Vince recommended in the wedding book) makes me feel more energized and confident about myself. Also, even thought I’m only 18, I’ve been on low calorie diets every time summer rolled around (cos college life can be pretty unhealthy) which I really want to stop cos I think this pattern is really unhealthy.

    I remember contacting you a year ago and you gave me some really good advice: “Be set a part from your friends, it’s hard but totally worth it. And remember to always think positively and strive for something better. When you achieve this your friends will either follow or you’ll make new friends that encourage you. To be extreme, you have to do extreme things.” Even though I’ll end up buying the program if I don’t win this, it would make me feel more motivated to ‘be extreme’ if I actually won the free copy because I’ll feel like I should work even harder since someone has given me a free opportunity to achieve the figure I’ve always wanted.

    Anyways, best of luck in all that you do! Thanks for all your helpful advice so far as well. =)

  • becca hipol says:

    Hi Flavia,
    I am a true believer in Vince & I have corresponded with you a few times and know you are true blue. I am a personal trainer and yes, not what I should be at the moment, and need a fresh kick in the butt. make sense? I know we have all been there once…maybe twice in our lives! : ) I would love to win your workouts and make a New me so I will be able to inspire others to do the same. Happy Easter & God bless you & your family. you are a breath of fresh air to the industry!

  • Kristina says:

    Hey Flavia,

    I want a flawless figure because I have worked my ass off at the gym for the last 4-5years, and need that little something extra to get my body from hot to hands down smoking hot!! After two kids its been a challenge and I want to see some results that put the twinkle back in my eyes!!

    Thanks! Kristina

  • Susan Terzis says:

    First off, I would like to thank you for giving us all the opportunity to win this awesome package!! I have recently gone through a divorce and at the age of 34, I am looking to do something rewarding for myself. I have tried various exercises but for various reasons like feeling unmotivated, down, bored, confused with all the information overload or just lazy, I have not stuck to a regime. I am ready for a change and I am willing to work hard for it! From a sneak peak of the videos you have been posting, I am more excited than ever to follow your routine and work hard to achieve a body that I will be proud of. I want a strong, lean and healthy body for my new future! I hope I am one of the ten lucky ladies!!

  • Marina Kennedy says:

    I Flavia I am 55 as of April 20th, i have started working out on the total gym, but i am still not losing, i have been overweight for years and i want to get back into shape, i am partially disabled from a car accident, with a bad back and neck the reason for the total gym, i am part vegetarian so i don’t know what kind of meals you make, but i have wanted this for so long, i am embarrassed to go out anywhere and be seen. I weigh 165lbs, and am 5’3, and am carrying too much weight for my bad back and neck, it has been a dream that seems so far off. Please help me.

  • Karisa says:

    So I can strut my stuff with confidence knowing I look hot! I feel like the only thing holding me back in my life is that I don’t have that flawless figure I envy and once I achieve this I believe I can conquer anything. I know-full-body-licious is THE program that will get me there and push me past that barrier that is standing in my way because I believe it is a program tailored specifically to give me the body of my dreams!

  • Nora says:

    Flavia! I have transformed my life the past year….i started eating healthy march 28th of last year and then i lost weight but then i hit a plateau becasue i was only doing cardio and i didnt know that weight training was the way to go then i started doing dr k double edged fat loss system and that did wonders for me. But now that i am out of a job i cant afford another program so i have been doing the double edged fat loss 4 week workouts over and over and over for the past 7 months now and i have hit another plateau….i am 5’2 and 116 pounds and 23% body fat. I know that ur program will give me the last push i need to get my body of my dreams or basiclly the flat belly of my dreams….i have been dreaming of a flat belly since i was 13 and i am 21 now and i have tried every diet and everything to get there and this is the first time that i am so close and i can almost feel it but i cant afford another program so until i get another job i will be doing the 4 week workouts that i have been doing for 7 months now. and when i say i cant afford it, i mean i cant even spare 30 bucks, i simply dont have it and i am living with my parents and my dad does not support my new eating habits and makes it almost impossible for me to eat the healthy ever since i have been living with him so to ask him for money for a workout program would be the last thing he would ever agree on. please please please help me get the body of my dreams. I can appreciate it enough if you could please help me get past this plateau and help reduce my body fat to get a body like urs pleaseee.

    Either way thanks for all of the info u have given us so far, Ur the best!

  • Sophie Castonguay says:

    Hi Flavia, I would love to win your workout series first of all to lose my extra blubber as you call it and achieve my goal of being Beach ready at all times. I have already lost 20 lbs but need your help for my last 10 to look as hot and toned as you:) Also, I would love to prove my husband wrong. He says it’s useless to try any harder than I already am to look hot… I’m 40 so it’s impossible to be in fabulous shape at my age! Help me prove him wrong! I am willing to work at it 5 days a week.

  • Carolyn Swaney says:

    Hi Flavia! What a great thing you are doing! I’d LOVE to win a copy for a few reasons:

    In the last year, I’ve gotten really strong and love the gym. I have been a group fitness instructor now for the last 6 months, so I’d love to inspire my members with a flawless physique. Also, I’m a high school teacher, and the kids have NOTHING but questions about what I do when I work out! I’d love for them to see that a woman (even if I’m 5 feet tall!) can be strong and powerful. Lastly, and probably the most important reason, is that, as a mom of two kids, THEY need to see me as a confident, powerful woman who CAN. CAN be flawless, CAN be inspiring, and CAN be tough. My 8 year old daughter has started karate, as a result of my dedication to fitness…certainly a step in the right direction. I want her to know how important phyisical fitness is, especially in an age of increased obesity and lack of activity in our American youth.

    Best of luck in your decision making!

  • Katherine Moorehead says:

    This is probably not what you were wanting to hear, but I figured it would be better to be honest. I don’t need a flawless body to be happy. Having a perfect body will not make everything else in my life perfect, but I feel my life is pretty good, and I want to be around and in great shape to enjoy it as long as possible. From what I can tell through your videos and blogs, you believe in having the best body possible, but you also do not underestimate the importance of being healthy. This is one of the reasons I keep returning to your website to hear what you have to say. Keep up the great work and good luck in your future endeavors!

    Katherine Moorehead

  • Mona Robles says:

    Hey Flavia, I hope I win a free copy because all my life I’ve wanted a nice body I can enjoy and love and be proud of, I’ve just turned 23, and not once I’ve felt good with my body, not once have I had a good figure or felt fit strong or confident, and I don’t want to give up, sure I’ve lost weight, I’ve “eaten right” and done “the right workouts”, but it’s never given me a body that I can love and smile about. now I know I just don’t have the right information, I’ll push hard and do it! I’ll change my life and get over all my confidence and image issues if you pick me, this is the first time I see a reasonable fitness guide for women! I’m dying to try it out.

  • kelly says:

    Hi Flavia –

    I want a flawless figure as it would be nice to ditch the ‘hang ups’ i have with my body. I train hard but still dont see the results i want so need some proper guidence and your it. Most of my life my eating has been all over the place and my exercise has been constant but quite half hearted. Being diagnosed with bipolar a few years back made me realise how important diet and exercise is so would like to follow your plan to acheive some decent results.
    Im not looking for a magic cure just the guidence and i will bring the dedication and determination.



  • Marie Negron says:

    Hello Flavia!!! I would love love love to win your workout system, because every woman including me deserves to have the best body she can get. I am 33 years old, I’ve been training for years and my body is average, but i know it could be the best it can be with your guide and information. I feel stuck in the same old routines and exercises which are getting me no where just the same. I would like to change the plateu i’ve hit, and I feel that your system can help me with the changes I want to make and reaching my goal, which is to have the best body I can have. Thank You!!!

  • Anna Z says:

    Hi Flavia…………I would LOVE to be one of your 10 lucky ladies. I need that little extra help and it sounds like this might be just the thing to help me achieve my goal. I’m 61 but at the “advanced” age of 54 did a 12 week fitness challenge and decided to take up competitive bodybuilding. I have trouble losing that last few pounds and have this 3 month pregnancy sized wad below my navel. Can’t win at a show when I’m still not showing any visible abs! I’ve been at about 7% bodyfat………..but want to be better and I KNOW I can be better. I’ve had 3 kids (no stretch marks……….YAY!) and have 2 adorable grandchildren. I want to show them that their gramma rocks!

  • Loni says:

    Hey Flavia,
    I would love to win Full-Body-Licious because I have been training using various techniques for almost 10 years and still haven’t been able to reduce the fat enough to see in my hard earned leg and abdominal muscles. And to see if I can make my overweight boyfriend quit talking about what he thinks he knows about health and fitness.

    Thank you.

  • Lydia Green says:

    Hello & Happy Easter, Flavia!

    I would love a flawless figure as I have spent the last few months sitting around writing my PhD thesis. I really want to look awesome in ALL of my dresses, and right now I just don’t fit into so many of them… or look as good as I could. To know exactly the best exercises to go hand in hand with a clean diet for an awesomely sculpted body would be so helpful and motivating. Knowing I have THE RIGHT combination of tools (diet and training) would let my mind rest and know if I’m patient I will get the results I want.

  • Doreen Gale says:

    I had my first child 27 years ago and then had 3 more. Since then I’ve put them, my husband and everything else ahead of taking care of myself. I’ve tried many times to exercise and eat right but life always seemed to get in the way. My children are older now so I would love to finally have that time to have for myself and get the best body I could possibly have. It would be really nice to take care of me for a change.

  • Julie Johansen says:

    Hi Flavia,
    I would love a flawless figure for the confidence it would instill–confidence in knowing I look great and can wear any clothing without embarrassment or having to tug a shirt over a muffin top. I currently work two jobs and with my time at a premium, I need a precise workout like the one you describe that will get me to my goals without wasting any time on things that don’t bring results. You are a perfect ad for your program as it is obvious you’ve gotten great results! Thanks for being willing to share it with the rest of us!

  • June Biemiller says:

    To me a flawless figure is very strong and athletic. I would love to win this workout package because I know that the stronger and more fit I am, the better I am able to give my very best to my children and husband. I want to be overflowing with the energy and enthusiasm that being in shape brings! I also desperately want my daughters to grow up seeing excercise as fun and rewarding. I already do HIIT twice a week on the elliptical and body weight excercises but I am ready for something more “formal” and organized. Lastly, I really want to firm up my abs that have been quite challenged because of four pregnancies: one of them resulting in a 9 lb 11 oz child. I am only 5 ft 4 inches . . . you can imagine the belly on my by the end of that pregancy?! 🙂

  • Krystal Boulette says:

    I’m currently in the middle of a divorce, and am working three jobs now that I am on my own, but I’m looking at this difficult point in my life as a new beginning. I just received my acceptance letter from a nursing school I applied to back in November, and I’m so excited to begin school in August! I feel like things are falling into place now… One thing I really want to do is get my body in great shape, as the past few months have been especially stressful. I want to do this for ME and start to feel good about myself again!

  • Ari Noble says:

    Hello Flavia,
    I hope this becomes a great success for you. You are an inspiration to many women.

    I want to work hard to get a flawless figure because it will help me get my body back to normal. I just had my first child. Our boy is a gift to me and my husband and we are so happy. Yet, my body isn’t the same as it was 12 months ago. My husband and I go to the gym practically every day, even with our baby boy. But my energy is different. Having a baby altered my body a bit. I am confused about where to go from here. I want to get my body back so I can embrace my new life and keep up with it.
    Thank you for this opportunity.

  • Lori Eaker says:

    Hi Flavia!!

    This lumpy, bumpy (and sometimes grumpy!) mother of 3 desperately needs a body transformation! I delivered my third baby 2 months ago and my body is not snapping back like it did with the other 2 boys. I have 30 lbs to lose and I have never had trouble with it before so I am a bit freaked out! If one more person makes a comment about my tummy… Grrr… And my bottom and thighs are a bit out of control and my usual stand-by exercises don’t seem to be doing the trick this time around!! Please help this formerly thin gal return to her pre-pregnancy bod and enter her forties looking better than ever!! 🙂


  • Carolina Ortega says:

    Hi Flavia, I want to win full body licious DVDs because I will commit to doing them if it means getting a lean body like yours. Tried the 5 minute fury workOut and it’s killer. I can only imagine what these wkouts will be like! I’m looking forward to getting lean, healthy and fit with Flavilicious fitness!!

  • Maria Delduca says:

    Hi Flavia 🙂
    The reason I want a hot firm and fabulous body is because I want to wake up every morning feeling and looking amazing. I want to be able to wear absolutely anything and look drop dead gorgeous. I haven’t liked my body even once, and i’m ready for that depressing fact to never BE again!
    Another huge reason is because i’m waiting for my prince charming to come along, and I don’t think he is out there looking for flubberella. I want him to find me at my best.. A sculpted flavilicious babe.
    Hope you can help make my dreams finally come true!

  • Karyn Robinson says:

    Hello Flavia,
    I would love to have a flawless figure because I want to get in the best shape of my life. I have lost 15 pounds over the course of 2 years and I have been able to keep it off with consistent exercise and proper nutrition. Clearly, I can improve my workout and nutrition because I have just a few more pounds to loose. I truly feel like a fat skinny girl. I like my current body, but I feel there is this lean and sexy women waiting to break through. Your full program will be life changing (to anyone here). For me, these last few pounds have been a challenge. I was recently diagnosed with a medical condition that prevents me from working out as consistent as I would like now. Therefore, when I can workout, it needs to count. I feel your workout will be exactly what I need. I started your 5-faves, and wow, that a challenge. I can imagine the impact of your full workout program. I want to look back on my life and say that I have achieved (and God willing, maintaining) the best physical shape of my life. I truly feel your full program will get me the body of my dreams and desires. I have never worn a two piece swimsuit outside of my closet, but with your program, I will throw out my one piece bathing suits, and flaunt my new flawless figure in a bikini. I would love to share the final results with you and everyone here. Thank you for all of the advice you have shared with us. I greatly appreciate the consideration. Good luck everyone!

  • Jordan says:

    Hey Flavia, I really want to have a flawless figure, because I have had the drive for so long, just not the know how. I have always wanted to be one of those girls who can go to the beach without fear of how your going to look in a swimsuit. I’ve never wore a bikinni once in my life! And I never go anywhere if there’s a swimsuit involved! So I would greatly appreciate a chance to gain that confidence I’ve never had.
    Thank you

  • Mumtaz says:

    I am 61 years old and have been working out on and off and on a yo-yo diet for 20 years . I have been so busy bringing up 4 kids, looking after the family and my job and all the extra commitments that I have never had the time or stamina to look after myself in a consistent way. Consequently I have gained 25lbs. But now the kids are gone and my job hours have cut down. So now, it’s my time , I would really like to regain maybe some if not most of my youthful energy and body.This program , I have a gut feeling, will help me do just that.
    I really hope I am one of the lucky winners.

  • Linda Schafer says:

    Hi Flavia,
    I would LOVE to have a copy of your system so I can reward me (and my husband) with a knock-out figure. When I was diagnosed with MS 12 years ago I retreated from my body – I didn’t really take any notice of it for years. In the last couple of years I’ve lost 30 kg and have become really strong and fit – but I don’t look like I am. I hope your workouts can change that.

  • Let’s just say I remember what it was like to have a flawless body and was too young and naive to appreciate it, now that I am about to get married and start a new and exciting chapter in my life, I very much need to get my self back together. I fell of the being totally in shape wagon 3 years ago when I became chronically ill and was unable to exercise at all. I have since tried other progams but not with much success or motivation. Lucky for me I got an email from the bodyweight guys and saw your special videos and have since followed you, so I am excited to do your program. I got your free workout with your coach and it was great and I felt it. I had my dance class do some of the exercises and you should have heard them-complaining-lol-I laughed because I know they were really feeling it. Keep up the good work. Brittain

  • Laurie Connery says:

    Flavia, Please consider me for this fabulous prize! I would love to win because I want a awesome strong body like yours. I have always been slender but have always wanted the muscle tone that you have. A few years ago I got a desk job and type 1 diabetes. Ever sense then I have not been happy with the way I look and feel. I need your guidance to help me get into shape, look great and feel great! I want to say goodby to my skinny arms and undefined body! My husband is very fit and follows your husbands program. When he told me that you were getting a program together I was so excited. I want my husband to look at me the way he did in high school and be proud of the hard work i will put into following your program and also be amazed at my new defined, toned figure!

  • Grazyna Suchocka says:

    I would love to win the Full-Body-Licious Program because I want to look younger than I am. I have two younger sisters and they always looked better than I. I would love to look younger than my both sisters to be able to say that it is because of your program when anybody ask what I do to look so great. And I know that is possible with your program. To be in a good shape means to me feel and look younger and healthier.

  • Sam Anderson says:

    Hi Flavia. To finally have a nutrition and exercise program created to give us females the toned body that we’ve aspired to, is fantastic. Full-Body-Licious is just that, and having seen your results and listened to you, I can’t wait to start putting in the work to change my body from frumpy to flawless so that I can take pride in myself again; knowing that my family will benefit from the positive change in my body, health, and energy. Thank you so much for sharing all that you’ve learned during your fitness journey.

  • Liz Bowman says:

    Hi Flavia, I turned 49 a few months back and I’ve been working very hard at losing fat and looking great. Exercising and eating great are the things that I’m doing for me so I can have a flawless figure. It would be the biggest boost ever!!! I’ve been disappointed with paying for other programs that just don’t deliver but I really believe yours will. I’ve been so excited and motivated to keep trying when I heard about your program. Hope I make the cut…

  • Julie says:

    Hello. For about 18 months I went on a “starvation diet” where I lost too much weight, then finally my body fought back and I have now put all the weight back on especially where I don’t want it (the usual places!) Now I am desperate to get back into shape but this time, doing it properly by following a sensible and properly structured program. Not only that but my long term dream is to become a figure competitor.

  • Mic says:

    Greetings Flavia (and Vince)!

    I (my body) can’t wait any longer to win your workout programme. I have tried working out using “cut and paste” programmes but I don’t see any change. I feel dishearten and even though I’m not middle-aged, people I meet have been calling me “Aunty”, out of respect I’m sure. *I don’t think it’s because of my double chin, jelly roll & thighs.*

    I say “enough is enough”, I deserve the very best body I can get. The time is NOW.

    Thank you, Flavia and Happy Easter to you and family!

  • Wendy Barron says:

    Hi Flavia,

    I work in Sudan amongst those who have been displaced by conflict so don’t have access to all the facilities/ amenities and food that others may do.
    With access to a very basic gym, and through some hard work and determination, I have been able have lost a bit of body fat using interval training methods along with some weight training.
    Have even felt confident enough about my changing body to wear a waist shaper swim suit when on leave, compared to the days when I would wear a T Shirt over my bathing suit.

    Soon, after 4 years here, I will be moving on and feel it would be ok to devote a bit more time to me, as against most of my time to others and would love to be able to get your programme to guide and support me so I keep the body transformation going and get to the stage where I feel really positive about my body.

    Thanks for the interesting and motivational info so far- it has been like a breath of fresh air

  • Marilou Seiff says:

    I am trying to get as strong and lean as I can in honor of my son who is in the Marine Corps! I need all the help that I can get because he is super fit. I would love to keep up with him when he comes home. I have lost some weight and have got stronger but I need help in reaching my goal. I hope you can help! I want to show that age does not matter if you want to get fit.

  • Kay says:

    I don’t just want a flawless figure – I need one.

    I have been active my entire life (my passion is dance!) until my first child. I began experiencing excruciating pain during my 7 month and 4 months after giving birth it was still there. Little did I or my doctors know – my pelvis had fractured from the stress of pregnancy! Now as many of you ladies out there know – labor is a pain in the “pelvis” but try pushing an 8 lb child out of a fractured one and that’s a whole lot of hurt taken to a whole new level.

    It took a year for the pain to subside and another 6 months of physical therapy and rehabilitation before I started feeling something like normal again. All the little things you take for granted, like getting out of bed, or lifting my baby or a bag or groceries or going up the stairs in my house became a nightmare – a constant nagging of pain that literally started turning my hair grey (thank god for clairol!).

    I have started back to excercising now (with doctors permission) – but it is depressing to feel how much I have lost. I say feel, because it’s not really about how I look. Yes, losing that last 10 lbs of fat would make me look better – but that’s not really what I crave. I want to be strong again! I want to be able to grab the groceries out of the car and run up the 2 flights of stairs to my house again. I want to push my daughter in her stroller down to the playground and not feel my legs trembling. I want to be able to run around the yard with her and be confident that my knees are not going to buckle – and most of all, I want to be strong enough to dance again! To be able to rotate my hips, jump, shimmy and shake and kick up my heels without the fear that I am going to hurt something!

    So for me, a flawless figure is a strong figure, one that can move to the music or just chase after the llittle love of my life, without pain, without fear, and with the confidence that I can overcome anything.

    And then I’ll be ready for baby #2!

  • Charmaine Blecha says:

    Hi Flavia! I would love to win your DVDs because I have been working towards a muscular and tight body for the last 7 years. I read any and everything about training i can get my hands on and it gets overwhelming. Your program sounds great and would love to start training like you and following your tips. I so badly want a tight round butt and strong legs!! Thanks for all the tips so far! Looking forward to your program! Thanks Flavia!

  • Kathi Wilson says:

    Hi Flavia.
    I am in my 40s and until a few years ago
    worked out on a regular basis. I was fit and
    close to fabulous, then I pulled a muscle badly
    and kept on re-injurying it. Due to this I lost
    my motivation and have been unable to get
    it back. After having looked at your program
    it seems that your DVDs are exactly what I
    need to motivate me.
    Thank you for helping me start looking forward
    to working out again.

  • Chris Cheah says:

    Hey Flavia,
    My best friend, that I train, has really been working hard in and out of the gym. I just need that little something to take her over the top. Your free vids were great. Thanks for sharing them.

  • desiree theys says:

    Hi Flavia, you must know by now hom much I want it. I need it to save myself and my relationship

  • lina says:

    Hi Flavia,

    I want a flawless figure for reasons that have never change since i started exercising all my life. I want acknowledgement out of all. For people to acknowledge me as a hot super girl and not just any girl next door. Secondly, so that I can wear any clothes of my choosing and look great and confident in it. Thirdly, after all this time gather the courage to go for parties with my new found body looking fantastic as ever and maybe finally get myself a boyfriend.

  • Monica says:

    Cause im sick and tired of being fat!!

  • Susan Finnis says:

    Hello Flavia,
    Thank you for this chance.
    To me, having a flawless body doesn’t mean a perfect one. Having been overweight since I was
    a child, I have just recently started eating better and exercising. I have so much more energy, and
    am already seeing some changes in my body. A flawless body to me means looking at my body and
    being happy with it–knowing it is the best body for me–that it will move in the way I want it to move, and feel beautiful and strong.
    I am very intrigued by your designing the program to suit women. So many people on the web say, “Women should work out in the same way men do.” What you say about women’s bodies being different makes sense (because they are!). From watching your videos, your program seems very well-planned, with plenty of science to support it. I’m also a fan of Dr. John Berardi, so I know the nutrition will be spot-on. I think your program will give me the nutrition and exercise methods that I need to make my woman’s body strong and beautiful, and keep it that way. Thank you again for putting so much hard work into the program!

  • Wendy says:

    Hi Flavia, I would love to win this amazing prize! I am a recent Nutrition graduate and have been struggling with my weight since high school. While my nutrition education has helped me better my health in that aspect, I know that I need an amazing training program to follow. Seeing your video postings and reading your reports, I am confident that your program is exactly what I need to finally lose the extra stubborn 20lbs I have been fighting to take off for the past year. I also have a family history of diabetes, high blood pressure, heart conditions and cancers which I would love to avoid in my life.
    My boyfriend has also been following Vince’s training program and in the last 3 months he has not only lost an incredible amount of weight and turned it into a sculpted muscular body but he has also gained his confidence back. Seeing how much of a difference his weight loss has had on his everyday life is a motivator for me to also get in shape. I would love to look in the mirror and be happy to see the reflection for once. Please help me attain my goals. Thank you!

  • mariz voesenek says:

    I wanna look good and athletic at last at 44! Have been battling my mum’s inherited biggggg hips my whole life, getting a eating disorder in the proces. Now I want to kick some ass, figurewise that is!

  • alyssa says:

    Everyone has such great stories! Mine is pretty simple: I’m exactly 18% body fat and wanna get to that hard 13%. I’m working two jobs to pay for student loans, rent, etc…so can’t buy the dvd’s….free would be tight!! If not, I can’t wait to keep receiving your emails! You and Vince know your stuff no doubt! Thanks, Flavia!!

  • Xena Both says:

    OMG! Sweet!
    And why do I want a Flawless figure? Because it is a side effect of being Strong, Fit, Flexible and Healthy!!!! And soon I’ll be 41 and would love to not only be saying the words but actually sporting the part to saying 41 IS THE NEW 31!!!! 🙂
    Peace! x

  • Shelly D. says:

    I want this because I need to bring my bodyfat down to low levels for a medical condition. At one time I had a 15% fat but raising 5 kids over the last 20 years, both my hubby and I have neglected ourselves. He deserves me as the best I can be after giving so much to take care of us all and especially me, when I became ill. Thanks for the chance!

  • jenny fromm says:

    I would love to win the set of DVDs. Why do I want a flawless figure? First of all I’ve tried a lot of things out there with no success despite working out my hardest. We just got a dog and I’m actually starting to see results from walking her at least 30 minutes everyday (with no additional workouts). It’s given me so much hope that results are actually possible. Plus, most things are not geared specifically toward women so I’m so excited to learn from you!

  • Ericka Prentice says:

    I would like to win a copy of your dvd’s because I think they’re a perfect way to get and keep me motivated to work out regularly. I will be 42 this year and the only place my age shows is around my middle. The rest of me still looks about 30. As a former runner and year round athlete, I’m blessed wth fantastic muscle memory so getting back into shape is not a problem, finding a workout that I enjoy is. Based on your sneak peek I think your workout fits the bill. Either way, thanks for all you do to help all women get and stay in shape. You are appreciated!

  • Lindsey Baldauf says:

    Hey Flavia! Thank you so much for your honesty and integrity in creating a program that will help so many women! I would be so grateful to embody my greatness like you do. My vision is to have a glowing, healthy, and fit body temple so that I can be more of my true self and so that more of life can flow through me…more creativity, love, peace, harmony, compassion, kindness, joy, and beauty. Your program would help me be a better contribution to the world. Infinite gratitude to you!

  • anne says:

    Hi Flavia,

    After 2 years of changing my lifestyle habits, with healthy food and regular exercise, I am proud to say I finally dropped 40 pounds. I am at the apex of my fitness goal to sculpt and tone my body. It’s seems that I’m at a point where its hard to lose those last 5-10 pounds. I believe that your workout package would get me to where I need to be. I want to work hard and make the final changes happen .. and I know I could make it to the top….with your help!
    Thanks for everything that you’ve shared over the past year.

  • Rachel says:

    I would love a flawless figure as I am a PT who had a baby 3 months ago and want to get into shape for myself and to be the best role model for my clients and my new daughter. I am also about to start teacher new trainers to be personal trainers (in Sydney) and want to arm them with the best tools to help their clients and be hot when I am standing in the classroom teaching them those tools! Bring it on!

  • Mehran says:


  • simi says:

    As u Flavia had said in the very beginning of one of the video: Women shd train differently when compared to men.
    WOW!! You know what! I though I would be saved this time! I have trained for a year now, but I can only be in a normal shape: 21% BF. Every time standing before the mirrow i look the same. Every time I start a new program with fully dedication, with 100% clean diet, still in vain.

    They are all basically outline for men though they claim it works for women too. But I really agree with u. Women and men are diff.

    And I tired of the zero or slow result!

    From your body look, I know u can do it, I can do it too!!

    Let me be your testimony! I want ur program, I want it and i will give me 100000% energy to it!

    I deserve it coz my desire for a six abs is roaring every seconds!!

    PICK ME!!

  • sudha sharma says:

    i want it for myself when i see some brainless girls pointing at me in a laughing manner though they got nothing but still they feel so proud of them self just because of a lean figure and nothing else as an achievement i feel sad and i want to correct my body cos i feel nothing is impossible. the first thing which make your personality is its your body and i know i have full control over it and only thing which is needed is just the correct guidance so i need them.
    sudha sharma.

  • Jenine Wessels says:

    Hi Flavia

    Since the beginning of 2009 I began my research on weight loss, lean mass muscles etc.
    I found Joel Marions website and that has helped me a lot, but now I need something more. I need something that is spesifically designed for a women. Just to get to the final place I want to be. That flawless figure! My family is not really health wise and healty eaters and do not excercise… Ever. So growing up we just ate what we want and had no sense of nutrition. So my whole life I was n bit on the chubby side. Till I turned 14… I took charge of my own life and began dieting, so then through high school I was very thin, but with no muscle… So did not look good. And then 2009 when I saw Joel’s website I gained muscle and staryted to get that toned body.. Finally! But I am not where I want to be. I just need that something extra. And I know your program WILL help me reach my final goal.


  • Julie Packer says:

    Hi Flavia,

    First of all, thank you for the free 5-minute Fury Workout. It kicks butt or I should say it kicked my butt! And I’ll continue to use it until I can do all the exercises and sets. That being said, I’m 56 years old and just getting back on the path to being healthy and fit after 14 years of bad habits. I feel my best at 120 pounds and right now I’m at 160, the most I’ve ever weighed in my life and I’m only 5’2″. I want to be an inspiration for women that are 50+. I want them to see my transformation and say “If she can do it, I can do it!”. I also would like to enter the Senior Olympics. I used to be a good sprinter in my much younger days. From what I’ve seen so far I think you’re Full-Body-licious workouts would get me in fantastic physical shape and be ready to sprint to victory in more ways than one. Thank you for creating a program that real women can relate to and see themselves doing!

  • tajha keenan says:

    Just like everyone posting we all have a story just like Flavia. As a more pear shaped female 39 yrs. old I have worked hard to loose weight 3 times over the last 10 years in my life. After my pregnancies and health issues I have been successful in getting back to a certain number and size but my body it’s not how it used to be. I want the long lean muscles without bulking up. I workout daily and watch what I eat but I need that edge. Realizing now I was waiting too long between meals therefore sabbotaging my efforts instead of stoking the fire. My metabolism is coming back and I am seeing a difference. I don’t mind working out like a man but I lack your chiseling principles to really get my body top notch again, to know where to put the extra effort. Everybody is wonderful, everbody is beautiful but ” I want to be Flavalicious.” Every woman is deserving and probably struggles trying to piece together all of what the experts say and find their own personal answers. I don’t want anymore guesswork. Flavia if your program is anything like Vinces, and if the video you did is just a taste…I’m sure the full thing will be delicious.


    Hi Flavia this is a great opportunity, my reason for wanting this is simple. I am in the health and wellness field and many people in the field feel they have the answer to all the questions and find it hard to learn from others. I am in the process of lowering my bodyfat and want to learn from other people out there in addition to the classes I take. This is important as we cannot do it all and standing together to share information with our clients is what helps move the health, fitness and wellness movement forward. It doesnt matter if you are into yoga, weights, martial arts, nutrition etc. If the information you are putting out there is good people will learn how it should be done. This is one of the biggest problems why people either quit or never get started with programs, their level of education of what they should expect is unrealistic. If I win a program I too can be part of the solution (like you and your hubby) sharing good information and looking the part as I work the program. If I don’t win I thank you for the opportunity and if I do, I look forward to sharing your knowledge with as many people as is possible, paying it forward. I just found you and your husband and would love to be as positive in my work as you two are.

    Cheerio and thank you for all your hard work.

  • Nathalie Blasinger says:

    Hello Flavia,
    first and foremost I wanted to tell you that you really look great! You have to most sexiest body that a female could ever ask for and you are truly sucha beauty.

    So my name is Nathalie, I am 24 years old and I am from Germany. In the past 4 years I’ve been struggling with my body. The last 2 years I’ve been trying so many different workout and diet methods, I lost 10 pounds…I gained them back…the only thing I learned is how to keep my current bodyweight. But I want more….I want a body like you! I am not overweight, I am that skinny-fat body type. I know there are tons of females in this world who would kil for my body but I am not happy with it. But I want to get the best out of my body, why would I want to look “just” good if i can look fabulous? Of course I want to look sexy and make them males head turn around, but I also want to be healthy and actually live longer and have a better physique when I’m older. Getting in shape is nothing that is impossible…Old, young, rich, poor…everyone can get in amazing shape, and everyone deserves it…so do I! Aside of all the other programms out there, your programm is the first one wich i think it really makes sense.
    So since I lost my job a couple weeks ago, unfortunately I wont be able to buy it, so thats why I really want to win a free package. i would be so grateful Flavia and I hope that I am one of the ucky ones.

    Thanks alot.

    Happy Easter to you and Vince by the way, wish you a great weekend.


  • Danielle Morris says:

    Hi Flavia, I would love to win you DVD’s so I can use your tips and advice towards my bodybuilding competitions in September. I am currently at 20% body fat and trying to build as much muscle as possible before I start dieting in 8 weeks time. I believe this information could be the missing link to my success and would you to be part of it.


  • mgill says:

    Hi Flavia,

    I am so lost that I need help. I had lost 23 lbs two years only to gain it again and some more. I am 44 years old and everyday I cannot stop thinking as to why I have not acheived the body I want. I have six-months to go to hit my 45th birthday. I promised myself after trying so many programs and diets that I make FULL-BODY-LICIOUS as my FINAL bid to get the body I want.

    Woman to woman, I trust you to help me help myself make it. I have seen your sincerity and the great thing is that it so motivating to see a woman with a great body like yours coming out to help other women.

    Manjeet Gill

  • sonja sellers says:

    I would like to be one of the winers. I need your help to get the six pack abs that Iv’e allways dreamed of. I’m 48 and have been overweight all my life,sometimes more than others. Ive tryed all kinds of diets with the some endding,take it off put it back on. Looking for permenit change. Please Help Me and make me a winer. thank you, Sonja

  • Ahreum Han says:

    Hi Flavia. My name is Autumn and I am 5’3 and weigh about 123lbs. That may sound like a average type of body a girl has but I’ve never really had muscle. Even when I was 20 lbs lighter I had no muscle. I would really like to see how I can pack on muscle especially without bulking up like the guys in my gym. I’m always looking for ways to have a effective workout but it is so hard to find it! My sister has always been skinny with tight butt even though she works out 0times a week. She always tells me I’ll never be able to achieve the body that I want. I would like to tell her and show her she is wrong and also show her that she can even have a better body. Not just better looking but feeling healthy and to perform the way that you do! Please let me have that chance.
    Thank you!

  • Sharon Drury says:

    Hi Flavia,

    I just found you a couple weeks ago through one of Vince’s emails and must say I have totally enjoyed all your information! I downloaded the sample exercises and recipes and have been using both and just love it! I know how important a healthy diet is to lose the weight and also know how important it is to stay healthy. There are so many chemicals in the foods we eat… it’s no wonder we have such a difficult time staying fit.

    I had to do something starting last year about this time. My health was going down hill fast. I have lost 55 pounds since then and still have a few more to go. I have been eating healthy foods and have learned a lot since then. Now I need eo firm up and know that your whole program is perfect and just what I have been looking for and believe me I have been looking. I am feeling so much better just having all that weight gone, but want it to stay off!!!

    I am a pianist and composer and do outdoor art shows in the summer to sell my music… it’s lots of hard work and I need to be fit. It would be wonderful to look my best….. your appearance really means a lot and could make a huge difference in my income. I figured at my age I would never have a great body again, at least not as beautiful as you. Actually, I have never really had an athletic figure in my life. Anyway, these are a few of the reasons I would love to win the DVDs!!! My husband would appreciate it also! LOL

    Many Blessings

  • Nicola says:

    I not only want a flawless figure but I AM going to get a flawless figure and be Nic-alicious to inspire my family & friends to be the best they can be too. No more skinny-fat…I believe true strength comes from believing in yourself and your program is inspiring me to visualize a healthier, fitter & stronger self. I can identify with many of the comments above and wish everyone lots and lots of luck on their Flavia-licious journey – it’s great to have a whole community of strong women doing this together! Thanks for sharing your knowledge Flavia! Nicola Fernau.

  • Sydney Horner says:

    Flavia you look amazing. I am 62 years old and my exercising doesn’t seem to work for me anymore. The extra flab around the mid section, legs and buns needs to go. I just seem to need some extra help to get me back where I want to be – fit- healthy & happy!
    I hope your new program is the answer to all of us women.
    Thank you.

  • Bella blue says:

    My beautiful daughter has been having some body issues. I want to show her she can be healthy and strong. I want to lead the way for her to be more active and live a fit and happy life.

  • Eileen mccotter says:

    Hi flavia,

    I would love the DVD for many reasons with the biggest reason being truly for ME and only ME, I am soon to be 40 and have trained for Twenty years and will continue to train for life,more education and direction is always a gift, i have followed Vince for sometime with his great insights, as a women Your education is 100% suited to me. An a six pack i would love. Also i am from the uk and personally believe your teachings should spread across the globe, inspiring, natural and attainable! Best of luck with your launch.

    Eileen mccotter

  • Liz says:

    Hi Flavia

    I’m getting married on 15th October and finally want to look hot and fabulous for my husband. I’m a breast surgeon who regularly does 12 hr day and night shifts, and gave been inspired by your own wedding transformation when doing shift work.

    I would love to give my husband the ultimate present of a lean, toned beautiful bride. There are so many programmes out there promising everything, but from what I’ve seen and tried of your programme so far, I truly believe that this is the one that will get me results.


  • mira haizam says:

    Hi flavia, im pretty skinny and all this while everyone around me keeps on telling me that i dont have to exercise and eat more and whatever i want.the truth is i may look skinny but i’m still fat.i once measured my fat percentage and it was 20%!after that i’ve been trying so hard to get in good shape and ive been through the trials and errors.i’ve tried counting calories but it just got me skinnier and underweight,and you were right flavia ,eating a lower calorie diet made my muscle evaporate into thin air!i look emaciated and my mom said that i should really eat more.i dont know what to do ,because if i do eat more,ill have those unwanted fat hanging around abs and thighs.ive tried exercising 4-5x per week.ive tried whatever i can search from the internet and magazine but it still wont work.i really want a toned body,and im really determined to do anything to get what i want.and although i wear modest clothing ,people would think what would i want a hot body for if i cant show all that,but i believe whats more important is how i feel about myself,i want to feel sexy and confident and thats all that matters!

  • Hope says:

    I’d like to win the DVDs because I’d like to gain overall strength–and I think it’s great that your system tells women they can be strong and fit, rather than underweight and weak, and be beautiful. It’s inspiring!

  • Susan says:

    Hi Flavia,
    I have been fighting with my weight since the age of 15. I’ve been skinney slim, a little over weight and fat more times than I care to remember. Now at the age of 48 I’m 2O pounds overweight. Over the years I have worked out in gym’s, exercised to home DVD’s but I suspect that I’m doing everything incorrectly as I still do not have the body I should have in relation to the effort I have put in!!!! As the years pass it’s increasingly difficult to keep the weight off and to motivate myself to excercise.
    Even so I still keep looking for the solution to the problem and your Full Body Licious has inspired me to believe that this is the answer to my 33 year old war on fat.
    I would love to win to this prize and my boyfriend would also appreciate it as when we met I was skinney….poor guy!!!
    Thanks Flavia

  • Helle says:

    Hi Flavia,

    I want to win your FULL-BODY-LICIOUS just because “I am worth it” 😉

    I am so much looking forward to start with your exciting new program, and I am going to use it to train the ladies in my gym 🙂


    Helle Rannes

  • Nadine Downing says:

    Hi Flavia

    Thank you for your offer on this great win and making the time to help people improve their bodies. In my profession, people rely a lot on me to help them and to motivate them on a daily basis. This keeps me extremely busy and I have come to realise that if you are not fit and energised, you can’t give as much of yourself as you would trulely like to.

    I would love to win a copy of the Full Body licious workout, to assist me in building a stronger body and become a powerhouse of energy. As the demands on my life and my time are challenging, I think I could benefit to do this program, become fitter, better and more confident with my body and boost my energy to such an extent that it assists me even further in helping to motivate others and improve their lives too. The stronger, fitter and more energised one becomes allows one to withstand more of the physical demands in life and thereby also allows one to have the strength to assist others in improving their lives too.

  • Hi there,
    I would love a Flawless Figure. I am 56 and have managed to lose over 40 pounds over the last two years. I am already working out 4 times a week, however I cannot seem to tone up from the weight I have lost. My husband has followed Vince for ages, and the honesty you pair exude is amazing.
    Keep up the good work.

  • missliz says:

    Hi Flavia,

    Why I need a fabulous body, well for lots of reasons but foremost because I deserve, it will be a lot easier living my life thinner and more fit. It’s a lot harder to find training routines for woman than it is for men. So I hope I will win your sculpting routine so I can put my body to work, it’s been sitting around far to long!

  • Marius says:

    Hi Flavia, the reason that I’d like to win this is for my girlfriend. She is exercising and I think it would be great if she could try your program.

  • Liz Smith says:

    Hi Flavia

    I have lost just over 90 pounds in the last 6 years and slowly the body is catching
    up with that loss.
    Obviously I have been working out, quite a lot in the last year, so the body is slowly
    responding, I just feel that I need that extra push right now to shift the last pounds
    and tighten and tone this bod! I LOVE muscles!!!

    I have also just started a course, at the age of 48, to become a personal trainer, so
    I want to be able to show any potential clients that weight loss and fitness can be
    achieved by anyone at age!


    Liz Smith

  • Lorraine James says:

    Hi Flavia,
    I would LOVE to win because…. I am a 52 year old grandmother, I have been overweight most of my life and since last May have lost 5 stone 4 lbs and have been working out using tips from all your friends on line plus from your lovely hubby Vince.

    However, the last stone and a bit is going sooooo slow and I so want to get the Flavalicious body now. Your work out was awesome particularly as it’s designed specifically for women.

    Doctors are telling my friends they won’t be able to lose weight now they are ‘of a certain age’ I want to show them they are wrong. I am sure using your diet tips and work outs I can achieve this and I have set myself a goal time to do it in too!

    Berst wishes with everything, I will keep watching and learning,

    Lorraine x

  • Mel says:

    I want this for one simple reason…I do not want to be the fat mom. I am a mom of 6, and I work really hard at not being the fat mom. I think this program is great. It takes hard work and dedication, and I can do both!

  • John says:

    **** Dear Flavia, I write this for my fiancee.

    She is the most beautiful women in the whole world, both inside and out. I love her with all my heart. She is so patient, kind, fun and amazing, but she has an enemy… stubborn weight gain and trying to tone up.

    She has tried absolutely everything that she’s come across to help. Countless fitness DVD’s, diet plans and so called ‘expert’ advice but still she finds herself not getting any results. Maybe she will make progress for a week or two… but soon enough all the weight back on.

    It’s so crushing to see her face drop each time she stands on the scales after working so hard, working out for hours and hours during the week, and seeing no progress (we use proper fat % scales by the way so we know it’s not muscle gain).

    I’ve tried to help in every way I can. Researching everything that I can around the internet trying to find her answer… this quest is what has led me to you.

    She will always be a positive person but I know this journey of pain and discouragement has changed her, demoralized her. I want to see her fully happy again and enjoying life…. seeing the results in her body that she deserves.

    I believe in everything you are doing and the principles you talk about resonate with me 100 percent. Finally, after all I’ve read and researched so far someone like yourself has put together the ultimate transformation package for women, with compassion and integrity to boot!

    I know there will be so many deserving people in on this product launch so wish everyone who enters this competition the best of success.

    If we were able to win this I would be eternally grateful… she is a poor student and I am in between jobs. We are getting married as soon as we can afford to and this would be the ultimate wedding present.

    Thank you for consideration and this timely helpline you will be extending to women all over the world.

    Warmest regards,


    New Zealand

    • John Stevenson says:

      Here is my first and last name incase you needed it 🙂 Blessings to you Flavia and everyone you are inspiring!

  • Annelene Grobler says:

    I’ve been reading your blog every day and I absolutely love it. I wait in anticipation for the next post all the time. I’ve started using the exercises from the 5 big fat female fitness myths, and it is just amazing!
    I’ve never been overweight, but my body fat is at 19.5% And I made the decision last night that I WILL get a flavalicious body, and I even dreamed that I had one last night.
    Plus, I met the man of my dreams a couple months ago. He is very much into fitness, and sports a washboard stomach himself. I would love to “surprise” him with one of my own.

    Thank you so much for your helpful information. I love your brutal honesty and telling it like it is attitude. The world needs it!!

    Have a great day!

  • Hi Flavia,

    I am 67. Up to a number of years ago I used to have a body I was comfortable in. A number of very stressful years have resulted in an accumulation of fat. While I have shed most of it through a combination of diet and exercise the belly fat component has been resisting all my efforts. A programme which would allow me to tackle this and be at home again in my body would be great.

    PS Thanks for the various exercise videos you’ve been posting.

  • Elle Sue Haley says:

    Hi Flavia

    In answer to the question why do I want a flawless figure?, My answer is – why wouldn’t I!!…this is every womans dream isn’t it? My desire to win the FULL-BODY-LICIOUS Workout System comes from years of DREAMING that I could achieve a flawless figure – I’m hoping that your system will help me wake up from that dream and help me live the reality. Even stronger than that though is a wish for my 17 year old teenage daughter to live that reality. Both her and I share the same petite body type that typically carries fat from the waist down (the dreaded pear) – It kills me to see her stuggle with her body image becuase she is truly beautiful. The last straw for her came after inlisting the services of a personal trainer at the local gym – after months of hard work she had hardly anything to show for it. After reading your information and watching your videos over the past few days I know it’s because the personal trainer (a male) did not have the experience or the expertise to help her achieve her goal of a beautiful femenine physique. She recently sold all her fitness and exercise equipment on ebay…I hate to see her so disapointed and give up at such an early age. I am 100% certain you know your stuff and that the FULL-BODY-LICIOUS Workout System is what she and I both need.
    If we win – you have my word that we will be your biggest success story, we won’t let you ( or ourselves) down.

  • Samantha Lira says:

    I want a flawless body because when I look in the mirror,I want to feel beautiful inside and out. No, let me rephrase that,I want to own who I see in the mirror;)I want to feel confident in my body every time I step outside,not “I hope I don’t look fat in this shirt”.I’m ready to go all the way to accomplish my goal and I hope I’m one of the luck winners to do just that!

    Thanks Flavia for the opportunity!

  • Noha says:

    Hi Flavia!

    Well i’ve been getting your newsletters since a couple of weeks now and to be honest what i like most about them that you seem so enthusiastic about your work outs and the ‘flawless figure’ you want all women to achieve:)in addition to the fact that you also talk on Videos -not on long newsletters- which makes us more in tune with your thoughts on exercising…
    Anyways, my reason why i want a flawless figure is that i already work out at the gym..It has been my passion and embedded in my daily routine since long time…However, i want my workouts to be more effective..I’ve tried personal training some time ago, but it didn’t achieve the exact target and it was so boring to continue on it…I am convinced -just like you- that addressing a female’s body is a total different issue than a male’s body…So -hopefully- am looking forward to Winning myself a Free copy of your 5 days workout System!:)

    Thank you and Best of Luck!

  • Lindsey Whitehead says:

    Hi Flavia,
    I would like to win because I feel I have finally found a programme that is written by a woman – for women. Your posts fill me with absolute confidence that your programme will work because you are certified, you have used yourself as a test and look amazing, as do the other 95 other women..

    I don’t have all that much to lose – about 6 pounds ideally, but I have tried everything to rid myself of inner thigh jiggles and sculpt my abs to improve my physique – but this has proved difficult with faddy diets and unsustainable eating patterns. I am looking for something that I can use daily, weekly, monthly, yearly…forever really.. I feel humiliated that I work out and eat well yet don’t achieve the results I deserve for all my efforts. I am left confused and demotivated and feel that my whole life revolves around my goals but I am not getting there – it feels rather like wading through deep sludge, sinking and not advancing in my goals despite much effort. I think your programme will change all that and allow me to reach my potential by training as my body is designed.

    I am a primary school teacher and want to be a good role model and example to my pupils. Being the change you want to see is key to me, and your programme will help me be that picture of health I am striving for.

    Thank you, Flavia, for this opportunity.

  • Terra Rose says:

    Hi Flavia,
    I would love to win a free copy of your Full-Body-Licious to enable me to get a flawless figure like yours! As a former professional dancer, I was pretty happy with the way my body looked and responded until I re-entered school to take my pre-requisites and finally to enter and complete Nursing school. As you can undoubtedly remember, Nursing school is life-consuming, and takes up all the time that one would normally use for exercising, working out or even dancing. Sooo, understandably, I gained a LOT of weight during school–that I’ve been trying to lose for the past year and 1/2. I totally changed my diet, cutting out all the processed, empty calorie foods, started dancing again and doing yoga, and started a serious weight-resistance program. I used Vince’s MYM, Roman’s FPFL, Dr K’s program etc. spending long hours at the gym—and it’s paid off. I am MUCH thinner now than I was after I got my RN; BUT, still not quite where I want to be. Whenever I would see pictures of you with Vince, I wondered how you got such a great body, and wished that there was a program specifically for women…and now you’ve created it. Since I know you are an RN also, and well-educated, I can trust that your system is based on scientific principles, and not just some made up ideas. I have also researched and subscribed to Precision Nutrition, and am on their waiting list for the Certification course– but I’d like to get your spin on it, and how you integrate the exercises with the nutrition ideas. You’ve also inspired me to try to get back my former Personal Trainer certification, to be able to better help people get healthier, stronger bodies.
    So, that’s my past, but why I want a flawless figure (aside from maybe attracting a man with a flawless figure!) is to feel strong and confident in my body, and to hopefully be able to avoid health conditions caused by excess adipose tissue, such as diabetes, high blood pressure, etc. I want to safeguard my health so I will be able to raise my daughter and teach her proper health habits. I also want to work in Preventative Medicine, being able to teach proper nutrition and exercise habits to patients to help them heal or stay healthy. One way of course, is by example, so I want to be able to look like I “walk my talk”—but I’d also like to have the knowledge of what to teach. Basically, it all boils down to being better able to serve and help the world, to be able to make a difference in people’s lives; and I trust that your course will give me the knowledge base that I need.
    Whether I win or not, I’d like to thank you for creating this program for women–you’re filling in a much-needed niche in the body building world. I’m very eager to see your program and start using your techniques, and yes, I also want ABS like yours! Thank you so much for sharing your extensive knowledge and skills.

  • Hi Flavia, I would like to win your system because I am a 46 years young mother of 2 and I have been trying over the years to loose the weight, byt nothing worked. My 2 girls have watched this and they are developing an eating disorder now and it breaks my hart when I think that it’s because of my bad example. I would like to work out the proper way, like a female should, and eat like a female body needs and to teach this my girls. I want to go from flab to flaviliciouss not only for them, but for me too. I want to live long enough to enjoy my grandchildren later, and that in good health.

    Whether I winn or not, thanks for your website and all the info you posted already, and you do look Flaviliciouss. 🙂

    Valeria Olierook

  • Abi Kerr says:

    Flavia, I can’t thank you enough for all this material you’re sharing! I’m so grateful that you’ve put all this hard work into finding the perfect information and it’s meant so much to me and just helped me realise new things that I’m now desperate to change!

    I would love to be blessed enough to receive a free copy of your workout system because I just need so much more help and encouragement to really motivate my mind into thinking that this programme WILL work. I don’t necessarily want to lose weight; I’m quite happy with my size (ish!), but I just want to get rid of my horrible fatty flabby arms and stomach and legs and all that and physically look like I take care of myself so I can look sexy in my clothes! I want to feel good and look good and just be truly happy for once, you know? Like getting up in the morning NOT feeling bloated and NOT feeling like the day ahead of me is going to be as horrible as I feel. I’m 16 years old and want to start off life in good shape and know enough about working out to stay looking ‘Flavilicious!’ Thank you!

  • Cany Bugler says:

    Hi Flavia – wow, you have an awesome figure and I can see that you work really hard at it.

    I have to work hard at work outs to keep in trim – I had a motorcycle accident years ago and that changed my life, so am restricted as to what I can do, but luckily most of the videos I have watched of yours will fit with what I can do – I just can’t do any jarring movements on my right leg (e.g. jogging, tennis etc). I am also on Bill Phillips program and Jon Benson’s Mpower Audio program so am TOTALLY committed to getting myself back in shape. I am a very determined person that sets goals and sticks to them, I am positive and like insipiring others – I see myself being a total inspiration to those around me by getting the body of my dreams and the body I deserve to have. I have currently lost 7.1 kgs and 70 centimetres so am well on my way, but need to get a Full Body Licious to round it off (or should I say: lean it down!). REALLY hope that I am one of the ones you choose.

  • Heidi Lewis says:

    Hi Flavia, I want this because I am 45 and recently lost weight, but need some toning up. My son is deployed in Africa, and will be getting married when he returns, and I want to look hot on the arm of my husband. I need to change things up a bit to complete my transformation, and this looks like the perfect solution.

  • Sue Cotton says:

    I’m now in my 50’s and finding it hard to find an exercise routine (specifically for women) that will help me to keep my weight down, be healthy and looking as young as I still feel.

    I’m not lacking determination, just direction!

    Your dvds sound like just the job and I would love to win a set

  • Nonita says:

    I want a good figure because this is one of the things that boost my self esteem and at my age that is 50, exercising can have a great effect on me personally and is beneficial to my health also. I know that when I win and get your copies, this will help me alot. Thank you

  • amanda says:

    Because I simply deserve it! LOL 😉 Actually I am in health care, a paramedic, and presentation can be everything. Being a paramedic a strong healthy body is a must! especially if I want to prevent injury to myself, my partner, and my pt. If I am going to continue to work in this field, I need to be strong and able.. and of course a strong body looks beautiful!! I am nearly 34, mom to 2 boys and I work ALOT. I need something that is going to not take a lot of time out of my day. When I did factory work I had an amazing 6 pack.. a kid and a few years later and its a memory 🙁 I work full time and have been picking up additional shifts for the last couple of years as my husband got hit by the unemployment that plagues a good bit of michigan. My workweek is ususally 72 hours, 12 hour shifts, in an ambulance as we dont have stations. I try to get out and move a bit but its not always practical. This system would be wonderful for me!! I know I can do it, I just need a little help!!
    Thanks so much!!

  • Sanet van Wyk says:

    Hi Flavia,

    Thanks for this opportunity. I have had a taste of your program with the Full Body Fury Workout and would love to have the full program.

    I am what people call a skinny fat person. Even though I weigh only 121 pounds and my height is 5ft 6 inch, my body fat is a staggering 32%. Yes, I look great in clothes, but don’t ever put me in a bathing suit!!! I have been working out for the past 5 years, but cannot get my lean mass to improve. I agree with one of the ladies – I would love to win this, because I deserve it.

    One more thing – it is my birthday on 26th April and would it not be wonderful to receive such an unexpected and wonderful birthday gift!!

    Thanks, Sanet

  • Lindsay King says:

    I workout at the gym 3/4 times a week. I have a slim figure but crave muscle definition. No, l have not always been slim. Without exercise the pounds pile on.

    I have been a single lady for 4 years and counting! Having a super, sexy, sculpted body would give me the confidence to hit the dating scene again.


  • Louise Patrick says:

    Hi Flavia, I am going to 49 yrs this next month and I really want to have that hot body before its to late and gravity sets in good and proper! I love to train and always train hard and have been doing all types of training since I was 30, please please please help me out.
    Looking forward to next week. Lou

  • Christine says:

    There is clearly something you’re doing that I’m not. I’ve always tried to look after my body physically and nutritionally but I seem to have a way to go to look as beautifully toned as you. I would give anything to have a program that can actually do the job. Somehow the training I’ve been given is not doing it. I’m not afraid of hard work but the correct exercises and workout seem to be lacking.

    I am so keen to turn my fairly strong 58 year-old body into a good toned one whilst lowering my body-fat percentage. It’s so much easier to look gorgeous when you’re young. I love proving people wrong that it’s alright to look like a frump as you get older. Thank you – you certainly seem to know what you’re doing Flavia!

  • Stephanie Woodson says:

    Hi Flavia,

    I would love to have the perfect body. I work out 5-6 days a week for about 5 years. I seem to be stuck. I’m tired of spinning my wheels. I believe in working hard and I don’t mind working hard but I want to see some results. It means alot to me to be healthy because my family has a history of hypertension and diabetes. I want to die of old age and not something that I could have prevented.
    Thanks for provideing this opportunity to women to get in the best shape of their lives.

  • Priti Pardoen says:

    Hi Flavia,

    I want a fabulous flawless figure so that i can finally look and feel like a woman with curves!!!!!
    And not as a broomstick!
    And i BELIEVE that your FITNESS PROGRAM can get me those sexy curves i desperatly want!


    Priti Pardoen from Holland

  • Christine says:

    Hello Flavia, I am a teacher by profession, but I also want to be a teacher by example. Just as I am expected to be a role model at school, I strive to be a role model in all areas of my life. This would include being a person of action in heart, mind, body, and soul. Having a flawless figure for me is a win-win situation for myself and for those around me. I would have a body that speaks of strong will, commitment, discipline, and love. I know this would serve as a vehicle for me to reach out to others. Nothing else expresses trust as much as one who can hold their word, and stick with it in action. I trust that this program will hold me accountable to that! I look forward to it.

  • Cindy (Sydney, Australia) says:

    Wow, what a body you have created with your program. If that’s what your program does then i want to be ‘Flavaliciuos’ too. I have worked really hard the last 5 or so years, after recovering from a long term illness, at decreasing the consequential fat/weight gain, but having firm hips, butt and thighs and flat, defined abs still alludes me. i know i have it in me to get there but whatever i am doing is just not enough or not right. It will really help my self esteem and my self worth if I can finally prove to myself that I am capable of doing anything i set my mind to. I’m shockingly now 44 and if i don’t get there soon i feel it will be too late. Thanks for this opportunity to win your program and thank you so much for the great info and especially the video workouts you have given out. I loved the workout and look forward to seeing the changes that it will create in my physique. Best wishes to you and please pass them on to Vince, who by the way, also looks amazing after his recent transformation. The both of you are inspirations and your future burns so bright. Thank you.

  • Judy says:

    First let me comment that there is no such thing as a flawless figure – we all have flaws. That search for the flawless figure as presented by movies & media is what fuels so many eating disorders.

    That said, there’s nothing wrong with striving to be your best you!

    I want a healthy body. One that has all the energy it needs – that, to me, is a flawless figure.

  • Charnell Bow says:

    Hi Flavia, thanks for giving us all an equal chance at this!
    I have been newly diagnosed with gluten, wheat, milk….okay…boring! The list is endless of intoerances after extensive blood work!
    I have been gaining weight and couldnt work out why as I am a mountain climber and seemed to be “slim-ish” but always FLABBY!!
    So the reason I would like your program…especially to win it… so that I can slim down, now that I can absorb the nutrients I have been so lacking…..and get the body I have strived for all my life, but could never achieve due to the MALE domination of fitness, health and the gym! Being able to do your program at home, and still go do cardio at the gym seems to be the ideal thing for me and will fit in perfectly with my schedule.

    I cannot wait for TUESDAY!!!!

    I am tired of male domination….so here is to the GIRLS looking ‘Flavilicious” too!!

    • Charnell says:

      i’m from South Africa……so you are really reaching near and far!!
      Women of the world unite!! We are all going to look Flavilicious!!!

  • Rosie Stewart says:

    I have been working out for years and never have I got the results
    like I am today from watching your full body workouts. I love the way I feel after
    doing one of your workouts. I hope to get your tapes so I can then get into
    the best shape of my life. When people ask I can tell them to go to your


  • Cindy Tipton says:

    Hi Flavia,

    I am so excited about your program! I want a flawless figure beacause I have been working my butt off at the gym and I need some serious input from a woman like you who knows what they are doing. My personal trainer is a strongman competitor and I feel he is just not cutting it for us females! I believe that it’s great to work out like a man but I think YOU have what it takes to get me where I need to be. I am over 50 and I am totally commited to this. I have lost 2 sizes but I think if I had your program that would be the icing on the cake. WAIT.. I don’t eat cake anymore. LOL

    Cindy Tipton

  • Victoria says:

    Hi Flavia, I would love to win and deserve to win just like all these other wonderful woman. I am a stay at home mom with NO transportation and live so far out from everyone I know that no one will drive out to me. I’m in town once a week and thats for church. I’m have two beautiful children who are 2 and 5 months. I’m a wife on going on 10 years on may 12th. My husband was in the army so we have no family near us at all. Before I had kids I looked pretty good, nothing like you but I was pretty happy. Since the children I’m up to 150 I was at 180 about 4 months ago. I working hard to Lose the weight but my weight has stopped coming off. I need something that’s going to push me to a new level, a place my body has never been. I have a wedding in October back home and I will be face to face with friends and family that I haven’t seen in any were between 2-10 years depends who they are. Also have a 10 year high school reunion and I DONT want to be seen thus way. This is not who I am. I really NEED and WANT this. I want to show my Children that it’s important to stay fit and heathly. I am there roll model and need to make sure they see me being my best and feeling happy again. I would love to win but either way I will be getting you system, I love all the information you have shared and can’t wait for more.

    I say BRING IT ON!! Momma needs a new body:)

    Victoria Robbins

  • Tracy says:

    I want to be as healthy as I can be more than just having a flawless figure. I have been an avid reader of Vince’s for several years now. I am so happy to have a female to learn from that I feel has true knowledge. I know of the people y’all hang out with so I know your information is GOLD!

    Thanks for everything!

  • Barb Marshall says:

    Hi Flavia! I want a flawless figure for MYSELF!I want to gain some energy back into my life,be happy & look good. I have 3 kids that i have a hard time keeping up with & I am a sty at home mom struggling with a hormone Imbalance that has made me pack on the pounds & i can’t seem to loose it.

    So my answer is to wanting a flawless figure is I just want it for ME!!!!

  • Renee says:

    Hi Flavia,

    I would love to try your system. I go to the gym about 5 days a week and think I am fairly fit. I do try to watch what I am eating, but I still have some flab and muffin top! So frustrating.

    Have tried several workouts available – but all have been developed by men! I would so love to try a system developed by a woman for women!!!! I need some inspiration! I am up for the challenge.


  • CB says:

    Hi Flavia – thanks for the chance to win your Full Body Licious Workout! I am 47 and have been working with a trainer on diet and fitness for about a year, but I want to take my gain up – I want to sculpt my body the way you have. I’m at 18% body fat and want to be so much less. Am ready to make a change and go much further as I feel that all the hard work I’m doing is good, but will not get me what I want. I can’t wait to see your program – if it worked for you, I’m confident I can benefit. Thanks so much! CB

  • Bushra says:

    Flavia, my 2 cents!

    1- To be more energetic
    2- To be an inspiration to others
    3- To have healthy fat and Muscles
    4- To boost my esteem/confidence levels
    5- To be aware of what real fitness practice is.


  • Lois Haycock says:

    Hi Flavia – I would love to win a copy of Flavilicious for many reasons but the number is this: I am a 47 year old mom of 3 who is fighting father time as hard as I possibly can. I started going thru menopause about 3 years ago..much earlier than I was planning…but it has taken it’s toll on my body. I went from 118 pounds to 165 within about a year all the while working out like crazy and not understanding what was happening. Fast forward 2 years and I now have the hormone thing under control, but am still carrying about 25 lbs more than I am want or am comfortable with. I feel like I have gotten caught up in all the hype you have been talking about in your series of videos and I started doing more cardio, which hasn’t helped at all, it has actually hurt. I trained for a marathon and ran it last Oct, but gained about 5 lbs throughout and totally destroyed the feminine shape of my body. I look like a big rectangle now with no shape. So I am asking you to please help me get my feminine figure back and help me go into what should be the greatest years of my life as a confident and beautiful woman who can inspire others to live life to the fullest. Thanks for the opportunity to win a copy.

    Midlife mom

    Lois Haycock

  • Debbie says:

    Hi Flavia!
    I have been diligently working out and eating right for the last 14 months. I had dropped only a size when I got frustrated and went to the doctor for a full metabolic profile. My cholesterol levels were very good but I was diagnosed as insulin resistance. Since starting my medication (about a month ago) I’ve lost 2 inches off my waist (my bugaboo). I’ve switched to unsweetened almond milk instead of 1% and cut my protein to only .5 grams per pound of body weight. I still have a long way to go but I’m starting to see some good results. I love your 5 minute Fury workout and can’t wait to try the other ones. Thanks for giving women a choice (and a voice!)

    Deb Praed

  • Nicole Bray says:

    Hi Flavia,

    I have recently put on an extra 10kgs due to back pain. I am now up to an uncomfortable 95kgs. The more weight I put on the worse the pain gets. I desperately want to have children with my partner and have to lose weight and tone my muscles so I can hope to conceive. We have been trying for 2 years and have to stop for now until I lose weight.
    I have read so many things about nutrition and exercise and have read Mike Geary, Nick Nillson, Joel Marion, Rob Poulous and Michael Allan which while having some great information I feel it’s directed at men.
    I was so happy to find you to help me on my way.
    I really want and need this package to help me realize my dream of a big family. I have just turned 32 and it’s hard not having the children I always dreamed of already. My friends kids love it though they get so spoilt.
    I hope I win. Fingers crossed
    Nicole xx

  • kelly says:

    Wad up flavia!

    I’m 20 and currently in college now so life is really hectic and stressful. I dont have time to make my own workout routine. I just go in a do what I can. I have been trying to reverse the effects of blood thinners that I was put on last year after a pulmonary embolism (lung clots). Thye caused me to gain 30 lbs. I eat healthy with my greens, fruits, veggies, nuts, lean proteins. but nothing seems to get my weight loss going. I need something that will get me going and boost my confidence.

  • nancy nieves says:

    Hello Flavia, and thank you!

    …It is an inspiration reading your success, mostly because U are willing to share good information with views as myself! I want to live a healthy life full of energy, get workout advise from positive energetic people that are “real”…down to earth, inspirations!

    thank you , Nancy Nieves

    Best of all!

  • Theresa Smith says:

    Hi Flavia,

    I am so excited about your program. It’s is about time someone recognizes that women have different issues than men. I am a classic example of over doing. If they say a good diet would be 1200 calories, I would be that women that can do it in 1000. If they say workout 3 days a week, I am that women that will go seven. Currently I am taking nine exercise classes a week and watching everything I eat. I am not see the progress I think I should see with all that effort. I also get my cardio from line dancing about 5 to 10 hours a week. So in total I usually get around 15 to 19 hours of exercise a week, on top of regular daily moving around. I tried your posted workout and really worked up a sweat. I would love to put your whole program to the test to see if it works for me.

    Theresa Smith

  • Susan says:

    Becasue I want to be fit, flaw-free and fab like you! 🙂 I know you can help me.

  • Christine says:

    I have been working out consistently since college. I am now 32 years old with a two year old son.
    I am at a healthy weight, 5’3 113 lbs. I workout 6 days a week and am so religious withit. I workout hard, pullups pushups cardio, etc. This is not easy to stay with having a child and working and life, but it is very much a priority for me. I can not figure out how to get rid of my saddlebags. I hate them. I have a family vacation this summer and despite all my working out eating healthy etc, I still will feel uncomfortable in my bathing suit. I would love to feel that my upper leg area looks good! I would love to know I am doing the right thing and in the right direction to making changes. I need a strong body to keep up withmy son and the children I hope to have in the future but I need some help to get there, I obviously am still missing some piece to the puzzle. This has all been quite a journey of fitness and health for me through the years and I feel like I am almost there but need some last bits of guidance. I have spent a lot of money through the years and thank you for the opportunity to try your program for free.
    I don’t know if it will work, but I sure am willing to try!!! 🙂

  • Mary Shade says:

    Hi Flavia!
    Thanks so much for giving us women this opportunity! I cannot believe that someone has finally come out with a system for women. I will be 59 in July and have always been physically active and enjoyed how my body feels when it is working hard. I also love the results of that hard work! In the past few years I have noticed how hard it is to maintain a physically fit physique and keep wondering what I’ve been doing wrong. I have to admit that I’ve not been working out as hard as I need to the past few years because I just finished graduate school in December. I earned an MSN in Nursing Education and spent most of my time sitting around studying…or working in L&D (for 22 years!!). I believe your system will help get me back on track. Can’t wait to get started!!

  • Kristen Kearnan says:

    There are many reasons I would love to win a copy of your work outs: I will be 40 in a couple of years and my health has always been important to me. Two years ago I was diagnosed with RA and need to keep working out to help fight the RA. Working out diligently has helped me feel better about myself, although not enough, I still have low self esteem. I have a feeling I will be starting premenopause soon and your work outs seem like they will help keep off the weight that I have kept off for so long.

  • Valerie says:

    Hi Flavia,

    Several months ago, I weighed in at 137 and 28 % body fat. With the help of a nutritionist, I am down to 126 at 5’5. Following a women’s workout plan has helped. But the formula is not complete.

    I cannot see my stomach muscles. I am still seeing those ugly fat lumps on my legs I ‘ve been seeing for 57 years. The extra skin on my triceps is still swinging in the wind when my arms are relaxed…LOL! I know that diet alone will not get me to that special place I want to be. And all the women’s programs I have been following are not getting me there. On top of it the workouts are about two hours long.

    With your help I want to create the body that I imagined in my mind. You are so right in that we women cannot train like guys. I would like to win your program. I promise to prove that even at 57 your system work.


  • Melissa Scarpelli says:

    I would love to use your exercise system to get my body back after 2 children (second one due in 2 weeks!). Being a mom in my early thirties is tough as I had a great body and want to make sure I can get it back! I have a 3 year old daughter that I want to inspire as well 🙂 You’ve convinced me that your program works and I aching to try it!

  • Kelly Gibbs-O'Brien says:

    Hi 🙂

    I would love to win your motivating DVDs to help me on my journey to obtain the ‘flawless’ figure i so eagerly long for….
    I’m thinking how will you choose the 10 to give this away to…there is already 100+ keen women out there like myself trying to put into words why you should pick them & ME! If i am amoungst one of the lucky ones i will only but help you sell your DVDs and spread your word and wisdom – through myself and the RESULTS.


    Kelly Gibbs-O’Brien

  • Lisa Boux says:

    I would love your program because I am also approximately 18% body fat and would love to fine tune my workouts to get leaner and have more definition. I would also love to set an example for my daughter to show her the strength of a woman!

  • Steph Burdette says:

    I would love to win this program bc I have been working hard for years but have always been flabby…soft around the edges. Ive been battling with those last 10 lbs for the last 8 years. The summer is approaching and I would love to be able to actually feel confident and sexy in a bathing suit, rather than always wearing a t-shirt and shorts at parties and when I am outside lifeguarding. I am so self-conscious and I want to be proud of my body and feel like i can show myself off.

    Plus, I know my husband would love it too ;o) He always tells me im sexy…but for me to actually believe and want to show off my body for him as well as just for me to actually feel comfortable and confident in my skin is a whole other story.

    Thanks so much!

  • Heather says:


    I want a flawless figure because I have never been happy with the way I look; I want to be healthy, feel great, be energetic, and look amazing! In the last year I have completely changed the way I eat, thanks to Isabel De Los Rios, and I exercise 5 – 6 days a week, cardio and weights. Due to my efforts, I have lost an incredible 47 lbs. I absolutely love it when people say, “Heather, you look amazing! You are motivating me to lose weight.” Comments like that make me feel really good, if I can help others lose weight then thats fantastic. This is definitely a lifestyle change for me and not something that is temporary. Though I am very excited about my weight-loss, I am not yet satisfied. I am so ready to look fabulous, feel good about myself, and try my best to encourage others to get healthy too. I would love to lose the rest of my fat over the summer and would love to say I did it by using your program…you have the look I desire, the look I will eventually have.

    Thanks for giving me this opportunity!

  • Sue says:

    I want a flawless figure because I want to be an inspiration to others. I am blessed with low bodyfat around my midsection so I already have six-pack abs. However, my legs and butt are flabby and I haven’t been able to make them lean. I am a 50 year old personal trainer and am somewhat of an inspiration to others, but with my legs and butt still out of control I am ashamed to wear shorts. I hide them under capri or long pants. I want to be as proud of my whole body as I am of my abs, and I want to show my younger clients that they, too, can have a body to be proud of, regardless of their age or where they’re starting from.

  • Jackie Turcato says:

    Hi Flavia – you are an inspriation to every women. I agree with everything you say. I turned 50 in February and have worked hard most of my life to keep my shape. I visit the gym regularly and my workouts are consistent, but I need to change things. I recently bought a copy of Vince’s ab routine and I really have seen some results. Knowning what he knows, I can imagine what you know — I have flaws in my figure that may never change, but maybe I am wrong. I am hoping you can help me! Regardless if I win a free copy or not, I would support you a hundred percent and buy your books.

    Jackie Turcato

  • Leslie Farrell says:

    I use to be fit and would like to be there again. I am the mother of three teens with Chronic Lyme Disease. We have tried everything to get them healthy an now I realize that I need to take charge and give them some direction on how to exercise their way to health. To do this I need to show them that it can be acheived the correct way. Thank you

  • Mary says:

    Hello Flavia:
    Well, I would like to win this amazing prize because I don’t just want to feel amazing and healthy but I want to be motivational to other women (and men) as you were to me. I am studying to be a personal trainer and feel that your videos would help me in my success and inspire others to want to be healthy and in shape as well.

    *fingers crossed*

  • charity pratt says:

    I also deserve it! I have been weightlifting for quite some time now- trying to do everything right (and driving myself nuts in the process). Your videos sound like just the thing I need to drop the last 10lbs.

  • Suzanne Frazer says:

    Hi Flavia:

    I would love to win your new workout program for women. I am 49 yrs old and have worked out consistently for the past 4 yrs. I feel that I have hit a plateau. I am not seeing the results that I want. Vince’s recent you tube show really resonated with me. He talked about how doing too much training can be counterproductive. Maybe that has been what I am doing wrong. I am so eager to find out about your program for women. I would love to have a figure like yours.

    Thanks for listening!


  • kirsten Cox says:

    Hi, I have recently started my new career as a personal trainer and group fitness instructor and have been so busy trying to get my business up and running that my training has suffered, I would live the opportunity to win your dvd package to whip my own but and get myself back into fantastic shape and be the example that I need to be in my new career. Regards kirsten Cox Australia 🙂

  • J says:

    Hey Flavia! I came across you through a subscription and I’m glad I did. I have been wanted to get a flawless body to become more healthy to gain body strength. Although I feel you should be happy with the way god made you I also feel is an excellent choice to stay fit, stay healthy, and to have the strength to back up the beauty. I feel that all women are beautiful and just need that push to make them feel beautiful. After watching your 5 minute workout routines and seeing how you work hard to get your flawless figure I become more motivated and excited to work out. I then posted a comment asking you a few questions and you responded very quick. I would love to have your full-body-licious book. I also wanted to thank you cause until I came across you through an online subscription I started to lack interest but seeing your video’s and your flawless body has motivated me even more. I always start exercising and stop start and stop but because of you I think I might be able to go all the way to achieve my ultimate goals of becoming mor fit, toned, healthy, and in shape!

    Thanks Flavia!

  • Cyndy Sharron says:

    Hi Flavia

    I deserve a flawless body! I’m one of those people who has been sucked in to the latest fad – either exercise or diet. Some of them worked for the short term anyway…most didn’t. I now know there is no easy fix, it is going to take hard work, and lots of it. I’m ready.

  • Rhonda Martens says:

    Hi Flavia,
    I want a flawless figure because I’m watching my 50th birthday approach. I’m already in better shape than I was in my 20s, but I really want to kick off my 50s with the best butt I can possibly have! I am impressed with your physique and want to try your training techniques (so many male trainers don’t focus on the butt as much as I’d like). I have a number of friends who are depressed about their age and I want to show them that there is nothing to fear!

  • Mirela Nitu says:

    Hi Flavia!Yes, I want a flawless figure,for me,for my doughter (I’m a single parent of a marvelous ,22 years old girl) and for my patients!I am 53 years old and I am an emergency doctor.Until three years ago I trained a lot at the gym and had a lean and toned body.I felt very well, I was healthy,I had more energy and I was an example for my patients.But in the last three years my work in the emergency department has not allowed me anymore to go to the gym four days a week, 2 hours per day, as I used.I started to work every morning by 6 hours a day and be on duty 12 to 15 nights a month, and with this program I was so tired that I could not continue with my workouts.I have now 163 cm height and 80 kilograms weight and I do not feel good in my skin and I get tired more quickly to work, although I am still quite fast in action.Also, I am not a health model for my patients anymore…So when I heard from Vince and from you that I can train 15-20 minutes a day, possibly at home, and regain my lean body and strength, I thought I deserve your workout system…or I can even hope . 🙂

  • Jeanette says:

    Hi, I am 50 year old Jeanette from Perth, Australia. I’m a late starter with fitness and have really only discovered and enjoyed exercise since having my 2 children when I turned 43 and 44. Although I exercise regularly, I really need to crank things up since turning 50. The hormones and age means I’ve gotta get that intensity happening!!!! I’ve always enjoyed reading Vince’s blogs but WOW, I love yourflavilicious fitness system that is truly tailored for us girls. Looking at your body is inspirational enough to me to want to get my body fat from 25% to under 20%. I’m not so motivated on my own so would soooooooo love to win your 5 day workout system to get me up and running!

    Congratulations on your great new website Flavia! x

  • Urshala Davis says:

    I think i should win because im in the gym 5 days a week and really hitting my diet. I think if i has the video set that it would just give me the boost that i need to keep the hard work up. I really look up to your body i have your pic on my computer for motivation so with the videos i would just know that im that must closer to the body and the health that i’ve been working so hard to achieve.

  • Ashley Cascante says:

    Hi flavia,
    I would love to have a flawless body using your product because I want to be a 15 year old who can strut down the beach and not worry about any fat hanging out. Instead of being the 15 year old i am, who has to wear shorts and a shirt to the beach cause I feel uncomfortable wearing a bikini. I also have an idea in mind, which can only be completed if I look good. That is to help teens my age in weight loss through youtube!! So i believe (know) your program will definitly help me out in both aspects!!

  • Jackie Cross says:

    Flavia, I am so ready to have a body that I am not ashamed of! I began exercising 3 years ago and have not been able to get rid of the flab! I would feel the muscle, but see no real definition, and don’t know what else to do. One program’s food plan had me looking anorexic. I used to work out before work in the mornings, however, I began a new job a while back which takes me out of the house at 5:25 a.m and I return home absolutely drained at 4:00 p.m. and haven’t been working out like I should. My job keeps me moving at a fast pace for the greater part of the day as I am a waitress and usually work alone! I thought if you could work 12 hour shifts and still look absolutely amazing, then, I could too! I have 3 children, the last by an emergency cesarian, and I want to prove to them, and everyone else I know, that you can be fit and healthy at any age. I also have grandchildren and would love to have the energy to play with them at the end of the day or on the weekends! Right now I just don’t! Please, Flavia, show me the way!

  • Michaela Fejzulahi says:

    Hi Flavia,

    First of all I would like to congratulate you on your successful system and all you achieved with it 😀
    The reason I would like this system is that I want to have not a skinny body, but a lean, fit body with muscles in all the right places.
    My body type is endo-mezo. That means that I DO have muscles, and believe me I worked HARD on achieving them, but I also have fat on my body that I’m so ashamed of.
    I’ve tried everything: pills, cardio, aerobics, STARVING myself…you name it.
    And nothing worked.
    Sometimes I feel depressed because of my body, sometimes I don’t care – but still, I do finally want to have a body which I can show off. I want to not be fat anymore. I’ve been fat most of my life, and I don’t to waste my youth anymore than I need to. I can’t buy anything because I’m a teenager and my parents don’t have the money.
    So, if I DO win a copy, I will be so very grateful that I finally have something that’ll work.

    Thank you Flavia:)


  • Lisa Brown says:

    Hi, Flavia! I’m a personal trainer and would like to win your program so that I can train my female clients well. Most of the programs available my women can’t do because they were designed by men for men. I’m always looking for new ideas to help my clients get results. My passion is to help these ladies get fit and healthy so they can do life better! I will encourage them to get your program because they can to do it when we’re not training together. Since I do in-home training, your program seems to be ideal. Keep up the great work! Many thanks!

  • Annabelle Parker says:

    Hi Flavia 🙂 I’ve been struggling with improving my fitness for a few years now- I’ve taken up some new sports and a fitness approach but I feel like it’s not quite enough. I believe that your program can give me the direction and support to reach my fitness and body goals- I’m so excited about making a start with you towards my fittest and most flaviliscious body ever! My boyfriend has seen great results with Vince’s programs- I was really happy to find you were releasing something just for women! You talk of my exact body goals in your earlier blogs, it must be a sign- your program is the right way for me 🙂 Very much looking forward to the release of your nutrition and workout plans,


  • raluca says:

    Hi Flavia!

    I live in Romania and here most girls are slender and gorgeous looking. Even clothing is found in smaller sizes than other countries. I am naturally curvy and it’s difficult to fit in. I tried cardio, especially jogging but it seems to have messed up my knees so now I am willing to listen to what you have to say and show.I eat healthy, but my body is used to that so I need more in order to put down the wight and tone the whole body. A flawless look would be excellent for me to boost confidence, correct posture and have more energy.

    Pick me!


  • anne says:

    Im not even going to try and compete with what everyone here has said. I think every single one of them deserves it, just for the fact that they, and myself included, feel that health is a priority in their life. Yes a flawless figure would be the dream, but getting healthy for ourselves, for our spouses or for our children is what is most important. Beauty and flawlessness comes from within, and once you start to feel good in that way, it instantly radiates to the outside and also gives more energy. I have been working out for 17 years now and still have not found the “perfect” way to attain that flawless lean look…so YES Id love to win, but I think in a way, we have all won just for the determination to make ourselves look our best, because we all know by now there is no magic pill, but ALOT of very very hard work.

    You look amazing, and whether I win or not…Im so looking forward to see if this is FINALLY the way to get me to that ultimate leanness Ive been battling with for so long. Congratulations to YOU!

    Anne Shabareck

  • Holly Haupt says:

    Dear Flavia,
    I really want my toned body back!! I know it takes hard work and discipline…
    I am a massage therapist and ex dancer and yoga and body rolling teacher
    who had Lymes disease and cancer and now with menopause it’s even harder to get back.
    even though I do yoga and gentle exercise I am now rarely in pain so I can start a real regime again..
    I know this would help tremendously and I am fully committed to getting results and sharing it with others!
    my seven years of bad health are over and I’m ready to have the body of my dreams at 53!
    love Holly

  • Machelle Hatcher says:

    Hi Flavia! Thank you SOOO much for the opportunity to win your (what I know will be) AWESOME, Full-Body-Licious program!!! I have been following your posts and doing your 5-minute-Full-Body-Fury workout! I am VERY excited to see what the entire program has to offer! I have lost 30 lbs over the past few months and need to lose about 30-40 more! I KNOW your program will help me acheive my dream body!! It would be a God-sent blessing to be able to have this program for free!! Thank you for that opportunity and have a wonderful weekend! Hoping to see my name announced!! :))

    ~Machelle Hatcher~

  • Robin Bergsma says:

    Dear Flavia,

    I think that all these ladies deserve the free workouts DVD’s as much as I do, but I’ll tell you why I deserve them. I just had my 2nd baby 6 months ago, and while I love being home with my 2 boys, it doesn’t give me a whole lot of time to workout. My husband sent me your link with one of your free workouts and I love it! It challenges me and I FEEL the results even if I don’t see them yet. I’m in my best friend’s wedding in July and would love to feel great in my little black bridesmaid dress. I appreciate you giving us this opportunity, I’ve realized that running 4 miles a day isn’t bad for me, but doing full body workouts is better! So thank you for that! So I’m just a Mom who wants to feel good about herself (and maybe look hot for my husband as well!) Thanks!


  • Hi Flavia,

    I would like Win 1 of 10 FREE Copies of Flavia Del Monte’s
    FULL-BODY-LICIOUS Workout System. I need to step up my training regimen in order to get my 20% body fat down in time by July when I’m going to promote the launch of my own personal training business, GAME Training, at Rochester GAY Pride Parade. I know my training services are top of the line and elicit results from my clients, but I need to walk the same walk that I demand from my clients. I teach full body bootcamp style workouts to mostly women with the intension and purpose to get them strong. I challenge them to push out of their comfort zone with metabolically challenging workouts that keep the calories burning all day long. Flavia you have inspired me to be ready to expose a body that says train with me to be firm, strong, and healthy!

  • Tara says:

    To me, having a flawless figure means shaping my body to its full potential and being proud of the way I look because of my hard work and the dedication that it takes to get there! I want to look great and feel great and that is finally starting to happen for me:) I was one of the 95 women who participated in the 6 week Body-Licious trial program and with that opportunity and Flavia’s support I lost 9lbs, 7in! I want to keep that momentum going..the workouts were challenging..and just what I needed! A good kick in the tush! I had a baby boy 4 months ago and I am working hard to achieve the results I want! I love the feeling of success and more importantly I love setting a great example for my children, looking and feeling the best that I can for myself and my family! My husband is very supportive as we both want to live a healthy happy lifestyle, and with the guidance of a program that is fun, challenging and real…I know I can make this flawless figure happen! Thank you Flavia!

  • Marcie McLeod says:

    Dear Flavinia , I have been following you and Vince for a few months now and I can’t tell you how your information , videos etc have been an asset to my personal training especially my main focus group being women.I have learnt so much.I live in a small country town in Australia where motivation and self esteem is very low.I am presently running two weight loss programs because I have studied nutrition too.Because all of my studies have been on line I need fresh and innovative ideas.Flav I am training two girls who want to do body sculpture competitions in September.I have got them both to a point without the need of body building supplements.I base their nutrition on pure plantfood and gradual reprogramming of the bodies metabolism , however there is a point of plateau status.I am in desperate need of some great new exercises.I would utilise this program in all areas of my training and with all of my clients.So far I have made a big differance very quietly and like you both I love this industry.I am so blessed that my college recommended you both.Your programs are so good I am happy to pay for them.Would love to win one though!.Thankyou for so much and Happy Easter!!!!.Oh yes I paid for you wedding program it never came.what do I do about that.You are an inspiration Flav !!! Best Wishes Marcie McLeod Health Coach “Let’s Just Do It”

  • Sheila says:

    For me, having a flawless body would mean showing my 18 yr. old daughter that it’s possible to look great and most importantly, feel great even when the odds are stacked against you. She is an insulin dependent diabetic with thyroid disease since age 6. She’s such a beautiful young woman inside that it only seems fitting her outside match as she does have problems with her weight that have prevented her from enjoying the special occasions that most girls her age enjoy. I have always worked out and ate clean but now after going through menopause (with osteopenia and insulin resistance) my body just does not respond the way it used to. She sees my struggles at the age of 48 and I worry that she’ll just give up too soon. I want to be her role model to give her inspiration to keep trying and find what works for her. We also watch our mothers and grandmothers just give up and succumb to high blood pressure and cholesterol meds — We want to be healthy and feel good about ourselves every step of the way. I don’t mind working hard — it’s more frustrating when you work hard and eat clean and your body fights you. Thanks for the consideration.

  • Diane Lin says:

    Dear Flavia,
    I was just reading all the comments and there are just so many deserving ladies with wonderful aspirations and reasons for a flawless figure. I don’t consider myself particularly more deserving, but thought I’d just share my reasons in pursuing becoming full body-licious! I’ve been a regular exereciser for a number of years and have seen how eating in certain ways, weight training balanced with HIIT have made a huge difference in my “skinny fat” boidy after journeying through cardio-heavy workouts (including completing a sprint triathlon a few years back). I just turned 50, have become more proactive in my search for a life partner (being never married), and have a pretty good body image, but being someone who likes to challenge myself, I would love to try for an outstanding figure! I would like to feel more confident in a bikini (particularly not feel like I have to wear a swim bottom that I pull up close to my navel to cover my lower belly area 🙂 espdecailly as I pursue a this new hobby/sport I’ve fallen in love with: stand up paddleboarding! Being who I am, a helper, encourager, and networker by nature, I’m the person who gives friends and family workout books and references to check out as well as my clients (I’m a psychologist), so if someone is discouraged about their health, fitness, figure, or not feeling at their best emotionally, I like to practice what I “preach” and offer practical direction toward good resources for health and fitness and workout programs (among other things) that can change bodies and one’s life. I am a person whose faith is important to me and I love redemptive, inspirational stories of change on all kinds of levels–so starting with me, but also for others I cross paths with, I love to experience and see, hear, and help in passing on paths and resources that can help with this journey of change and transformation. Since we are whole people, I know the physical has a great impact on the spiritual and emotional and visa versa, too! Your program has all the promise of helping transform bodies and with it, lives…so thanks for creating this, Blessings, best wishes, and much continued success to you and all the many deserving women who are pursuing their dreams and goals with this program. I’m in good company.

  • sarah says:

    Hi Flavia
    I would love to win your system because I have been following several plans that were probably more suited to the male physique in the past and yes they helped me lose a few lbs but none have ever given me the physique that you have which is inspirational by the way! I like may other posters here enjoyed the sample workouts and I find it quite refreshing to hear you say it isnt easy and we will have to put in hard work! I guess I have been misled into believeing that we can get our dream body in just 20 minutes and as yet I havent got it!
    I already have a vision board of bodies id like to aim towards which are prettys imilar to yours but they are just unknown to me people with great bodies! It would be fabulous or should I say Flavulous to have a real life role model to inspire me and help me get to where I need to be!
    Fingers crossed I win and if not then good luck and I wish you every success for a great launch of your product!
    Sarah Brookes

  • Anne says:

    I am 53 years old and have struggled with staying fit most of my life. I right now am pretty pay check by paycheck so if I could win the Fabalious program it would definitely be a blessing. Please consider me if you would.

  • Carmen Bermúdez says:

    Hey Flavia,

    I would like to grab a copy of your system because, even when I’ve been working out for more than 6 months and having good results I still need to go the extra mile because I want to look hotter than hell, and I need a system that will help me achive that flawless look. I dropped 10 lbs of weight and 6% BF, but I still need to drop more BF in order to achieve the bodylicious body I want. I’m 28 yrs old and I’m a high school teacher so I definitely need to have a body tha can endure all day long, specially my back, and I see that I will be able to improve posture and strenght in my back as well with your system, so definitely this is the way to go for me.

    Thanks for reading and even if I’m not chosen I’m still picking up the program ’cause I really trust you,

    Carmen 😀

  • Diane says:

    Having a body like yours has been my goal for about 8 years. I began weight training when I was 53. It made awesome changes to my body. However, I never was able to fine tune myself to look like you. Now, at 61, I want to PROVE that I can come close to a body like yours. I may be a card carrying AARP member but I believe with the right program (yours) and motivation (mine) anything is possible. I’d like the chance to prove it!!
    Thanks! Diane

  • Gloria S. says:

    Hi Flavia,

    I will be turning 40 this year and have been living a fit lifestyle for most of my life. However, I have been struggling with 20 lbs in my lower body for the past 3 years. I was diagnosed with tunnel vision at age19 and lost most of my peripheral vision, but my dream is to get in the best shape of my life and actually compete in my first figure competition this year. And I know your fitness plan is DEFINITELY the help I need!!

    Thank you!!

  • Sandra Delduca says:

    Hi Flavia,

    Why do I want a flawless figure? Well, first of all, I am 51 years old, and I do not want to start looking “old”. I think that there’s no reason why a person my age needs to feel tired and worn out. So I want to look and feel young and strong. I don’t want to be limited by weight. I want to be able to try on clothes and look great in them. And I think a toned body is achievable at any age. I did start your 6-week program, but only in the eating plan. Now, I plan to re-start it with the exercise component as well. And I feel that doing your exercise program will give me the physical strength I am currently lacking.

  • Jamie Smith says:

    Hi Flavia,

    I sooooo want a flawless body and I have put in the time and effort to have it, but keep hitting plateau after plateua. I am a 39 year old housewife with two awesome little boys ages 2 and 4. Two years ago, in Feb. 2009, I decided to change my lifestyle. I was 200 lbs after having both my children. I never had a flawless figure when I was younger but i was usually in the 135-145 range, but I was also a smoker. When I got pregnant after trying for 5 years, I quit smoking cold turkey (after smoking for 18 years) and gained 70 lbs with my first baby. I only lost around 20 before getting pregnant with number 2. I started researching the internet to learn all I could and immediately started eating cleaner and exercising 5-6 days a week (I do everything thing at home). I still do that. I’ve done many programs and found my best successes with resistance training and HIIT. Recently I’ve run into some hormone trouble with low progesterone and had to take some medication to regulate it. I was down to 133 and am back up to 142. I am done with the medication now and back on track. I just really want to finally get in the best shape I can. The fat around my belly is much less but still my biggest trouble area. I follow meal plans from Oxygen magazine to keep me on track and I am disciplined, but getting down to 133 was very tough and a long haul from 140 the last time. Then I just went up and down for months. I’m hoping to avoid that this time.


    Jamie Smith

  • staci snyder says:

    it would be great to win an exercise programs specific for a womens body. i definitely need help on the issue. I am 45 and everything start to go south about five years. I try to watch my diet and even start exercise a couple of months ago but nothing seems to work. your programs seems to have alot of core exercise where i need help the most along with some muscle building exercise to raise your resting metabolising rate and build a strong sexy body. I really hope i can win your system. i know that there is alot of people trying so my odds are very slim. thanks for the offertunity.

  • Lynnbaum says:

    As a fat kid and into my 20’s I wanted to be a normal size. It took a while but I did it. Than I wanted to be just better than normal so I did it. Then I wanted to help others and started chatthefat free blog. Now at 51, I want to look hot and I think I am at the point in my life I am willing to do it. Lynn
    I did grab the Cookbook and want to cook my way through it.

  • Steph says:

    i have tried but never had a flawless figure and have wanted one for what seems like forever your dvds are my solution, i just want to be happy with what i see in the mirror and love my body.

  • Marta says:

    Dear Flavia,

    I have been a follower of yours, Vince’s & all your fitness expert friends for as long as I can remember. One of my daily rituals involves jumping out of bed to check out the new things that Vince has written about haha.

    Despite all of this fantastic information, I cannot seem to follow anything for longer than 2 weeks. I get bored really easily, and honestly, I feel like I would be much more motivated if I just heard the facts straight from a woman… a hottie with a body whose been through all the same things that I have and has learned to deal with it. I adore you Vince, but Flavia you are definitely my new inspiration. Whenever I don’t feel like working out/ losing focus, I always think about how amazing your figure is and I’m instantly reset… because I want that!!

    I can honestly say that my nutrition and meal plan is very clean. Very Isabel De Los Rios- like, and have yet to attain any results from it. I’ve invested countless numbers of hours, energy and money into keeping up to the date with the newest health and fitness information and try to implement it into my workout regime… I’m working hard and pushing myself to blood, sweat and tears, and still have yet to see anything. I’m close to giving up and just settling with my flabby tummy and massive thunder thighs. It’s taken such a toll on my self-confidence, and I don’t feel beautiful or proud.

    My summer goal is to attain a Flavilicious Body. There is nothing that would make me happier! I want something that I can be proud of for the very 1st time in my life! I hate having to walk around wearing extra large shirts at the gym, just to hide my embarassing flabby tummy. I will never wear shorts or short skirts/ dresses for the same reason! It’s awful :(At 21 years old, I should be struttin my stuff, not hiding it from everyone. I am willing to give it my all, and kick all those boys’ butts in the gym! This broke University of Western student could use a lot of help financially, and use the wise knowledge of an incredible fitness enthusiast. If there’s one thing i want to graduate with next year, it’s with a proud body and self-confidence.

    Thank you so much for everything you & Vince do.
    Loving fan forever,


  • Veronica Hubbell says:

    My hubby is a long time follower of your hubby! And I’ve been trying to get some guidance from him, but all he says is the same thing, that I shouldnt train the way he does unless I want to get big and strong. And well, over the past year, I’ve gained strength… but this fat is just sitting there. I’ve talked with a personal trainer, and all she said that I was in great shape… just need to do more cardio to get rid of the fat. MORE CARDIO? ugh. Your system seems to be on the right track. I need the guidance of doing intense full body workouts to get the fat to just fall off, insead of feeling like a hamster on its wheel… running and and doing all that work just to get nowhere and making it harder and harder to lose fat.

    I need your guidance! I have the desire to work hard, and I deserve my perfect body. Choose me!

  • Wendy says:

    Hi , I would love to have a flawless figure because I have been working out and dieting for over 25 years and have never been happy with my results! I finally want to try something that you have proven works!!!

  • Poonam Sehgal says:

    I’d like see my body transform into something more tight and toned. I workout 5-6x/wk and have drastically changed my diet to help reveal results but still have not seen many results. I want to be able to fit into something snug and be CONFIDENT with the way I look. I think your CD’s would be a HUGE stepping stone into making my dream a reality!

  • Tina MacDonald says:

    Hi Flavia,

    I would like to win the full bodylicious program because I want to have a fit and hot body for myself to feel good about myself and be healthy. The second reason is I want to be an inspiration to all those women who are 46 and over like myself that use age as an excuse to not take care of their bodies. I really appreciate your honesty and commitment to helping women achieve the bodies of their dreams – it does take hard work and commitment.

    Thanks for putting on this contest to win Full Bodylicious.

  • Danielle Rideout says:

    I would like to have a flawless figure so that I can feel good in my own skin again. I used to weigh 125 lbs and loved my body but over the last few years I have let myself go. I’m trying to get my weight down but I am stuck at in the 140’s and cannot seem to get it to move below that. I’m tired of feeling like the fat kid again and would really like to celebrate my 28th birthday in August with a new flawless body.


  • Myrtha T. Veldhuis says:

    Flavia, I’m a forty year old mother of a very active seven year old boy. My son is my biggest reason for wanting to be in the best shape I can. I want to be able to be active with him, teach him about good lifestyle choices, about being healthy and taking the best possible care of yourself. Obviously, being in great shape will help me to feel fabulous about myself, help me feel more attractive to my husband, etc. But mostly it will teach my son that taking the best possible care of yourself and your body is important for a fun, active and long life. I want to be the fun mom, the one who always plays soccer with kids, always goes swimming, hiking, etc. I don’t want to sit on the sidelines and watch, I want to participate. Your program will help me to achieve the goal of being a great active mom who sets a great example for her son about what it means to take of yourself and really enjoy life!
    Thanks Flavia for your commitment to true health and for taking the time to pass on really great and real information to the rest of us.
    Here’s to becoming a bodylicious mom!

  • Monika Mohamed says:

    Hi Flavia
    A Year ago I decided to prove to my self that i can have a hot and strong figure again like before i had kids. I picked my deadline to be my 40 birthday. My husband says Im hot, friends say i have great body, but I know I did not achieve my goal yet. I have 6 months left and lots of hard work to make my body flavilicious. I just have that little more fat to burn and little more muscles to grow. I go to yoga 4 times a week tried gym but never liked it because did not know what is good for my body and what can just hurt me. I believe your workout could lead me to my goal. I thought i can do it my self but it would be nice to have little help and support.

    Monika M

  • ***Bonnie Geschwender*** says:

    Dear Flavia,

    I have to say, you look awesome! When people ask me in the future how I lost weight, gained muscle, and achieved my flawless body at 58…I will say I owe it all to you! So, I think I should win your DVD’s because I will help you achieve success in your new business!

    I weigh 165 and am 5’4″. I think I could be happy with 130 – 135 pounds. My motivation is that I don’t want to feel old. I want to be healthy in my old age and not be going to the doctor every week. When my youngest daughter graduates high school in 2014, I will be the oldest mother. I don’t want to look or feel like the oldest mother.

    I also don’t have the money to spend on your DVD’s. My husband and I have owned and worked together at a small business in Michigan for 26 years. When the economy took the down-turn so did our business. We had to cut a lot of corners. We survived and business has been picking up in 2011! However… we are trying to get out of debt and excercise programs are not in our budget.

    I need motivation. I do Zumba twice a week for an hour each time. I do weight lifting two to three times a week and walk two to three miles once a week. I try to eat a healthy diet but I lose will power and I subside to temptations.

    If you were to track my progress, it would give me that extra motivation I need and help you in your business too. So please send me the DVD’s and we will help each other!

    I’d like to have the chance to put your knowedge, experience, and research to work for me! I want to become one of your success stories!

    Thank you so much.

    Bonnie Geschwender

  • Chris says:

    Hello Flavia
    I want to win your dvd not for me (of course lol) but for my girlfriend. I want to give this to her as an original gift on her birthday and try to impress her!.I am pretty sure she would like it and be impressed by it.

  • Denise says:

    Hi Flavia
    I feel like I’ve done them all. P90X, P90X+, Fat Burning Kitchen, Fit Yummy Mummy (even though I’m not a Mom), Shapeshifter workouts; Scott Colb, Dr K, John Roman, Joel Marion, Kim Lyons workouts, kick boxing, TiChi, HIIT, resistance training, body weight workouts and the list goes on and on and on. I have pretty much always worked out and been involved in sports (gymnastics, running, softball, swimming). I guess I’ve always been skinny fat. The back fat and extra weight around my abs is going to be the death of me. I eat very healthy (not just saying that I really do, I’ve kept journals). That little bit of fat has me so frustrated but fortunately I have a wonderful fiance who keeps me going. However, I obviously need to be doing something different. Can’t keep doing the same thing and expect different results. I am really hoping your system will FINALLY get me the body I’ve been working for longer than I want to even think about.

  • Ashara says:

    Hi Flavia,
    You have a figure thats just like a dream and who wouldn’t want to be fit just like right? Well Im one of those people. I hear most weight loss struggles are from women who are 30 and older and want to slim down back to their youth, well me I haven’t had that yet! Im only 19 and yet til this day be able to wear a swimsuit with confidence! Not even a one piece smh. High school every semester I played sports tennis basketball track, I didnt look “fat” instead they said I was just really really thick because I had muscle just fat around it. My mom even accused me of being pregnant many times. It would mean the world to me and bring so much more happiness to have a program that works and see results like you did. Thank You for everything.

  • Carmen Zuniga says:

    Hi Flavia,
    My name is Carmen, I’ll be 40 years old in October. I am married with 3 boys. I want to have a flawless body, because I want my husband to see a more beautiful woman and full of life then when we first got married and I also want to be able to play with my boys and have a mom they could be proud of who interacts with them in their sports. And finally I want to be example to other women who are married and have kids, that we don’t have to let our appearance or health go. We still need to look good and be active. Thanks Flavia for helping us get our flawless bodies.

  • Deborah Roberts says:

    A Flawless Figure – well, it’s always been a fantasy for me, something I felt I had the potential to achieve but never seemed to be able to grasp. Reality is I’ve swung between same 5kg for two decades, and you know what – I’m really sick of it. I’m in good physical condition but have definitely struggled to find a balanced training program that suits my body. Previous workouts from personal trainers have felt like a token light female workout and I don’t want to do endless hours on the treadmill or elliptical anymore. I was hoping there was a smarter way, and Flavia it sounds like you have the magic potion!! Good on you for putting it out there to share with us all.
    Thanks and kudos, Deborah (from Australia)

  • Amy says:

    Dear Flavia,

    I just graduated college last year and am now teaching first grade in the beautiful Dominican Republic. Exactly three months from today I am marrying my best friend of the last six years! There is only one problem… my fiance started your husband Vince’s workout a few months ago and the groom cannot look better than the bride!!! I need your help! I refuse to do any of those crazy wedding crash diet/exercise programs because I want something healthy that I can stick with. I’ve seen too many of my married friends gain weight. I run, do zumba, yoga, pilates, and do some weight lifting , but I’m also fighting against hypothyroidism and thalassemia (which are metabolism killers!) to get that hot body. I’ve always felt unsure about what is the best way to work out. I’m ready to show my fiance I’m willing to work as hard as he does to be healthy and I’m so ready to show him how good I can really look. I also hope to inspire people like my overweight mother and my sister who has struggled with an eating disorder. If they see me do it they will know that it is attainable. If that’s not all reason enough, it would also be AMAZING to win this so my wedding budget doesn’t take the hit when I buy it!

    Thanks for the inspiration!
    Amy Georgson

  • Rina Arlianti says:

    I would like to be fit and healthy! Therefore I need to reduce the fat in my body. I’m doing fitness exercises but haven’t reached my ideal weight yet. Flavia, I’m confident that he Body-Licious program can help me to achieve that. That is the main reason I need the program. I’m looking forward to use the program . . .

    Rina Arlianti, Indonesia

  • Linda Brill says:

    I am 56 and I refuse to look and be OLD! I am young at heart and love working out. Last year I had extensive ankle surgery that kept me off my feet for months. It’s time to get back into my pre-surgery shape and feel great about myself again! “Pick me, pick me!” 😀

  • Kelly Coghlin says:

    Hi Flavia!

    I’m so excited about this opporrtunity & would LOVE to win a copy of your Full-Body-Licious program because I think you have the cold hard facts and techniques that could mold me into having the flawless figure that turns heads and has people asking, “How does she look like that?”, “I must know her secret!” If you pick me we both end up winning. I get the hard, healthy & hot body I’ve been striving for, and in return I get to pump up & share with my clients & patients (I’m a RMT & BScN student) how MY transformation was made by utilizing YOUR F.O.C.U.S formula, & by devoting my whole body into the Full-Body-Licious program. I want to be that radiant, confident, strong living example! Help me to be the best Kellilicious I can be!

    Thank you for sharing your knowledge and flawless figure with us. You are truly an INSPIRATION!

    Blessings to you & your family over this holiday weekend!

  • Karen Potter says:

    Thirty years of diet and exercise programs have left me nothing but frustrated and overweight and at an age where excess weight is an even more serious health risk. I’ve battled depression, binge eating and bulimia while buying into the lies the wieght loss industry sells. There is no substitute for eating right and exercising and I truly believe that Full Bodylicious is a sensible way for me to meet my goals. I think I speak for most people responding to your video when I say that even if I don’t win a copy, I plan to buy it anyway – but it’s always nice to win something. Flavia, thank you very much for putting this program together – I can’t wait til Tuesday!

  • gary worth says:

    Hi Flavia,

    as you can see by my name I am a guy but I am entering on behalf of my gorgeous wife Sahar she means the world to me and our 6 year old twin girls Maya and Shai. We would love her to win a copy of your system because she is such a busy mum and she always says she would love to get back to how fit she was before she gave birth.

    Thanks Gary

  • K Theobald says:

    I would love to win because I would give it to my sister who is leaving to go overseas with the Military and she told me how she needs to get in shape and is tired of being heavy and having no energy. It would be perfect for her!

  • Michele McLean says:

    I want a flawless figure so I can keep up with my 5 years old granddaughter that I am raising. To set a great example for her I have now lost 11 pounds and want to keep going and have a body-licious

  • Lisa Kochnowich says:

    It would be my pleasure to win your new program. Finally, someone out there in the fitness world saying “yes , it takes hard work and you dont get a great body working out like a girl”. I have been working out with weighted interval training and find it a great challenge. I recently took a York Fitness test for Fulltime Firefighting and even though I did not pass all the challenges set forth in the test, I and others were amazed at my fitness level and CO2 levels for a 42 year old lady. I have a lot of bodyfat to lose to get to my personal goal and I think your no nonsense program can get me there. As a volunteer firefighter I need to stay strong as I lean out inorder to stay safe and keep my fellow fighters safe on the job. Nothing worse and more dangerous than having your partner in a house fire NOT being able to carry their own weight. Your workout style is hard (as it should be) and yet targeted to females because we are different then males.

  • Suzanne Whitaker says:

    Dear Flavia –
    First, I would like to Thank You for your vision & desire to create a program specifically designed for women that addresses ALL the factors that make weight loss more challenging of us. It’s a first in my search for total body fitness.
    I would LOVE to win this program not only because my financial resources are limited, but because I am so excited by what you have created.
    I’ve recently given up my gym membership after years of male trainers telling me I couldn’t get cut arms or definition b/c I’m a woman.
    I’m now working out in my basement trying to make progress through various routines found in fitness magizines.
    I hope that you would choose me because I am motivated & totally stoked to work harder than ever before & finally get the results I’ve been looking for.
    Thank You for your consideration!

  • Joan Hope Elgincolin says:

    Hi Flavia,

    I’ve been following Vince videos and e-mails and had been doing them during my workouts for several months now. Though it works, it doesn’t work so much than I expected, I almost got discouraged. Instead of having a slimmer body, I’m starting to have big arms. So I was so glad when I found out that you’ve made a program that meant for the ladies. It’s my hope you’d pick me, and be assured I’m going to use it and find out what it look and feels to have a strong, healthy and slimmer body. Thanks a lot. Looking forward to your announcement!

    Joan Elgincolin, Thailand

  • Agne Kelermanaite says:

    Full-Body-Licious program would help me finish my body and life transformation which i’ve started almost 2 years ago. In my first year I lost a little bit over 100 lb (started with 308 lb at 5ft 9″) and from there i’ve been having rather a difficult time completing my transformation. I can see myself losing another 30 lb of fat. Recently I started weight training, but i’m not sure how to do it, cause I’m taking advice from guys and have no girl mentors. So yeah, your program would help me finish what I have started.

  • Kelly says:

    Hi Flavia! I want a flawless figure because I want to feel empowered by my body instead of embattled with it. Like many women, I have struggled with food and fitness and have yo-yo-ed: getting too skinny yet still feeling like I needed to lose weight, until I saw photos of myself and realized that ribs poking out is NOT a good look… and then going too far in the other extreme and putting on 15 lbs… and then back down again. I am proud to say that I have been within a 5-pound weight range for the last year and a half or so, and have done that by learning to prioritize weight training over long, boring cardio, and by making better food choices. I have worked hard to learn to embrace both muscles and curves, to realize that my basic bone structure and genetics are such that I will never look like a runway model (and in fact, no longer even want to!), and to view food as fuel and not the enemy. I am positive that I am now at a place where I can take my training to the next level by getting STRONGER instead of simply SMALLER and make peace with my body. I am 5’7″ and approximately 17% bodyfat/136 lbs, and it would be wonderful to finally say good-bye to that final little bit of flab on my belly and thighs.

  • Rita Shavit says:

    Hi Flavia – I would love to have a copy of your DVD to achieve that flawless figure. I am 66 years old and work out in the local sports centre – but I just cannot move that stubborn belly fat. If you can show me how to do that – I will be eternally grateful. Have a great day! Rita Shavit

  • Suzi says:

    Flavia — I have been using your Fury workout for about a week and can already see a difference … I previously lost the weight I wanted to, but now I want to get my flabby 58-year-old body in bikini shape, and keep that weight off — it is NOT easy …. I am looking for a workout that will keep me in shape forever. 🙂 I get bored with the same old routine – so hopefully with a different one every day it will keep me motivated. Looking forward to working out with you….you look beautiful … wish my body was young AND sexy — but I can make do with sexy 😉

  • Kristin Stempa says:


    Thanks for the opportunity to win. Like you, I’m a soft and sloppy 124lb, 65″ woman. I learned my way around the weight room in 2005, after a lifetime of being a cardio freak. I finally learned how to build shapely muscles and transform my figure but my lifestyle is very activeand while my fitness regimen is good, I simply can’t get good at both working out and flawless nutrition. I do well at one or the other because I just don’t have enough time for both. I have two careers: full time as a clinical trial project manager in pharmaceuticals and part time as a warrior in the Army National Guard. My coworkers in my full time job look to me as a fitness role model, but I admit I feel like a fraud. I’d like the opportunity to use the Flavalicious program to take things to the next level, finally move from flab to fab as you have, and be the true fitness role model my colleagues look to for guidance and motivation.

    Thank you,
    CPT Kristin Stempa

  • Kimberly Martin says:

    Why do I want a flawless body? I think that as women, most of us strive for perfection. I try to be as close to flawless as I can be when it comes to being a wife, mother, inspiration to others, giving of myself, and most especially when it comes to my body, which I work very hard at trying to make it flawless as well. Of course that mentality starts on the inside. Our bodies are just our ‘shell’ so to speak, but the way we look on the outside depicts how we feel about ourselves on the inside. I want a workout that can take me to the next level and I feel like Flavia’s workout set can do that for me and help me reach that flawless body 😉

  • Tracy says:

    Hi Flavia,

    I would love to finally have a flawless body, or as close to it as I can get. I have been a yo-yo dieter for years and years. I have finally realized that this is very harmful to me and I need help to get off this dangerous roller coster. I do tons of cardio but I’m understanding that too much of that is not good and my knees are paying for it now. If I had your program, I would use it faithfully and finally stop all the insanity. Thank you to your dedication to us Ladies out here that really need help.


    • Tracy says:

      Oops, My full name is Tracy Pesicka, I live in Lake Andes, SD, it is a very small town and there are no gyms around, so this program would be perfect for me.


  • Noelle Cooper says:

    I would like to win a copy of this system because I’m ready for something that works. I’m one of those women who have been in the gym, 6 days a week, on cardio machines for an hour at a time and not seeing any results. I’ve been diagnosed with a hormone disorder (PCOS) that makes it really difficult to lose weight. I’ve tried everything (including running a marathon this past February) but nothing works. I still have the same 80 pounds to lose! I’m ready for something that is designed by and for women – I’m hoping to see results I haven’t seen yet. I’m not afraid of hard work and dedication (marathon training requires it) if I get the results I need. There are so many things in my life that I want to be able to do (including becoming a mom) that this weight is blocking. I’m ready to live and fully enjoy life! Your help would be greatly appreciated!

  • lisa says:

    Hi, I would love a copy of this workout set to lose the rest of my baby weight after having my fifth child 9 months ago, I have dropped 2 stone back to a size 12 but i need the last stone off and to lose the last of the body fat and make my body strong again….I jog and workout doing circuits but I need a program thats is specific for women and that is not a silly easy woman program to burn that last fat


  • Dawn Carter says:

    Hi Flavia,

    I loved your “story” on how you got involved in the fitness industry. Having the support of your husband is so important as you both have become a team to reckon with. I know without a doubt that your Full Body Licious program will help me fine tune and chisel my 51-year-old body down to what it once was when my body reacted to dedicated workouts naturally. My body seems to have lost its “mojo” and what once worked well is no longer impacting those female areas that desparately need toning and firming.

    Many of my female friends don’t understand my dedication to my body. They don’t understand that I’d rather do a workout than go with them to a movie, for example. It’s been somewhat of a sacrifice on my part to make sure I spend adequate time improving my body’s shape. It’s just not as easy for me as it once was, and I do get discouraged and somewhat worried that I can never have a smokin’ hot body again as I fully attack my 50s. Yet, deep down inside I still have a spark of hope because your posts and your free videos have made me realize that perhaps all I need is a different perspective and approach. I don’t have a lot to lose – 10 pounds or less as hard work all my life has helped there. But, I do have some serious firming up and toning to do. I’m at a loss as to how to make that happen. I really believe that your program will help me break through this mental anguish I have right now.

    Thank you so much for this opportunity.

  • Ellen Burns says:

    I want a flawless figure because I want to reach my full potential in life. After being an overweight bookworm/gym class joke most of my life. I have, over the past 2 years, finally taken charge of my body by working out with a trainer and completing a marathon. At almost 30 I have completely erased all those painful memories of gym class and of feeling like I’m just not an “athletic person” and never will be. Developing my physical self is the most rewarding thing I’ve ever done. Gone are those poisonous feelings of jealously and inadequacy from comparing myself to what others have. I will never look back. Your program inspires me to keep going and looks similar to the workouts I enjoyed with my trainer but geared specifically for women-finally! My health is so important to me. It really affects everything else in life. It’s more than just looking good for me. It’s that true sense of peace from knowing that I’ve worked hard and earned it.

    PS. the fury workout was great!

  • Renette says:

    Hello Flavia!

    I need your workout system to look my best and be the healthiest I can be for myself, husband and two boys. Being healthy is a lifestyle that I embrace. I deserve to have a flawless body! Thanks for all you do!


  • Amy Henry says:

    Flavia!! I’m gonna make it short and to the point. I’m sick of being tired and miserable all of the time. My kids are grown up and now it’s time for me to take care of myself.

  • Marylin Sanchez says:

    Hi, Flavia:

    I am a 44 year old mother of 3 girls (27, 26, 16) and grandmother of 2 (2 year old girl, 11 year old boy). During the past 10 years taking care of 3 terminally ill family members and my family along with work have taken their toll on me. I lost my mom and step dad to AIDS and my boyfriend’s mom to Alzheimers. It’s not easy taking care of 3 terminally ill people along with a teenager but I did it. Unfortunately the price I paid was my fitness level and figure but no regrets. I lost all 3 of them a couple of years ago. Now I just lost my boyfriend’s dad and that was a big blow to both of us. Huge surprise and I am still coping with all of this. I was lost for a while but I have slowly found my way back.

    I lost over 70 lbs but as you said the exercises I was following was more geared to guys. Don’t get me wrong I am happy at the fat loss but I find I tend to gain muscle way too quickly and slow my fat burn down if I am not careful and paying attention. I really need this for guidance and to give me that extra push. Not to mention the information will once and for all help me out with the confusion of the right exercises to help me become fit and muscular but not bulky.

    The other reason is I have to be fit for my girls and grandchildren so that I can lead by example. It’s amazing at how much what you do to yourself affects the children.

    Lastly, I have taken up my bellydancing, bollywood dancing and bhangra dancing again. I am dancing for charities right now but if I really want to turn this into a full time job I need to get in shape again and be fit. Gain my speed, flexibility and agility back. Not to mention look like one hot momma and grandma!

    I hope you pick me! I will be one hell of a success story for you!! Anyway, thanks for the opportunity and information that you have given so far.

  • K. Harris says:

    Hi Flavia:

    I was introduced to your blog through your husbands and boy am I glad to have found you. I have always been one of those chubby ones. As far back as I can remember I’ve had to shop in the chubby section. For once I would love to be the someone with the smoke’n hot body! It isn’t that I lay around either. I have four kids and we are a very active family. I get up early and work out in the mornings. I feel strong and kinda in shape, but my shape isn’t changing! So obviously I’m doing something wrong. I’ve been sucked into the shakes, pills, and fad diets you name it I have tried them. Everything you have said so far in your videos has definitely hit home. I feel so cheated. I just want to learn the healthy/correct way to get a healthy body. From what I have read on your website and learned through your videos I feel you have a system that is truthful and healthy, a way to get a healthy body made especially for women. I am so excited to try what you’ve got going. I would love to win one of your free sets. Thanks Flavia for all the information! I feel now that I have a resource for sound information that can set me on the right track.

  • Venla says:

    I want a flawless figure for myself for physical and mental wellbeing. For me, flawless figure means I’m eating healthy, I’ll have the energy I need for every day life and more, I’ll be able to deal with the pressures of my job. In addition, I would like to look good in anything I wear (I mean, who wouldn’t, right?). I’ve bern trying to get in shape for about a year now, and I have done some progress but not nearly as much as i’d liked to. The reason for the slow progress might be that I’ve been using a program desinged for men. So I’d really appreciate the opportunity to try your program and finally get in the best shape I can get!

    Sincerely yours
    Venla Kärki

  • Sarah Belanger says:


    I want a flawless figure because it would finally be nice to have all of my efforts to mean something just by looking at me. Unfortunately you can’t see a healthy, efficient heart and lungs from across a room. I am a trainer myself and am wanting clients to actually see what results you can get from dedication and hard work and even though they do see the amount of work I put into my own workouts, it would be great to see my outerself reflect my innerself.
    Thanks for this opportunity!

  • Betsy Green says:

    Hi Flavia,

    In the past 2 years I have lost 17 pounds only to gain 10 pounds back. Then lost that 10 pounds and gained it back again. I need something that will give me long term results. I need a program designed for women to help women like me get that HOT body.

  • Flavia,
    I would love to win a free copy of the FULL-BODY-LICIOUS Workout program. I train 5-6 days a week using techniques that I have been taught in other programs. I monitor my eating and nutrition, but I’m am not able to reach my goal. I want a fit, sleek and slender look. Not a brick house. I’m ready to be Jolenilicious too!


  • Beryl says:

    Hi Flavia!
    u are an inspiration to me! I am a fitness instructor and have been training out for the last 4years only to loose what i gain due to the now diagnosed PCOS, and many food intollerances that were pulling me back from all my efforts and carefull eating.
    I want a flawless figure to be a true inspiration to my clients, and to finally achieve satisfaction of my efforts and be proud of my body. I am always hiding behind baggy clothes, as one day i wake up with a flat stomach and the other day i am bloated like a whale.
    It’s time i get hold of my body and take full control!

  • Karen Hayden says:

    Hi Flavia,
    I would love to win the DVD’s because I have lost a total of 134lbs over the last two years through running and working out. I went from being an obese woman to now being a skinny fat woman. So far no matter what I have done I do not seem to be able to get my body fat % down. I would love to try your program and prove that it can be done! My husband says I look great but I would love to look really great!
    Thank Flavia,

  • Samantha says:

    Hi Flavia,

    The three reasons I want a flawless figure are:

    1. Feel confident, sexy, healthy to inspire others to priority their health, fitness and lifestyle choices.
    2. Achieve energy balance; this way my flawless figure reflects my positive, successful, winning spirit.
    3. Rid myself of past misinformation, fitness failures, knock of the extra pounds, get in the best shape of my life and give my body a well deserved fresh start (push the reset button) to live life as my ideal self while looking and feeling my best from now until forever!

    Thank you for your hard work and giving us a chance to get started for free!

    To Success,

  • coachmcb says:

    After having 5 babies and working my tail off to get and stay in shape after each one, a new and varied routine may be able to jump me to the next level.

  • Katrina says:

    Hello Flavia,

    I would love to win your DVD’s, I am so tired of being on a roller coaster!!! I can see it…but I just can’t achieve it. I do work hard at trying to loose the weight but without the “truth” I CAN’T do it!

    I need your truth girl friend!!!!


  • vesna talevska says:

    It is hard to number all the reasons but the most important for me is that “I HAVE TO LOSE 20KG OF MY BODY WEIGHT” because i can’t stay pregnant and can’t have children. I’m married 4 years, we have try everything together whit my husband so I truly hope you will help me. Doctor sad that it is good to try to lose weight first and after to try to conceive. I’m looking forward to hear a good result from you. Thank you for the opportunity,

  • Luz Biscoe says:

    Hi Flavia, I have just starting working out in the gym for about a few months. I would love to have a flawless figure like yours. I will be turning 50 this October; right now I weight about 205lbs and would like to lose at least 60 to 70lbs by my birthday. I go to the gym at least 4 times a week do cardio and weights. I want to be fit,tone and healthy I want to feel good.

    Thank you for the opportunity.

  • Paula Nau says:

    Hi Flavia,

    First off, congratulations on your flawless figure! So nice to see women with healthy muscle rather than those anorexic scarecrow-like models who have hard time lifting an empty Prada handbag…

    The reason I want a flawless body is to turn back some years in my life to feel young again. I am fitter and with more muscle now than I’ve ever been but my six-pack is hidden under a layer of flab that simply has to go in order for the swan to emerge… It’s those last few pounds of fat that just don’t seem to come off no matter how hard I train. Hoping that your system is the missing link… Please give me a chance!

  • wendy says:

    Hi Flavia- I have tried everything under the sun and spent so much time and money dedicated to all these programs that supposidly work. I cannot spend another red cent on a program to dedicate my time to and find out – it doesnt work.. I am almost the same stats you were- 5’4″ 115 and 19% body fat. My upper body is lean and TOO skinny and my legs have FAT and my muffin top NEVER goes away! I almost have cried everytime I finish one of thse programs only to see that I can still pinch 2″ on my muffin top and love handless! I have lost weight to 110 lbs but only got the body fat to 18%. I cannot get any skinnier without looking ridiculous and starving to death.. I dont know what to do. You did it but will it work for me?I am older than you (47) so that is the only factor that would separate us. I would be your best ever advertsiemnt if it worked for me. I promise!

  • Karla says:

    I would love to win a copy of your program! This summer is my 25th high school reunion and I would be thrilled to show up with a flawless figure and show everybody that some things do get better with age. I’m presently around 115 lbs. and 22% body fat. I’m gearing up to get my BF% down and I think your program is just what I need. I LOVE that you are a nurse and that your program has an exercise and nutrition component. I know that with your background the program will be safe and something that will not only help us look awesome, but will help us enjoy a healthier life with less illness and disease. Thank you!!

  • Greetings Flavia!

    I would like to win a FREE copy of FULl – BODY – LICIOUS Workout Sytem for numerous reasons.

    I am an individual who use to be obese and weigh almost 300 lbs. 6 years later I now am at a weight of 164 with a body fat percentage of 18%. I feel great but would like my body fat percentage to drop down 3 – 5%. For over the last 6 years I became a Certified Personal Trainer, Group Fitness Instructor & Nutrition Consultant. I also own a business which offers services such as fitness, nutrition & wellness consultations. I feel first of all it is most important for me to be healthy! Second I feel it is important to represent health with a firm, fit and toned body. From following your materials, I feel that what you have to offer would help me grow in knowledge, but also assist me with helping my clients (children and adults) with their journey. Thank you for the opportunity!

    Together we are making lifestyle changes for a healthy new you!

  • Frances Adamolekun says:

    Hi Flavia,
    Just to give you a bit of background about myself. I’m a 46 year old mother of 3 children. Over the last 12 months I’ve lost 4 stone on Weight Watchers and various cardio classed – spinning, boxercise, circuit training to name a few.
    I can’t knock Weight Watchers because without it I wouldn’t have lost the weight. However, the nutritional choices are not as good as they should be. Anyway by the beginning of this year I think I had taken the cardio too far and I was really “skinny fat”. Both friends and family members were beginning to comment on my experience. I’m 5’4 and 132lbs, which doesn’t really sound skinny but I didn’t have any muscle at all.

    Anyway, I started searching the internet for ways which I could overcome this skinny fat syndrome. This was when I discovered Vince and Your Six Pack Quest. I started the program in February and slowly but surely, my body fat began to drop. But the best thing is the muscular definition I now have, I’ve never had toned arms and shoulders but now people come up to me at the gym and comment on my physique. My body fat is also starting to slowing drop – from 25% to 23% at the moment.

    You’d think I’d be happy – wrong!!! Even though I’ve been doing YSPQ for 3 months, I’m trying to maintain my weight because – the last few pounds seem to have come off my boobs!!!! I’ve dropped a cup size from a UK DD (US E) to a D. I’m terrified that they could get even smaller!!!Unfortunately, this has affected my sex life.

    So, Flavia, I really need your help!!!! I’m not trying to get bigger boobs but I definitely need a bit of a lift (same problem with my bum). Winning a copy of your program may just save my marriage!!!!
    Frances (UK)

  • Karen says:

    I am the mother of 6 children, and I have 4 grandchildren. I have always been what other people thought as thin but to me I see all my flaws and cellulite. I have never had a flawless figure, and I feel like if I don’t accomplish it now I never will. When I hit 40 things started going downhill for me and I ended up with a muffin top, which was something very new to me. I can’t seem to get the last 10-15 pounds off and have my tummy go flat no matter what I do, and believe me I have tried everything. I was very excited to see your program coming out, which is geared toward women getting lean & toned because most of what I see out there is geared toward men. I think us women need something special. I would like to be a role model for my daughter & daughter in law (who both just had babies in the last 6 months) and my daughter who has always been a over weight. They have all had a hard time getting their weight off. It would be wonderful if your program actually worked for all 4 of us. I would love to see if your program would finally give me the flawless figure I have longed for all my life, even at my age.

  • Sylvia says:

    Dear Flavia:

    I am soon to be 52 years old, and have worked out on and off for the last 10 years. The past two years have been extremely difficult for my family and I, due to the economy, and as a result the stess has taken a toll on my health (I stopped working out, among other things), and my self-esteem. I have made a commitment to take charge of my health, and have begun eating clean, like I used to, and want to use your DVDs to become strong, stress-free and healthy again. And if it helps me to look better, than that is an added bonus. I would be honored to be a winner of your DVD set.

    Thank you for promoting heathly living (especially from a women’s perspective).


    Sylvia M.
    Dale City, VA

  • Donna says:

    Hi Flavia

    Thanks for giving me a chance to enter to win one of your DVDs.First of all you are looking GREAT!! I have been interested in getting a flawless body all my life. In fact, in order to do so, the Lord knows, I’ve tried just about everything….. I even joined a weight loss/health MLM company and I’m selling products but I’m still trying!!I still have fat to lose around my middle, and I’m confident that I’ll lose it too. I’ve been using a Walking Program DVD to exercise 5 days a week. I haven’t seen much results, but I do it anyway just to get some form of exercise done.T

    I’m 58 years old, and I’d love to prove to everybody that at my age a person CAN get a flawless body. This myth will definitely help to let all those people especially the women, our baby boomers see that we don’t have to be fat flabs for life. When I look around and see that almost all older folks have fat bellies just like me, and we are still holding on to that myth. They think it’s impossible to be an older, fit person because there is no magic solution to our problem. Everybody says, “Well you see, at our age our metabolisms are very slow and we might as well be satisfied and carry with us what is expected because it’s impossible to lose those flabs.”I’m sure that with your product, and guidance with the workouts it will work, and they’ll be wondering what magic solution I’ve found. This is my reason that I’ll really like to be one of the winners.

  • Lisa F. says:

    Hi Flavia:

    I need a flawless figure because at 43 I just separated from my husband and want to get back into the dating world in the best shape I can be in. It is not easy when you are older. Men are always looking for the younger, tighter woman. I want to have that body, trim, tight and sexy.

    Thanks for everything.


  • SPARKY says:



  • Leslie McLaughlin says:

    I would love to win a copy! I too am an RN and work 12 hour night shifts. As you know, it is tough to find the time to take care of yourself well when on this type of schedule, and I have a family to take care of as well. I have just recently started working out again and have lost 35 pounds since January. Hearing all your information I worry that now I am spinning my wheels and maybe not doing the best workout for the female body. I would love to have the opportunity to obtain a flawless figure, inspire my family and my coworkers and have maybe be able to do pullups finally!

  • Jen Albert says:

    I would absolutely love to win your product!! I have struggled with my weight for my entire adult life so far. I’m 32 years old and feel so tired everyday, even though I get plenty of sleep. I have tried so many different programs with no results. I am ready for a CHANGE! I want to become one of your success stories, and more importantly, my own success story! I want to finally feel good about myself, have energy, and be able to give back to those who give so much to me.

    Thank you!!

  • Rachel says:

    Hi Flavia,
    I’ve been struggling with my weight since I was 11,I’m going to turn 21 now and have been progressively losing some weight,till now over 5kg (from Oct 2010).I want a flawless yet healthy body as I want to feel good,I want to look good and feel confident of myself and be able to wear the variety clothes girls my age are wearing.Lastly,to project a positive image of myself.Thank you.

    Best Regards,

  • Kath Dunn says:

    Dear Flavia,
    I REALLY, REALLY need to win your flawless program because I am in need of a MIRACLE. YOU can be my angel and this program can be my true miracle if I win. I would gladly pay for your program, but I am not working at the moment due to the bad economy. I also am devastated because my husband left me for another woman and even though it has been several years, it has been heartbreaking. I have worked so very hard losing weight and have lost a lot of weight, but cannot seem to attain that FLAWLESS FIGURE I so desperately want. I also feel that I went too low of calories to lose this weight and need the help and knowledge of a true professional, that’s YOU!! I feel like I may have lost muscle do to this fact. I exercise five days a week for an hour a day already and never give up! So, if you find it in your heart to pick me I would be forever grateful and you will find that I am a person who believes in giving her all! I will also pay it forward and your “gift” will be one that keeps on giving.
    Some background info. on me: I am in my early forties and I have PCOS and my stomach just seems to stay the same no matter how much I lose. Having PCOS really hurts because you feel like less of a real “woman” with all the symptoms it brings. I feel that your program will definitely make a BIG difference in my life…so I can be the BEST ME I can be. Thank you, Flavia…for being my angel!!

  • Tash Stevenson says:


    I’m a 19 year old student who has recently been diagnosed with type 1 diabetes. I was always the ‘sporty girl’ when I was at school and never really had a weight issue. The trouble is, when I was diagnosed back in september, I had to stop all the sport so that I could start to get my health under control. The combined result of this…and going to university…is that i’ve gotten out of shape and i really really want to go back to how I was before being diagnosed. Why should diabetes rule my life? If I can get firm, fit and toned my health can only improve with it. Please help me to achieve this.

    That’s why I would love a copy of your full-body-licious workouts.

    Thank you 🙂

  • Chris Stanfield says:

    Hi Flavia,

    I would love to have a flawless figure to ensure good health for me and my family. I would love to be able to inspire as many people as you have and reach out to others.

    Kind regards,


  • Kim Exum says:

    Hey FLAVIA, the reason why I want a flawless body, because the goal I’ve been wanting to obtain has been at a stand still for the past year that I am at the point to consider plastic surgery. Nonetheless, when I discuss with others about these goals, they are saying it is not obtainable. And actually hearing and seeing what you do, makes me feel that my goal can be obtainable 🙂

    Kim Exum

  • Hi Flavia,
    I recently dropped a bunch of weight – from 184 lbs down to 160, but I have farther to go and want to take it to the next level. I’m 38 years old, and gave birth to 4 kids in 5 years, and even with my weight loss, my body clearly shows my 4 pregnancies. Now that my youngest is old enough where I can count on having some consistent time to myself, I am ready not just to head to TOTAL HOTNESS, but to be a role model to my kids and everyone around me on living a life filled with fitness and fun. Thanks for the opportunity to win your program.

  • Patricia Masney says:

    There are many reasons that I would like to win a copy of full body-licious. I just lost a third to half my salary, I want to have more energy, I deserve to look and feel great, exercise kills cancer cells, my work is cleaning homes and small offices so this would help to keep me fit for my work. I don’t have time to get to the gym so this would be perfect for me to do at home. At 58 I look around at all the other females my age and we all look the same –ugh– I believe there is no need to look like a pear just because I have had children and I’m going into my senior years. I want to look and feel and be better than I was at 25, 35, and 45. I would love to have flat abs, a rounded lifted tush, and a lot less cellulite. Thank you for this opportunity.

    Patricia M.

  • Suzanne Beckett says:

    Dear Flavia, if I were chosen for the free flawless program, you and I BOTH would benefit!!

    I am a Registered Dietitian. I often get questioned (usually by women) about exercise methods that actually WORK. It would be wonderful to have your fantastic program that I can recommend with confidence and I can give them my testimony about how I use it myself.

    I am an avid exerciser and healthy eater, (it is important to look the part in my line of work), however I also struggle with areas such as my butt that are not up to my expectations- despite my disciplined lifestyle. Please consider me for your free program so that I can help you spread the word about your wonderful program and results!

    Thank you, Suzanne Beckett

  • Jenn says:

    Hello Flavia!

    Your before and after pics are amazing! I know, even at my age of 41 I could do the same if given the chance; but that is just it, I need the chance. When I approached my husband about buying your program he blew me off. He is starting a new business while I am working to support the family and every dollar goes into the new business — his logic is of course that he never spends money on himself so… I of course cannot be selfish either. My logic is that I could better keep up with homeschooling 4 children, working 50-60 hours a week outside the home, and being a single type parent 6 days a week while he is out of town… if I could be more physically fit. Basically, paying for this one thing is out of the question because money is tight and spending money that could fill the gas tank on myself just wouldn’t be a team player type of move in his book. As I said, I know I could do this, I am a highly motivated person who just needs the chance! Could you help even me get a copy of this program, I would follow it to a “T” and you could use my pics or whatever you wanted.

    Thanks, for considering me. I would do my best for both of us. Jenn.

  • Flavia, first I’m so impressed with your willingness to give $2 to this wonderful organization to help others in business in third world countries. Clearly, you have such a giving heart and spirit which is why you are destined for great success with this or any other product.

    I think the most unique thing about me is that I’m one of the very few totally blind affiliate marketers on the internet. And further, I’m also one of the very few totally blind spin fitness instructors as well.

    I’ve been blind since age two as a result of retinoblastoma of which you may certainly be familiar. Interestingly, as a senior in high school, I went through a year-long student nurse’s program and even worked with real hospital patients on a cancer floor at Anaheim Memorial Hospital. Can you imagine my instructor’s attitude at first. But, I earned her respect over and over again and I turned out to be her best student.

    So, health and fitness has always been my passion and I’d love to win your program for two reasons.

    1. So that I can promote it as one of your affiliates.

    2. And I’ll tell you, if a blind person can follow your program, then I think this will say volumes for the effectiveness of your program. Plus, I can only imagine what you look like and I would love to lean out my body fat down in to the teens and have a great bodilicious like yours!! Blessings to you and all the best in the world to you and to Vince.
    Kathy Strahan

  • Mari says:

    Hi Flavia,

    I used to be a female kickboxer and was in great shape but since I had my second baby, I’m struggling to get rid of my loves handles and lower back fat. I’d love to have washboard abs like yours. I know It’s not that easy for a woman but they look so good. Summarizing I want a flawless figure because I want to be feel good with myself , feel full with energy and be beautiful for my husband.

    Un beso.


  • stacie says:

    I started working out as a rehabilitation effort after i was hit by a car. I started seeing great results so I kept it up. I am always looking for great new ways to work out and I would love to look as good as you! Hope I get a chance to win the program.

  • katie heaton says:

    your program looks fab!!…..ive had eating disorders and wasted away and now have that skinny fat look!! i hate it and this is a trigger of my disorder….if i had a more toned look i think it wil make me sooo much happier as i now aspire to have this look after accepting the weght i am at…but i want to looked ripped!!!…..please please give me this chance…..i really want it!!

  • Donna McCulloch says:

    Hi Flavia! The reason I want a flawless figure is because it would be the wonderful byproduct of completing my journey to regain my health. I have burned off about 130 lbs through a combination of lifestyle changes in my diet and exercise. I find myself at a stage where I just can’t seem to break through a plateau to burn off the last 40-50 lbs to achieve my goals. After looking at your program, it looks like it would be a great tool to help me achieve my goal. All the best and thanks for having this great giveaway!!

  • Barbara Jean Rongey says:

    I have tried for over 30 years to stay in shape. Seems I could always get there. Last 8 years being in Menopause..not easy..seems I have tried everything.
    I want a flaw figure for myself first, buy clothes that I like, to be comfortable in my own skin, to be healthy, and now to look great at my daughters wedding in July.
    Second I would love to have my husband proud of my shape once again.
    I desire this chance from you

  • Andrea Papp says:

    I feel that this is my year to CRUSH IT. I have made many positive changes this year, including my diet, giving to charity, my diet, going back to school, enjoying more time outside and more time with my family. In fact, I have already completed about half the goals on this year’s list. Now I want to look fit and healthy and SMOKING hot while crushing the rest of my goals. I believe your program can help me do this, and that’s why I would like to receive a copy: so I can give it my all and make myself even more awesome!

  • Brenda Afdal says:

    I deserve a fit and fabulous figure just like yours because I put everyone’s needs before my own!!! It’s about time I do something ‘just for me’ and not everyone else. I work out hard at the gym and eat right, but it seems like it’s never quite enough! I need your expertise to get me that absolutely perfect body all us ladies want. It seems like there’s always that last bit of belly fat that is so, so hard to lose!

  • Amber Dunfee says:

    Hi Flavia! I want a flawless figure because I am getting married Nov. 17, 2011 on the beach in Punta Cana, and I want to look and feel amazing on our special day! I also want to continue living a healthy lifestyle and feeling good about my body, long after my wedding day.

    When I recently heard from my fiancé that you were coming out with your own program for women I was extremely excited. You see, he has been using Vince’s “No Nonsense Muscle Building Program” for over a year now with great results, and recently I began following it as well.

    Several years back I went through a rough time in my family life and gained 30+ pounds! By using Vince’s program in the past 6 months, I am down roughly 20 lbs., with another 10-20 lbs. to lose.

    Today, we are very dedicated to healthy living, and I know that by watching the DVD’s and using your program I can achieve my goal of a “beach ready” body.

    Thanks Flavia! Your Friend – Amber Dunfee

  • Lorena says:

    I would like to win a FULL-BODY-LICIOUS Workout System because I’ve been following everything that Vince had ever released since he was single. I think that you are the perfect “fitness couple”, and you know what it takes to have a body to be proud of. Despite I have followed MAXIMIZE YOUR MUSCLE, YSPQ, No Nonsense Muscle Building and even 26th June, I never felt the programms were designed for women bodies. Now I am willing to see different approaches that are specific for us, women, that don’t want to have a big chest or huge biceps. We want to be healthy, above all, but we want a hot body, specially firm tight and gorgeous legs. I trust Vince, John Romaniello (Final Phase) or Joel Marion (XFL), but they are men fitness experts. Now I trust you, as a model of success and can’t wait to learn more! Keep uo the good work!

  • Donna says:

    Flavia… I challenge you!!!!!! I challenge you to transform my thighs… and if successful, your program will be by far superior to anything else…cause nothing else has worked! When together we are successful, I will give you before/after pictures and a testimonial that you could only imagine.

    Are you up for the challenge and put your product to the ultimate test… cause I am! I will give it my 150%.

    For as long as I can remember I have worked out and tracked my nutrition and due to that I have remained quite lean, however, I have never got my thighs sculpted like I want!

    Recently I put on a bit of weight due to my personal mourning of the loss of both my parents. I consider my fitness as my “therapy” in life and I embrace and cherish it as I struggle through my journey without my two best friends and their unconditional love. I am dealing with their loss and I am in a better place now and although I am going crazy with weight resistance training, cardio and good nutrition, I am fighting the last ten pounds despite my efforts!

    Although one of my goals is shedding the last ten pounds, this time that is just not good enough! I want to reshape and sculpt my body and take it past where it has never been! On my first hot holiday with my kids, when I turn 50 next year, I want to look “flavilicious”!!!!!

    If you accept my challenge, you will be certain without a doubt that it targets someone with, the last ten pounds to lose, someone who is post-menopausal, has stubborn fat and cellulite! I look forward to working with you and the opportunity for both of us to empower the future success of your program!

    I dare you to accept my challenge, PLEASE!!!!!!


  • Sophie E says:

    I need to have a flawless body as I am just about at my goal weight of 140lbs after being 330lbs 2 years ago.
    I would love to look on the outside like I feel on the inside and to be able to walk down the aisle later this year in an bodice wedding dress looking the hottest I have ever looked would make most of my dreams come true, not to mention make my fiance`s day.

  • Simone says:

    Hi Flavia!

    I’m Simone from Brazil. I’m 41 and the reason why I would like to win your program is that I want to rebuild my body as I’m rebuilding my life. I’m divorced for 2 years now and I devoted all of my time for my 2 children (6 and 4 y.o.). I think it’s time now to find a new love and a great body and the high self-estime will be a good help.

  • Ana Danel says:

    HELLO FLAVIA! First I must say that both Vince and You are and look Awesome! He deserved First place. I don’t care who got the first place, HE is the most beautiful one of all contestants and I’m sure You agree with that! 🙂 You BOTH have flawless figures worth all the work and as a Couple are setting a wonderful standard and I say this from the bottom of my Mexican Heart!
    The reason I want a flawless figure is so that I can set the example of an excellent standard, specially at my age (I’m 53). I want to be able to show Women of the World that IT CAN BE ACHIEVED IF YOU FOLLOW THE RIGHT SYSTEM.
    I sell a Natural Weight Loss System which WORKS. Now I am looking to complement it with a System like YOURS, to sculpt the body to perfection after weight loss!
    Congratulations for your Product and I wish You TONS of SUCCESS and I see You as NUMBER ONE in the Fitness Market for Women!

  • Les says:

    I deserve to have the tools that Full Body Licious Workout System can give me to break my plateau. I’m a mother in her 40’s with 2 children and I want to be a good example, have the energy to keep up with them, and teach my children the importance of taking care of the one body we get in life. I’m used to training and eating healthy but I need the most updated information out there specifically geared towards women and your program is the one!

    I need it. I want it. I deserve it. I will most certainly use it!

  • Kat says:

    Hi Flavia, thanks for the chance (the hope ;o ) to win a free copy of something I unfortunately cannot afford to buy at this stage. I have a fair theoretical fitness knowledge, but need to get back into the practical side. Since I had to leave the gym and ‘give up my sleep’ (single mum to two now preshoolers) I have spent more time reading about exercise than doing it… I tend to research down to the smallest details before I start – and this is exactly what it seems you have already done FOR US! Yay. I’d love to contribute to making functional fitness more common, and to do that with integrity I need to feel and look strong and healthy like you do. (Of course what you said about the program was all great, but I have to admit your physique is equally or more motivating!). Of course on a personal level I know that feeling happy about my body may not fix the core of my broken self esteem (again: single mum, – not exactly my plan!), however it would affect my day-to-day actions enough to be pretty darn close 😉 . Further, I LOVE that you include postural work in the program, and I am excited to see whether there’s exercises that are biomechanically different from a typical ‘unisex’ approach (considering the female pelvis), as well as what I already know you focus on (female hormones etc).
    Either way I wish you continuous success, and I’d love to see a ‘financially challenged’ version of this, – perhaps an ebook? 😉
    Happy Easter, everyone!

  • Susan Brody says:

    Hello Flavia!

    I actually have a pretty decent figure already, the product of the last two years of hard work — ‘lost 50 lbs. and took years off of my cardiovascular fitness profile. I need a flawless figure because I am in a position where lots of women look up to me, depend on my advice, and they’re NOT impressed by just low fat and lots of muscle. I know that I went from 48 years old, puffing up a flight of stairs and feeling like I was dying to shedding ten years off my looks and out-running my teenagers at age 50. But that’s not enough! When you’re gorgeous — look like a model and not a marathon runner — that’s what inspires others to take action. I need your flawless figure to literally save lives! Beauty is not only skin deep; when you get there by healthy behavior, it’s through and through! I firmly believe that after age 40, vanity is a good thing — it can motivate gals to take charge of their health instead of just slowly go “over the hill.” (I don’t believe in aging gracefully.) But you can’t get that message out if you don’t walk the walk. Tha’t’s why I NEED a flawless figure.

  • Tasha Holt says:

    Hey Flavia!!

    It’s been a long time since I’ve seen or worked with you and I’d just like to say you look AMAZING! Clearly you have been working hard and it’s paid off. I’m living in Winnipeg now and if you’ve ever been here you’ll know that trying to stay healthy and active is extremely difficult in the cold winter months. With temperatures dipping into the -40’s and the sun setting at 4pm it can be very hard to stay motivated. You also kbow the toll shift work can have on you as you flip days to nights and sleep at weird hours. Finding a fitness plan that works has been a challenge and I’d love to win one of your programs to finally get these last 15 lbs off and be in better shape for the big 3-0 that’s fast approaching (ahhhh). I’ve been doing Jillian Michaels videos for the last while but they haven’t elicited the results you have!! Either way, I’ll pass this program on to my friends/co-workers here in Winnipeg and keep up the inspiring work! Take care,

  • Patricia Hassell says:

    Your presentations for Full-Body-Licious have inspired me to get back on track to be healthy and fit. I’m the mother of 7 in my 50’s, would love to be an example for my 3 adult daughters, but also want to look trim for the sake of my superstar hi school athlete son, so next time we have parent’s night he can be proud of who his mom is and what she’s become!

  • Crystal Wilhite says:

    Hi Flavia,

    You are very inspiring. I am in good shape and well within a normal, healthy weight/ BMI. But I am not in my optimal shape. I want to wear a bikini with ease, and feel sexy about my stomach. I’ve done the “mainstream” workouts and they work to a certain extent. But I want to push my body further and take it places its never been before. I love to feel glamorous and sexy, and think its so empowering as a woman. I am married and have a 4-yr-old son. Being able to achieve a strong sexy “beach body” would mean the world to me. I have the willpower and determination, so with your science and proven methods, I know that I can get the body of my dreams. I am always putting everyone else first- family, friends, job, etc. Now it is time to really give myself the love and attention I deserve. I just turned 27 a few days ago and I am finally ready to put the hard work and priority in achieving my perfect body”. Please let me be one of your success stories! I am serious about my commitment- I joined the Army because I always wanted to go to boot camp! And I was known there as the “PT Queen”. Thanks!

  • jakie says:

    hi flavia
    first i wanted to thank you for this oppportunity to learn more about good exercises and nutrition.since february i´ve been eating 5 meals a day and the changes in my body are great (less % of bodyfat) although it was pretty difficult sometimes to follow because i neede to cook all by myself and my mom and brothers made fun fun of me (because for them it seem a little bit crazy)
    i konw it may sound unrealistic but this made me be more responsible about the things i do and about value more my time and not waste it that´s why i would love to win a copy because i believe it will make me feel that i can achieve something that people can see and tell them that it´s not imposible but it requires a lot of effort.

    thanks a lot flavia for your time and…….sorry for my english (i speak spanish XD)

  • Celeste says:

    Hello Flavia,

    I want a flawless body, because I am twenty years old and I still feel self-conscious about my body, and with a flawless body I will feel more confident in myself. Right now my fat percentage is around thirty and I want to lower that maybe a start goal down to 25. I weigh a lot more than I want to and my goal right now is to lose ten pounds. I am positive your workout will help me reach my goals and let me be for confident in myself and I will no longer be held back from my self-consciouse fears.

  • Angel Garcia says:

    Hi Flavia,

    I want a flawless body because I love feeling strong and powerful and beautiful. I’m an engineer by day and dancer by night and so I don’t have a whole lot of free time. I make time to workout, but am currently trying out ways to take it to “that next level.” By next level I don’t just mean fat loss, but I also mean strength, agility and flexibility.

    Your system looks highly efficient and would be a very smart way to push fitness to “that next level.”

    Thanks for all that you do for women!

    -Angel Garcia

  • Casey says:

    Hi Flavia,

    I will be getting married in July and on Sunday April 24th I will be exactly 14 weeks away from my wedding. I want to look as beautiful as I feel on that day and walk down the isle with confidence, I believe a flawless figure will help be do just that. I often get bored with my training but I think this program will help relieve all the boredom I’ve been dealing with. I would love to send you pictures of me on my wedding day showing everyone how your FULL-BODY-LICIOUS program helped have a flawless figure for the biggest, most important day of my life.

    Lots of Love,

  • Kate Metcalf says:

    I am so pumped that you are doing this give-away. There is so much misinformation out there, misinformation that I have fallen prey to so many times. I would be honored to be one of the winners of this give-away because I am just starting to understand that all those things I had heard over the years were just lies -lies the made me sick, weak, and discouraged. I, like so many others, am desperately in need of some guidance to keep me on the right track and help me get the body I want not through starvation and guilt, but through healthy and informed choices. I have made a lot of changes, and am pumped about making even more!
    Kate Metcalf

  • Stephanie Cook says:

    Dear Flavia –

    I want a flawless figure to go with the work I’ve put into my body since 2007, I want to get into the health and nutrition industry as a career, so the more knowledge I have, the better and I want to show my daughters that I can achieve my goals. My heaviest weight was 233 lbs and I’m currently at 141 lbs by changing the way I eat and by working out. However, I’ve not been able to achieve the flawless figure I want and deserve, I’m so close to my goals, but not quite there. I believe that with your help I can get there! Thank you for considering me!

  • Julie Mynar says:

    Hi Flavia,

    My name is Julie and I have been working out for the past 2 years with my boyfriend, but not getting the results that I want. After following your videos, I agree that women and men can’t do the same workouts and get the same results. I have no problem working hard and sweating, because I feel I have accomplished something when I do. I would be honored to win one of the copies to your program. I want to be able to see amazing results from putting in the hard work. I want to be able to show my boyfriend and friends that I don’t have to workout like a man to look fit and sexy. I would love to be able to inspire other women with my results, as well. I believe that your program will give me all of the tools that I would need to accomplish these goals. Thank you for taking the time to read my post and consider me for one of the winning copies.

    Have a wonderful weekend!
    Julie Mynar

  • Betty Packtor says:

    Hello Flavia,

    I am 46 years old. and I have been using the Burn my Belly fat program, And I must say that this is the best weight loss program I have been on. I have tried everything there is to loose weight. I’ve lost 20lbs so far. I can use your program to finish geting the body that my husband of 25 yrs fell in love with. I think your full-body-licious is exactlty what I need to complete my body make-over.

  • hillary pena says:

    I Really am looking foward to prove my self that i CAN change my figure, physically, and feel healthier, i tried several ways i see a lil result but not as much as i want to see for the time i been training and the types of exercieses i do, i would love to see a new me, learn and help who ever sees me as an inspiration. THANKS

  • Lois Dratch says:

    I’ve been reading other posts, and was amazed at how many have put out their wishes to win a free dvd of your product. Especially an Anne at 12.39 who said that they all deserve to win. That’s exactly how I feel about it. When we begin to put our health on the line ahead of all the pressures and stresses of life, then we will be the Healthy Winners we need to be in our lives. I am an Ovarian Cancer Survivor with 60 to 80 lbs I want to get rid of. I want to replace the flab with toned muscle that stays healthy and helps me to keep me healthy. I am a work in progress and I will get there no matter what. See by having everyone put these blogs out there we get to formulate our better thoughts and then put them into action. It will be work, it will be hard, but it will be so worth it. BEING LAZY IS NO FUN.

  • michele b. says:

    As a mother of 2 (ages 5 and 2), being flawless is all about being healthy, strong and ready to tackle anything that comes my way! And here in southern calif., wearing a bikini proudly doesn’t hurt either!!! I really love your emphasis on posture-holding my little ones, and all the time I’ve spent babywearing and breastfeeding has wreaked havoc on mine. And what better message to send our kids than one of hard work and health?



  • Misha Yang says:

    Hi Flavia,

    I desire a flawless body because I am a perfectionist. “Every hot body you see had to start from ground zero,” you say–and I know you speak the truth, because I have taken myself from zero to 95% in the past few years. I am 5’6″, and was for a long time skinny-fat, hovering around 105 and plunging into an eating disorder upon gaining 2/3 of the “freshman 15” (10 pounds to make 115) in college. After recovering, I really began to understand the association between strength and beauty. I went from an emaciated weakling barely capable of hanging onto a pullup bar to loving nothing more than banging out a set of ring pullups with the verve of a playful young monkey (well, I am after all still young, going on 23 this year).

    But I’m a perfectionist, and while pullups and weighted pistol squats are fun and have given me a skinny and lithe body I’m definitely not ashamed of, I want to be nothing less than 100% proud. I struggle with “just that last bit” of pear-shaped-ness, and there is a voice in my head that tells me that I can only “approach” perfection–that I should just settle for 95%. You have inspired me to definitively NOT settle–you have shown all of us, from your already-enviable “before” to your now stunning “after,” that flawless is not a fantasy, but an achievable reality.

    I am a perfectionist, and I am not afraid of hard work. I’m a grad student at a top-tier university, and knowing what it means to work till you think you can go no further–and to then go that distance yet again–I appreciate your courage in telling it like it is. You are genuinely beautiful and fit–but most importantly, as others have pointed out, you are GENUINE. All I hope is for you to see that I am genuine in promising that if you honor me with a copy of your FULL-BODY-LICIOUS system, it will most certainly not go to waste.

  • Kathleen Lee says:

    Hi Flavia,

    I just get the best feeling when I listen to you and see you in action. You seem to be one of those people other people just want to be around. I am 55 and have been working out off and on with my adult daughters for the past 10 years. I started doing it just to be with them. They are so supportive and love being with me. I’m very lucky to have them. I have managed to go in and out of shape as the years passed. The last two years I spent nursing my mother with pancreatic cancer and finally lost the battle recently. Losing her almost destroyed me. She was my best friend and also worked out with us. Now I desperately need to get physical again. I have been going to the gym and lifting for a few weeks now, but I would love to use your program. My daughters are glad to have me back in the groove with them and I need to LIVE! Thanks for listening!

  • Samantha berry says:

    Hi Flavia,
    I am just starting into my career a few years out of college. A flawless figure is something I’ve wanted my whole life. I have always been active and pretty healthy but I always felt I was only 75% where I wanted to be. I would really benefit from your amazing product due to the no nonsense, hard work, and science based program. If I had this guidance and structure I know I can work hard at becoming my most amazing self at 100%! Having a flawless figure means confidence and more love for myself. If I can reach this goal then I can be proud of myself and can accomplish anything.
    Thank you for your consideration and knowledge. Good luck making this difficult decision.
    -Samantha Berry

  • Lina Mejia says:

    Hi Flavia.I deserve a flawless body for so many reasons. I have never been overweight, but always had that fat in the wrong places and this caused me to be so insecure about my body. I never really like the gym, I was to embarrassed to go and not be able to do more than 30 minutes. Two years ago I got surgery on mu knee, and even though I knew I had to make my quads stronger, I just was not ready to commit to the gym and my recovery was slow. I am 27, will be turning 28 in two weeks, and my mom is 50, she is my inspiration. She has a flawless body, exercises everyday and lives a very healthy lifestyle. Last year I told my mom I wanted to look smoking hot just like her, and I promised her I was joining the gym. Right after I started the gym, my mom was diagnosed with cancer in her uterus, and I had to quit the gym to take care of her 24/7 and help her recover after her surgery, After a couple of months when she was fully recovered I came to Spain to study for nine months and I was committed to changed my body and surprise my mom when I see her again on july 1. I started the gym right away and I’ve been killing myself for the past 6 months, I have seen some results, some much needed strength in my quads to protect my knee, I can see some results in my mid section, but I think I am working way too hard for those little results. I go 2 hours everyday for 6 days a week, but the changes are not dramatic :-S. I still have two more months before I see my mom, and I want to have a flawless body to make her feel proud of me and my effort to become fit just like her. I think your program will change me and help me achieve some great results before I see her. Another reason why I want to do your program is because I have had problems with my cholesterol for the past 5 years, and I think that if I lower my fat percentage it will help me a lot with this and I will not need to take medication to lower it. As you can see there are just so many reasons why I want to change my body, and my health. I am absolutely convinced that your program can change my life and help me achieve the results I deserve from working soooo hard, and will help me surprise my mom when I see her again in a few months. I have to say that I love the gym now, and with your program I can learn a lot and can obtain great exercises that my mom and I can do together…. And I am really looking forward to that, and can'( wait to train hard with my mom!!!

  • Rooha says:

    Are you kidding? Who wouldnt want a body like that? Look at you! I would love to have the program because it sounds like a great balanced program that will whip you in great shape. Like you said in the video working on the back is also very important..And the program is targeted towards women and I can definitely relate to everything you say on your website and in the emails. I would be very honored to win this program. Thank you and looking forward to the release!

  • Lisa M says:

    Hi Flavia! I would love to win your DVDs,,I am a full time employee (counselor who works with military and their family members) and a full time mom of two beautiful daughters (2.5 and 8 weeks old!)..I am a dedicated fitness enthusiast and have worked for many years to gain muscle. Before my second pregnancy, I was finally getting the body I wanted – about 18% BF and working out AT HOME, in the early am, before my daughter would wake up and work beckoned.
    Now that I am 8 weeks post partum, I am probably down to about 24% BF and would love to use your workouts to return to 18% then down to whatever was attainable/maintainable from there. I am a graduate of PN Lean Eating, and already apply their 10 rules…I love that you are PN certified!!
    ANyway, I hope you consider me – I’d love to show other women that you can attain fitness before you get pregnant, continue with fitness thru your pregnancies and then get that hot bod you want POST pregnancy..I hear it all the time..once you have babies, blah blah blah…it does NOT have to be that way!
    All my best, and good luck with your products..I can see your genuineness and care in your videos!!

  • Brenda Peeler says:

    I am going to turn 45 in August and I think it’s time I transformed from the “fat” chick to the “hot” one. I’m hoping that I can prove that it is never too late to become the best you can be. I have always been over weight to some degree. After I had my 2 kids, it became worse. Now it seems like no matter what I try, it isn’t good enough and I’m tired of fighting this on my own. I don’t want my kids to end up ashamed of me because I’m too heavy to be seen with or something. It makes me self-conscious as well. I try to wear baggy clothes to hide the weight (although I know it doesn’t really). I won’t go out in shorts or go swimming because I would have to wear a bathing suit. So for once, I would like to be the one with the flawless figure that everyone looks up too.

  • Terri says:

    Simply put; just because. I want to look fit and sexy, not only for myself, but for my sexy husband. I also want to set the example for my grandchildren (if any) one day. It is sad that todays youth; simply do not know what it means to go outside and play. They often look at you with bewilderment, when you suggest that they go outside to play and get some fresh air. You have raised the bar! To be a good leader; you have to be a good follower.

    p. s.

    I will be fifty in a couple of years. But lets not tell anyone. 🙂

  • Beth Hayes says:

    I want a flawless figure because nothing else will do! I know that my body is a gift, and finding the right tools to enhance that gift has been an ongoing challenge along with a passion. This program understands and finally recognizes that a woman’s body is different and values that. I’d love a free copy of the DVDs so that I might finally have what I truly need to have my outside as beautiful as my inside.


  • Maria Macias says:

    Hi Flavia, I want to follow your excellent program, the configuration is great, you´ve consider all the important parts to get a great body as yours.

    Say hello to Vince.


    Maria Macias

  • Valerie says:

    Hello Flavia,

    First, I want to tell you that you look absolutely amazing. I know that you worked out really hard to look like that. I want to tell you that I’m ready to train as hard as you because I want a flawless figure too! I did Vince’s workouts last year and I really appreciated them. I was at 29% BF after having my two beatiful daughters and after Vince’s workout and a lot of efforts I was able to reach 21% BF. In december I was pregnant again but I had a miscarriage 2 months after and my BF is at 25% since this time.
    I think it’s time to change my workout and the one you created seems really cool! I tried your 5 minutes fury workout and I really liked it!! My abs and glutes were burning the day after!! I’m ready to make all efforts needed to obtain at least 15% BF for my 30th year!! I just turn 30 last month and I won’t let my age ruin my health. I like the fact that this workout is made by a woman like you.
    I felt so confident and beautiful when I was at 21%, I want to look like that again and even more beautiful 🙂

    Happy Easter to you and all your family!

    Valerie from Montreal 🙂

  • Jessica says:

    I want a flawless figure because I know what to be really fat is. After I had my first baby I weighted over 300 pounds because everybody told me that I had to eat for two people, my baby and me. So I started eating like crazy.

    After that my husband left me. I wanted to look great and feel good, so I decided to do exercises and eat less since I did not have any knowledge about good nutrition or how to do the proper exercises. I just got a bunch of magazines and started doing the exercises I found and walked more than an hour a day. After 6 months, I was down to 160 pounds. But I did not like the way I looked. I lost all that weight but I was saggy.

    I had my second baby, and my weight shot up again to 275 pounds. Did the same thing after I gave birth, and now I weigh 180 pounds. I have being a routine a friend of mine did for me, but I have been stuck in this weight for 3 months now.

    So if I did all this without any knowledge, I know that following your program will get me to get a flawless figure like I always wanted.

    I have pictures of when I weighed more than 300 pounds and how I look now. If you would like to see them, just tell me to send them to you and I will immediately send them.

    I look forward for your response,


  • ELaine says:

    The timing couldn’t be better. I have hit a major plateau. I am 5’1” and 143#, body fat 38%. I have not budged the scale for over a year. I have two small children and it doesn’t feel good when my child pokes at my tummy and tells me, “Mom, it’s still squishy!!”
    I have experienced all the up and down emotions of weight loss, but what I am sooo excited about your program is how it is geared toward shaping a woman’s body as it deserves. I have tried most of your colleagues’ program, but they just don’t work with my needs, my womanly needs. Even more so, I want to do this for my kids. I want them to look at their mom and be proud to have me as their mother and set a great example, I don’t want to ever hear my child tell me my tummy is squishy again. I want them to say, “I want to be like mom, fit, active, healthy and fun!”
    As I mom, my family comes first, I do everything for them, that there is no mommy time, no time for me. BUT this is my momement. This is my time. I get chills just thinking about it. I would love your program to better me is so many ways beyond weight loss and fitness. I want it to become a lifelong lifestyle, how I live my new life from here on out. I love how you say it’s training vs exercising!!! That is what I want, to transform myself from the inside out. Can’t wait to show you my before and after pics!! I hope to become a FLAVIALISOUS FEMALE and be an example for other women and mothers out there. I always felt that it can’t be done, but you have opened my eyes to what I can truly become!!! Thank you!!!

  • Maeve809 says:

    Hi Flavia,
    I would love to get your program because I am a straight up and down kind of girl and I need some curves! I am also a part time personal trainer and help other women slash their body fat, so it would be great to have this comprehensive program to take cues from and share them with my clients.

  • Jess says:

    HI Flavia,
    I have been following your and your hubby for quite some time now and I love the work you two do! You truly have a passion for helping the ladies obtain their best bodies and booties 🙂 I have been working hard at weight loss for some time know and I just now feel like I am getting a handle on it thanks to all your amazing advice and programs.

    I can’t wait to see what your program entails and to put in some hard work to finally get that body I can be proud of this summer………. when I strut my stuff in Maui woo hoo!!

  • lola says:

    As a jogger I worked hard to maintain a good figure (which now I know was alot of unecessary effort channeled in the wrong direction). All I really managed in that time was to stay slim without actually gaining muscle tone. And even that was only managed by incredibly super restrictive in my diet.
    A surprise came to me at the age of 37, when my knees said ‘No more!’ which forced me to approach new workout techniques. I really wouldn’t have done this unless my body forced me to stop, so I realise actually this was a blessing in disguise….I am now starting to learn from Flavia and Vince that having intense commitment and motivation will not give you a flawless figure, unless you are on the right program. I believe it’s not too late to change. I am going to use the drive I know I already have, to give me some PHYSICAL results this time by being on the RIGHT program.
    I am so grateful to Flavia that she has done all the hours and research to save me having to learn the hard way. What a great teacher to have, someone who has alot of knowledge and experience and is willing to share it!
    Many thanks to you Flavia and good luck to all you motivated ladies out there your new personal mission!

  • Karen Wolf says:

    I would love to have a sleek and toned body. I am 46 and working hard to get healthy and ready for the next 46 years of my life. I am slightly overweight, I exercise and work at my body composition all the time. It seems the older we get the harder it is to get things to stay where we want them.

    My knees are getting to the point that I need to have the best possible body I can. Extra weight is not good for me and I am working hard with my food as well. I know that your system would be an asset to my efforts.

    I am always looking forward to the new information you have for me. Thanks for all you do.
    Good luck with your new work out system. I am telling my friends about you!

  • Genevieve says:

    Let me start with something you said in your videos about “working hard” to get lean and fit. I couldn’t agree with you more. You have to train hard to see results. I’m at the point in my life where I want, need and have to get fit. Like everyone else, I work two jobs, go to school and raise my son by myself. A few years ago I started packing on pounds and it didn’t seem to matter what I did, the weight would not budge. This started me on getting answers as to WHY. I studied Biology and Physiology. Next, I took on nutrition – and studied it for two years and learned from a couple of experts on what was truly healthy. This led to a total lifestyle change. I’ve eliminated GMO, gluten, sugar, white flour, dairy and, processed food from my diet period. I dropped some weight but I still felt fatigued and suffered from memory fog. It didn’t seem to matter how much cardio I did, shed the weight ever so slowly. I finally found out why – I was diagnosed with Hashimotos which has contributed to hypothyroidism. My metabolism was at a standstill because of this disease. I’m taking a natural medicine for this disease and feel so much better but that still leaves me with lots of weight to lose. This is where a program like yours would benefit me tremendously. I have the motivation, desire and with your help the perfect tool to get my body to a healthy weight. I feel empowered to bring 100% effort to train hard and get fit and lean FOREVER. Knowledge is power and your training style is a powerful tool to get me where I want to be!
    Thanks for this opportunity and good luck to everyone

  • Gemma says:

    Hi Flavia,
    I want a flawless figure (who doesn’t?), but I’m thinking right now about my sister. She is 18 years old and not quite happy with her body (just like nearly any other teen girl nowadays… well, that’s another story) but she doesn’t know how to get the figure she wants.
    Fortunately, she won’t do the crazy stuff many girls do to look good (I’m specially proud of her for that). When she was on a diet it was on a doctor prescribed one (she had some weight problems due to her thyroid condition). She reached a good weight but realised diet alone doesn’t give you the flawless figure any girl wants, and that let her a bit down.
    So I think a program that really gives you that figure would be good for her (And I think as well she would share the program with her favourite -and only, the other siblings are boys- sister).

  • Andrea says:

    Hi Flavia,

    I need the full body workout DVD’s because nothing else has worked for me. After having 4 kids I decided to have liposuction to get rid of the extra fat but to my surprise I gained most of the weight back. I dieted and spent hours at the gym trying to get the weight off but NOTHING. 3 years after the first procedure I had liposuction done again and once again I gained it back. I need a workout routine to get me fit and keep me that way and I really believe your system will work for me.

    Thank You,

  • Stephanie V says:

    Hi Flavia –

    I’ve struggled  with my weight all my life. In high school I was a skinny-fat pear with lumpy saddlebags. During collage I managed to gain 40 lbs – it was gradual so it kind of snuck up on me. After graduation I found out my cholesterol was pushing 300 so I immediately changed my ways. I cut out meat and cheese and began eating 6x’s a day and limited my calories to around 1200/day. I incorporated some walking and pilates, but that was it. I managed to lose 45lbs over 9mos, but my cholesterol was still high and I was put on Lipitor at age 23. A new and more stressful job lead to the weight creeping back up to were I was before. A year of slow cardio helped me lose 15 lbs, but then I got pregnant and gained way too much weight. Two years later, I was sill stuck with an excess of 40 lbs, but this time was different…I now have a huge belly roll that I hadn’t had my previous two times at this weight. Last year I started trying out different online programs, such as The Diet Solution and Xtreme Fat Loss Diet, but lost no weight. I was so disappointed since both of these programs were so different than everything I done or heard before. Since then I’ve educated myself and explored other programs with little to no effect either. But because of them, I’ve cleaned up my eating and now know that meat doesn’t cause high cholesterol, but all the processed crap I was eating. So this past January,  I started eating cleaner again and have stuck with it despite my husband’s continued poor food choices. 6 weeks ago started the 7 Day Belly Diet and to my delight, I’ve actually dropped about 10 lbs, but this is primarily nutrition plan and the workout suggested doesn’t make me sweat much and is just really generic. I was super excited to finally see a program designed just for women! At least from the fitness community that over the last year I’ve come to trust more than my own physician. I know that this is my year to get my best body ever. I’ve fat and flabby for too long and want to finally be able to put a swimsuit on and be proud of my body. My son loves the water and I want to be able to take him swimming without having to hide. Sorry for being so lengthy, I just wanted to share with my journey and to let you know that I am committed. I finally tasted weight loss post-baby and in my 30’s and won’t til I’m fit and firm. You’re an inspiration and your program holds more promise than the other half a dozen male designed programs I’ve tried over the last year. My sincere thanks for your consideration.

  • Josie says:

    Hello Flavia, ok im a 38 y-o single Mom that is going back to school to become a nurse! Money is tight and i really really want your program! I am active but would Like to take m’y body to the NeXT level thé healthy and strong level to ne able to keep up with m’y 10 year old son and m’y new Life!!! Hope to win the DVD SET !!! Thanks for helping women !!! You rock!!!!

  • Lucie Marcoux says:

    Hi Flavia!
    First, I’m from Québec and I’m not bilingual; so, please, apologize for my mistakes.
    In the past, I went to a gym during 7 or 8 years. I bought my programs at the gym and I add 10 pounds of muscles. But, I didn’t have the body of my dreams. I didn’t have grate curves… You know, I’m a “skinny” Lucie and I also have fat on my stomach. Presently, I make bodyweight exercices at home but I know it’s not enough. In one month, I will move out and I will be able to go in a gym. So , I need a good program to get in better shape and develop my muscles. The third of may, I will turn 45 and I am grateful to have a good health. Now, it’s time to have the body of my dreams. I saw your transformation and you are amazing. You are an inspiration. I have the motivation to work hard to acheive my goal.

    Thank you for all the info that you shared with us.
    I’m sure that your program will be a success.


  • Shellee Adkins says:

    I know that fitness is not something that just lasts for a short time, but it is a lifetime of lifestyle changes. I am not one of those women that walk in a gym and feel intimidated. I have a one hour lunch break and since I am a single mom, this is my time without having to subject my daughter to any time lost with mommy. I always bring something new and fresh, people approach me about my training, because I do not train like a “woman”, so I am told. However, I have reached that point in my body, where I don’t see any changes no matter what. I have a goal of 12% body fat and I can’t seem to get there. I keep my eating very clean through the week, nothing processed, whole and natural as much as possible. I have also been praying to God that I would find a resource that would help me get to where I long to be with his help. I am 100% committed to this goal, just need the right blue print.
    GOD BLESS, thank you for taking your time to read my story,

    Shellee Adkins

  • Lisa Fox-Del Zoppo says:

    Hi Flavia,
    I would love to have your full body workout. You look fabulous! I have been really motivated by seeing your video clips. I am amazed at how strong you are, and how much endurance you have. I have just turned 45, am a very young “Nana” to my first grandson. I love to play and move. Unfortunately I have been in denial for the last few years, as I was a “skinny girl” most of my life. Things are starting to change, and I really have been unable to stick with or figure out something to stop the clock (actually, turn it back some!) since I really have never had to do so! I feel as if my body has abandoned me and I am now supposed to live with someone totally new! It is very frustrating and diisappointing. I would love to learn about your program, especially geared towards women. (And put on a bathing suit again!) I am a massage therapist, and feel the information would be very helpful and informative for a lot of my clients as well.
    Many thanks,
    Lisa Fox-Del Zoppo

  • Karen Rosen says:

    I am 47 years old woman and have had image issues since I was a teenager. After my son was born 20 years ago, I started working out with a trainer and eating healthier food to try and lose the ‘baby weight’ and get in better shape. Over the past five years my diet has changed drastically and I eat extremely healthy food and workout regularly alternating between various workout programs that I come across online yet I still can not lose that extra body fat to show off all the hard work both in the gym and in the kitchen.

    I am in good shape physically but would love to get leaner especially my arms and thighs. Given I am a single mother nearing 50 years old I am starting to get rather conscious about aging and not looking like all the young hot girls. I would love to be able to prove to myself and everyone else that with eating well and working out with a GOOD program – not one that is just meant to clean your wallet out, you can be hot and beautiful in awesome shape at any age. My goal is to look hotter at 50 than I did at 30, do you think you can help me?



  • Hi Flavia,
    I’d love to win a copy of your Flavilicious Fitness DVD’s for several reasons:
    1. I’m in a rut – bored and unmotivated!
    2. My body fat % has slowly been creeping up over the last few months – BOO 🙁
    3. I’m a personal trainer and am always looking to learn as much as I can about fitness.
    4. As a trainer, people look to me for advice on exercise and nutrition and I’d love to share some of your tips.
    5. I’ll refer all my clients and friends to buy their own copies once they see my fabulous Flavilicious results!
    6. I need to continue to impress my 10 & 8 year old kids with my muscles and strength! They love when I do push ups with them on my back, but right now I can only do 4.
    7. I support your hubby – I have his program, so let’s make it a double-DelMonte!

    Thanks for listening, and best of luck to you!

  • Barbara Brockman says:


    I am a 49 year old office manager (sedentary) with fibromyalgia. My rheumotologist has given me pain medication. My primary doctor’s prescription is to lose about 10 to 15 lbs of fat and exercise. I’ve been shopping for exercise and nutrition information, but have become paralyzed by all the information on the net. It can’t all possible be correct! My husband is a tennis pro and aquatic director at a country club. He gets a lot of exercise and is great shape cardiovascularly and he has great legs – however, he struggles with a extra weight around his middle. We could both do with some nutrition lessons and I like that nutrition is one of your areas of interest. I have weights, a stability ball and a resistance band and would love for you to show me just what to do with them. Winning your videos would be the answer to my prayer of which program of the myriad of programs do I use to get strong, fit and healthy.
    Barbara Brockman

  • Joe says:

    Ok so you might have noticed by my name that im not a female but i really want to get that nice flavalicious body… no just kidding actually the reason i want this program is simple my wife really wants to get in shape and i am well her “personnal trainer” not that i am a trainer at all im just learning myself and doing your husbands no nonsence program. Any ways i think this program would be just what she needs to help her get that firm toned and femenin look shes been wanting. I really truly think this program would really help with her self esteem and help keep her motivated. thanks for all yours and your husbands help. Oh and happy Resurection sunday or Easter as its better known

  • Sarah Deter says:

    Hi Flavia!

    I would love to be one of the lucky winners of your program because I need this change! I was in a car accident over a year ago and have been struggling with back problems ever since. Before the accident I was extremely active and lived a pretty healthy lifestyle, but always though that actually getting into great shape and having the body that I could be proud of could wait until I finished whatever task I was working on at the time. The problem with that is more things always came along, and I just kept pushing myself to the next priority. I now know that I need to be the first priority, and am putting my health and fitness at the top of my list. I work hard and I love a challenge, and I know that following your program will give me all of the health benefits I deserve for the hard work I will put in. Looking forward to the challenge!!

  • Elisa says:

    I would like to have this chance. I am beginning to believe it is not possible to lose this last bit of fat and look super hot. I am 47 and my birthday is coming up. I have tried so many things that I am skeptical. I work out hard but I feel that I am missing something. I have done so well but I seem stuck. I have been trying for the last 10 years to lose 10 pounds. Not funny any more. Please give me this chance. Thanks 🙂

  • Well, I don’t deserve it more than anyone else, but I would sure love to have it. I’m turning 38 , my kids are growing up so fast and I’m starting to notice the years catching up with me.A tire has formed,and even though I have always resigned myself to a large bottom , it’s growing a little faster than anticipated .LOL . I don’t go to the gym, to much noise and I don’t want to watch t.v.I’m not afraid of hard work and I’d sure like to give this a try. Either way, Good Luck and God Bless. I’ll be trying it out either way.

  • GingerB says:

    Hello Flavia,
    I just turned 50 and I want a flawless figure to show those who say it cannot be done at my age that it is never too late to get a flawless figure, with the help of Full-Body-Licious courtesy of Flavia Del Monte! Thank you, Ginger : )

  • Kim says:

    I want a flawless figure because, simply, I’ve never had a body that I can be happy with, or proud of. I’m turning 49 this year, and figure this may be my last chance.

  • Samantha Baumann says:

    Hi Flavia, I’ve been working out five days a week for the last seven years with little to no change in my body. I’m not unhappy with it, but I’m definitely not happy with it either. I’ve only got a few months left until my wedding and I want so badly to have the body I’ve been working for but can’t quite get. I want to have that confidence when I walk down the aisle that I look and feel better than I ever have in my life. Please help!

  • Sel Johnston says:

    Hi Flavia,

    There is no such thing as a flawless body, we all say we are too tall, too short etc. What we all want is to have the best body we can, but most of all a healthy one. If your program gives us that, then I would be the first to say well done for a lot of hard work. I am a senior and although I could not do a lot of things in your program, I am willing to do what I can. What all participants should realise is that they are perfect in someone’s eyes, but a little easier in their own eyes would be nicer.


  • Flavia,
    I USED to have a much better body, but it seems that aging, plus gravity, plus just general neglect have taken their toll. I have made a commitment to improve my diet and exercise regularly, but I know I will need more helpt than I have had in the past. I know I could be a “middle aged” success story for your program, and with your guidance can regain the fitness I once enjoyed.

  • Ruth says:

    Hi Flavia!
    I am really excited about your program! I really think that your program is what I need to get that last 10 LBS off! I am what you call skinny fat! I am ready to challenge my body in new ways with your info! Thank you for being an inspiration! I have followed your husband for awhile and I’m excited about your program for women!

  • Carole G says:

    Hi Flavia,

    I have looked at several online programmes & although I’m sure they are passionate about their workout systems, I just found I couldn’t get really excited and stick to their programmes. They just didnt flow somehow. However just looking at the brief glimpses of your programme makes me very excited.

    4 years ago I lost the 10 kgs that have plagued me since I had children number 4 & 5. I felt glorious!! It took going to the gym (a new experience for me) 6 days a week and restricted eating to do it. As you can appreciate at 5ft 2′ 10kgs is a huge amount to loose. But of course, as soon as I started eating more and exercising less, it slowly piled back on.
    Add a marriage break-up and the loss of friends and finances, coupled with running my own business, which requires a lot of paper/computer work, teenagers and not enough time to go to the gym on a regular basis and I’m back to feeling fat, tired and frumpy :-(.
    Nothing fits and getting dressed to go out anywhere is a nightmare!!

    At the end of my forties, I know if I can’t make the lifestyle changes and create new life changing habits, I will have even less chance to acheive the body I so desperately want back again.

    Money is tight and I have to find a home based programme that fits in with my workload and finances.
    I really think your system could be the one that fits for me and gives me another chance to be the person I know I can be and give me the fat loss and toning I so badly need.

    I love the strength that comes with working out and the increase in fitness and stamina. As we age, load bearing exercises is essential for so many areas of health & well being. As women, so much of our self-esteem is tied up in how we look and feel about our bodies. This impacts on every area of our lives.

    Thankyou for all you hard work and honesty
    And I loved the 5 minute Fury circuits. Challenging but sooo good 🙂

    Carole G (NZ)

  • Christine says:

    Hi Flavia!
    Pick me! I’m ready! I’m finally carving out some ‘me time’ from being a busy mum to 4 young kiddies and this is how I want to spend it! I want a strong, fit, lean body I can be proud of, and not be embarassed about. I’d love to be living proof of a Flavia-licious body after 4 babies.
    Thanks Flav, take care, see you on Facebook!


  • Youlia says:

    Hello Flavia,
    I want to look and feel beautiful inside and out and defy the onslaught of age. As a gift to myself on my fiftieth birthday in July, I want to turn my ambitions into results. Thanks for enlighting me with your program!

  • silva says:

    HI FLAVIA! I would love to have your workouts, I have being working out for years trying to get results to get toned especially but nothing has worked. I saw your videos your such an inspiration to women!! we all want your body. Please pick me I will be forever grateful. I would love to see how your program would finally change my body to be strong and toned. cant wait to see more from you:)

    silva from Finland:)

  • katiana says:

    i’d like to have your program cause i’ll get marry on december and i want to be beautiful for this special day. Am 40 years old and my future husband has 36.i wanna shine for him because he is my love and i know he loves me in the way i am but i want to give him a special surprise.Thank you Flavia.Blessings

  • Christina says:

    Hey Flavia

    I’ve lead a very inactive lifestyle up until three years ago and then I lost a lot of weight. I’m now would like to tone and tighten and am still pursuing that last bit that just seems too stubborn to go. I’m looking to learn and willing to work for it, just need a little help figuring it out. Any help would be appreciated.


  • Janice Willis says:

    Hi Flavia, I want a flawless figure to show to myself, my husband, my children, and my students that my body at (going to be in June) 55 can be AWESOME! I am determined to make that happen this year. My quest for an outstanding body has in hindsight been for many years. This year turning 55 seems to be a catalyst, and I have been working out for 13 weeks (a great feat for me!). Positive changes have taken place, but I don’t just want improvement — I WANT A FLAWLESS FIGURE — the figure that is worthy of being a fitness model. Your program is intriguing and seems it could possibly get me to my goal by my birthday. I will put in the work and would love to be chosen for one of the 10 free copies. I know I can do this!!!

  • Cecily Eichhorn says:

    Hi Flavia! I would be absolutely ecstatic if I won one of your DVDs, I’m a college student working part time and I had always heard about the freshman 15, but nobody had ever warned against the freshman 45! PLEASE help me get back down to my high school figure, I’m tired of looking into my closet and only being able to wear about 10% of what’s in there. I hate shopping for “fat clothes” and what’s worse is shopping for clothes that are too small with the hope that they’ll fit in the future after I’ve lost all this extra weight 🙁
    I long to be strong and sexy, right now my confidence is shot and my body image is LOW
    Please, I need your guidance.


  • Kelley says:

    I want a flawless figure. I have been concerned about my weight since I was 10. I have two kids and just want to feel comfortable with my body. I am going through a divorce and wrapping somethings up in my life. Being able to firm and tone will give me more confindent and strength during this time in my life.

    Thanks for the support


  • Sue Coumi says:

    Hi Flavia
    I have never been thin EVER!! I was told everything from when I was a child to having puppy fat to as a teenager to having big bones to an adult that it was genetic to “Well you can’t fight Nature”. Oh & one comment that was given by a very dear friend who at the time was also struggling with weight issues, “You’ll never be as thin as I was when I was thin”. She was my dearest friend but that cut like you
    wouldn”t believe. There were many more comments & abuse & looks & depression because of how I perceived that I looked my whole life. Being 100 kilos at my heaviest didn’t do anything for my self esteem. I have tried all kinds of things recommended by well meaning males who I don’t think could possibly understand that female body as well as they think they do. I have been watching all your vids on your emails & finally someone who understands what women need!! Please help me & I will work hard to achieve the results. I have never been thin but with your help I think I can be!!
    Thank you so Much!!

  • Kathryn Carron says:

    Hi Flavia,
    I am so impressed by all that you have been sharing with us over the last several days! You are just
    truly inspiring, and I would like very much to follow in your footsteps to transform my body and my
    health. I really sense that your program will be the one that will motivate me and bring me to be
    my very best.
    I appreciate your expertise as a Trainer and as a Nurse. I know that you have created a great system. As a former teacher, I recognize what it takes to instruct and encourage others. You are living proof that you know what you’re doing!
    For the past 7 years, I have been caring for my mother 24/7. Although I was previously in great shape, I have had my focus on my mom and have neglected to really care for myself. I really want to regain my strength and stamina. I’m now 64 and in need of a total make-over! I’d like to drop 25 lbs.
    and remember how to love and take care of my body again. I know I can do this with your guidance,
    and be able to inspire others as well. Will you please consider allowing me to receive one of your
    programs? I’d be so grateful and blessed to become one of your most dedicated learners!
    Thank you very much for all that you have done to make this possible.
    Kathryn Carron

  • Betty says:

    Pick Me!! Pick Me!! Pick Me!! Why you ask? Because I deserve it, I am dedicated, I will be the next poster person to proclaim a hot flavilicious bod on the beach which will bring you lots of clients. This would be a win-win for both of us. Looking forward to hearing from you on Monday. Have a fabulous Easter Weekend!! Thank you so much for the opportunity of a lifetime!!

  • Sunny says:

    Hi Flavia
    So, I am going crazy in my body. I have tried everything and there seems to be some sort of crazy stall in my metabolism. I workout, eat right 80% of the time and still weigh about 20 pounds more than I should and closer to 30 pounds more than I want to! I am tempted to start on hcg just to get my metabolism going again! I want to do your program before that last resort kind of move though! Help, please!

  • Jenni says:

    Hi Flavia
    I have been struggling with the 1000 cal burn workout, and really need a workout more suited to women. yours promises to be the one

  • Nicola says:

    Hi Flavia,

    All my life I have struggled with my weight and body, leading to a number of low periods in my life (school and college especialy) where I was bullied and at some times beaten up just for being overweight.

    I don’t know if you’ve ever been fat, but if you have you’ll know where I am coming from. Of course it;s just a downward spiral then, you reack for the junk food as comfort and then of course get fatter.

    I’ve tried all the diets and they just plain don’t work. Thats why when I saw your program it was a breath of frresh air. It’s like you came along and told me why I have failed in the past, most people out there are just after selling you some magic protein potion (which obviously won’t work!). They are all scammers, quick fix people). Not you!

    I am, really passionate about doing this now, I’ve made a written commitment to myself and showed everyone I know my goal, I want to look like you do, I NEED TO!! Please consider selecting me as one of your winners. It’s something I need to do, MUST do! Then I want to inspire others to do the same, just as you have inspired me.

    thanks so much Flavia, you are an angel 🙂

    Love Nicola x

  • Majda says:

    Dear Flavia,

    I think that every woman deservs a flawless figure, something that will help our self-esteem and improve our lives overall. It seems like we all wait for that moment when we will look fantastic in order to start living.
    This is wrong. There is no magic to living a perfect life, but there is way to feeling better about yourself and looking the best that YOU can be. That is what I want. I want to look amazing to me, it will give me certain confidence that will attract all other great areas into my life. It will allow me to be even a better example to my family and my community.
    I know I deserve that and I can’t wait!

  • Barbara Melville says:

    Hi Flavia
    Thanks for this opportunity! I wouldlove to win one of your programmes. I am a single mum with a 10 year son, who is the reason I do all the exercises I currently do. We both train at a Ju-Jitsu dojo 3 times a week and we recently both won our black belts.

    However, I am now 57 and menopause it hitting me hard and I am finding it hard to keep the weight in control and to continue to do the exercises I used to.

    My son was a gift from God and I need to do all I can do to be around, to be fit and active for as long as possible and to look less like my son’s granny that many people seem to think I am. I know that your programme can help me. You are such an inspiration to me and to many others.

    Thank You
    Barbara Melville

  • Misty Callihan says:

    Thank you for all you are doing for women and this opportunity. Growing up I was always the skinniest one in the room. I was skinny, but I was a “skinny fat” person with no muscle tone or athletic ability. Then as I got older and went to college, I started to gain weight each year. The first few years weren’t a problem because I was so skinny, but as time passed I realized I was bigger than most around me. I didn’t know who I was anymore and I panicked. I tried to diet, but couldn’t stand the constant hunger. I tired to workout, only to be completely overwhelmed by everything. I was desperate! Then came the eating disorders. I would try and go for long periods of time without eating, only to get so hungry that I would then binge on everything I could find. I would would then feel so horrible about myself for consuming all those calories that I would make myself throw it all up. It has taken several years to get over the eating disorder and I had to tell myself that having extra fat is better than an eating disorder. During all this time I have been the classic yo-yo dieter with my weight fluctuating. My life has been filled with heart ache and tears over body image, dieting, health and muscle tone(or lack there of). You and your program for women promises long lost hope for a healthy life, filled with confidence and strength–and a gorgeous body is icing on the cake! It’s the happy ending in a fairytale that seems just too good to be true! I know in my heart that your program is my happy ending that I’ve wait so long for. Thank you for all your doing for women everywhere!
    With deepest graditude,

  • Kate Hotson says:

    I am already on the road to getting a flawless body after reading and watching all your articles and video’s since discovering your website only a couple of weeks ago – changing my training is starting to show results already – its AWESOME. I want to win a FREE Copy of FULL-BODY-LICIOUS to get to my goal even faster!! I am committed, focussed and no longer “training like a girl” LOVE IT- thank you!!!! 😀

  • Lianne LaValley says:

    Hi Flavia,
    For the last few months I have been following Vince’s work out with my husband Travis. We are seeing great new muscle build but I would love to sculpt my body like a women not the same as my husbands! I really need to take it to the next leval and I want to drop my body fat 10%, your program sounds perfect, I can’t wait to start.

    Acheiving my new body is hand in hand with grabbing ahold of my life and living it how I want no matter what other people think! What better way to charge into life than with a strong sculpted body!!

  • Melanie Parrish says:

    I’ve been working for a little less than two years. I was too thin and unhealthy and needed to make a change. Now, I love it and try to motivate others to make the commitment. I want a flawless figure because I want to be an inspiration for other people! I’m in my 40s (not old, but not 20 anymore either) and I try to be the example that it is never too late to change your habits. My current project is my dad, who recently had a quadruple bypass and once he fully recovers, I want to inspire him to live a more active lifestyle. The more I know, the more I can offer back to other people. I think the current health of our society is sad and an epidemic. I just want to do my small part to change that. I think that the more flawless I look….the more influence I will have.

    I am working on getting my personal trainer cetification but I’m trying to do it on my own as I was laid off and can’t afford the formal training. So I would love to learn from you!
    Thanks Flavia!

  • Sonia says:

    Hi Flavia,

    I would love to win a Free copy of Full Body Licious because I turning 40 this year and would love to get my body back into shape. Everyone says I look young for my age, but my body really needs a tune up. I’ve lost muscle tone and and would really like to get my strength and tone back. I haven’t found any program that I can be motivated by and stick with. You look amazing and I would love to have the opportunity to win a Free copy of your workout system. I want to look and feel the best that I can be. This will give me the confidence to get out there and attract the things that I want in life.



  • Danetta says:

    I’ve never been considered fat. And I’ve always been actively involved in sports. BUT, somehow throughout my 6 years of being a school sprinter I’ve never had the flawless body I can truly be proud of, still with ~19% body fat. This is especially so for the tummy area which has always had me feeling extremely self-conscious, and far from confident, in addition to my shy nature. As my sprinting is coming to an end with the end of high school, I feel that it is all the more essential for me to have a program that will not let my fitness decline and improve my physique!
    A flawless body would definitely boost my confidence, which will, aside from other benefits, help me score my dream grades and university position!

    -Danetta Lee

  • Louise says:

    It’s a year now that I follow Vince and his comrads in fitness, food and health to help me focus on and reach my fitness-goals. And from the beginning I just hoped that you would figure out a flavia-way for women’s fitness. In the utube-films in which you perform workouts together, I was really inspired by your tips how to train the woman’s body (glutes). I also like your scientific approach and enthousiasm.
    So you’re my favorite coach to help me reach my goals:
    Keep this 49-years body strong, lean and healthy, stay fit, get fitter, more toned. Become a running-fitnesstherapist to incorporate more and more sport-related bodywork in my work as a psychotherapist.
    I set a personal goal: to run a 50 miles run, 2 years from now. I work on an a light and strong running-style, mainly offtrack, kind of ‘natural running’.
    My fat-percentage is 25% right now, somewhat too high 🙂 What I’m working on is more toned muscle, less fat and a strong and healthy metaboslism to get achieve all that and keep it that way.
    Flavia, I like your style, you go girl, I’m looking forward to your program. With love, Louise.

  • Nancy says:

    I want a flawless figure because I just turned 40 and I have realized over the last couple of years that when they say it’s harder to lose weight as you get older its true and I would like to change that mindset. I also would like to wear skirts & shorts again, especially with summer around the corner but the last time I wore shorts my daughter said, “Mom, I don’t think you should wear those anymore because your legs don’t look that good. I didn’t even realize I had cellulite until she said that – YUCK!! Now I am overly self conscious about it too.

  • Koba says:

    Hi Flavia

    I am 36 and mother of 2 kids. Last year I tried the calorie diet. It worked for short time. With all the stress and having a full time job at a legal firm I struggle to control my diet as it is time consuming measuring, calculating and still have to do homework with the kids, get them to eat and ready for bed.
    I do not have time to gym for hour or two every day and need something like your program to keep me in shape and still have time with my kids.
    My husband working as house sitter and are mostly not at home. He has been medical boarded due to his back operation and fusion.
    He is also gaining wight as his abilities train and exercise are limited due to the spinal fusion.
    Thanks, with love Koba and Marius.

  • Katherine says:

    Hi Flavia,
    I would love, love, love a copy of FULL-BODY-LICIOUS as it seems it does have the information that would be able to let the body reflect the hard training. I was always very active, muscular and fit, but could never sculpt my back, midsection and inner thighs the way I wanted. I think we are all meant to have flawless bodies, but our diets and lifestyle mess up our natural ‘balance’. You obviously found a way to rebalance that for yourself, and I suspect it’s not pure luck. I want it to, as a powerful start to boosting my conficence and be able to inspire and motivate others to stay fit, like you do!

  • Nonita Alejandria says:

    Don’t forget Nonita Alejandria, Thank you Ms. Flavilicious

  • Sonia Comfort says:

    Tanned, fit, toned, defined
    is the body type ambition of mine.
    I’m almost there, I’m getting close
    inspiration from Flavia – I need a dose
    Cos the last lil boost is what I need
    for a flawless fine figure, oh indeed!
    I can’t wait to see if I’ve won
    Then I can work it & show what I’ve done!
    To achieve my dream & turn it to real
    Full-Body-Licious will seal the deal 🙂

  • Karen Ziehensack says:

    Hi Flavia,

    I’d really love to win a copy of your system because I firmly believe that this will be the program to get results. I’m at 19% body fat right now and would love to get down to 15% or less. It has been a struggle but with your dvds I know I can finally do this. I’d love to be a good role model for my kids and hubby and show them what being healthy is all about. Thank you for considering me.

  • Devi Eden says:

    I was given a girdle by my mother in 4th grade, the first message that my body was not flawless. I have worked on it ever since, from yoga to every imaginable exercise regimen. I have never achieved the body of my dreams. Would love to try out your fool proof method

  • Sebrina says:

    I needed help from my husband to get pregnant, help from the team of doctors and mid-wifes to give birth and help during 3 years of night feeds, nappy changes and sleep deprevation. Now I need your help Flavia to show me the path to getting the figure I sacrificed back

  • Maria Leo says:

    Hello Flavia ,

    Last year I met a man who was everything I ever dreamed of. I fell head over heels in love with him and when he left me few month ago I was so deeply devastated that I had to do something to take my mind of the deep hurt I was left with..Instead of feeling sorry for myself I started working on myself.

    In all of my 45 years I have always looked fit and was complimented on my figure , yet it was never anywhere close to your Body Licuous perfect body. I have dreamed of achieving the chiseled abs and trim butt look since my college years yet the tips and the tricks I tried never seem to work.
    This time it is going to be different because I am putting all my heart and soul into proving to myself that I CAN achieve a dream of a figure as well as any other worthy goal i set myself.

    I already lost the extra pounds and got back my college figure and all I need now is the Fine Details that make the difference between slim and Flaviilicious !
    I shall do ALL it takes to achive it and when I do I would love to send you my before and after pictures to testify for your program.
    I have faith in you and hope you have faith in me 🙂
    Love and success on your journey !

  • Stephanie Shaw says:

    Hi Flavia,

    I enjoy keeping fit and am in my early 50s. I do interval training, resistance training and suspension training and circular strength training. I do not follow a programme as such and therefore have not managed to get as toned and firm and I want to. Your programme, since it is designed specially for women, would definitely be the one for me. Thank you for sharing your programme with all of us.

    Stephanie Shaw

  • Karen says:

    I have been working out consistently for years and I love my gym time. What I don’t love is that at 43 years old I have never been able to achieve the body I know is in there somewhere. I have never quite been able to find that perfect balance to create a body I can be proud of. At 123 pounds I am tired of being soft and squishy.

    I would love to hear from you! Thanks!!

  • Jenny McGuire says:

    Having breast cancer has changed my life, including my work/diet habits. I used to be a gym rat highly motivated and totally aware of my diet. For the past 2 years, I’ve fallen off the wagon. Your u-tube videos have renewed my interest. I can no longer spend money on a gym membership so I would love to win your videos and get back to feeling like my old self.
    Hope this isn’t too late. I was working out of the country until last night.

    Thank you and ggod luck to everyone who is striving to be the best they can

  • Heather says:

    Hi Flavia, I have been working out for years and years and doing the wrong thing for a long time also. It always feels like I’m spinning my wheels getting no where although I count my calories and push my body in the gym as hard as I can.

    These past few years I’ve had major health problems being diagnosed with severe anemia, colitis, and other auto-immune illnesses. Although I’ve had IBS for years it seems it has progressively gotten worse as I’ve gotten older. Even through being so sick I pushed myself through the Your Six Pack Quest program when there were days I felt I was going to drop. I get angry at my body for being sick and I want to fight back and show it who is boss! I want to look in the mirror and not cringe at what I see as well as feel proud of myself for finally accomplishing my physical goals.

  • Nika says:

    Dear Flavia,

    being anorexic for over 12 years ans finally cured, I am sick of all these stickthin so called rolemodels. You are inspiring me so much that is the least I can say. At the moment I am flabby and in the near future I want to turn heads (like you do!!) and buil a body I can be proud of.
    I hope your system will get me that far as those former cardio an workout programs did not work.
    I would be sooooooo proud to be picked by you because if someone like you believes in me, I will start to believe in myself!!
    By the way, sorry for my bad English ( I am writing from Bavaria in Germany!). If you pick me, I will make photos all over my transformation.
    Thanks so much for showing that a female can be strong yet also sexy and all above that you can be in nice shape while working fulltime. So no excuses for any woman!!
    Love, Nika

  • Lisa says:

    My spouse and I have raised eight children since 1976, adopting 6 special needs children of various ages through foster care in addition to 2 natural children. To protect and provide for the children takes its toll on us, not only emotionally but also physically. I have searched for a program that i can trust to gain at least a little definition to my abdomen, there are so may different systems that are contradictory to one another that i just do not know what to do anymore except walk as much as i can in daily tasks and watch what , when and how much I eat – difficult to do when preparing “kid food”!. I hope to have your program that appears simple, not so overwhelming that my spouse wonders about my sanity, to guide me to a more appealing body that I and my spouse will enjoy. Thank you. Lisa Marie Kelly, Easter Sunday, April 24, 2011, 7:12 a.m., PA, USA

  • kemisola says:

    I want a flawless body because I want to appreciate myself more and also get back the man I love so dearly.

  • Junia Klinge-Loy says:

    Hi Flavia! My Name is Junia. I am 5’2 and weigh 150. I have two reasons to have a flawless figure. 1, I am a professional Tap Dancer and being overweight limits my possibility to doing certain steps and playing certain roles. 2, I was diagnosed with Juvenile Rheumatoid Arthritis when I was 13, and it has gotten worse over the years due to me being overweight. I also want to look better in a bikini! 🙂

    I hope you can consider me! You would truly make my dreams come true!!

    Your grateful Fan, Junia Klinge-Loy

  • Dorothy says:

    Hi Flavia:
    I hope I am not to late getting this in. I have just rec’d the new cook book by Dave Ruel and need a good womens workout program. I am 53 yrs young and have been working out for about ten yrs. and can’t seem to get the last bite of weight off. I too am also on th small size not overweight but have too much body fat on me and of course in all the wrong places. Please consider me even tho I am not overweight and don’t have a lot of weight to lose it’s just as hard (if not harder for someone to lose just a little bit of wieght) to lose that body fat I have wanted to lose for so long and can’t seem to do it. I guess I just don’t know how or I would have been able to do it a long time ago. I know with your help it will finally be my time after all these years to have the body like you have and I have been trying to find and to keep!! Like they said it’s never to late!!!!

  • Murielle Sinon says:

    Hi Flavia.
    I have been a fan of your husband for a while now. And to have a chance to follow your workouts and with your guidance is a blessing.
    Two and half years ago I lost about 90lbs in 6 months after been overweight all my life.
    However, ever after this I did not have a flawless body, you know why because I lost my muscle mass and had loose skin loaded with fat still. Even tho I wasn’t big anymore, I was still embarrassed by the look of my body. Starving myself and losing the weight was a good time at the time, but the end result was just appalling. I felt worst than I did before losing the weight. I kept the weight off for over a year, but then food found me again, and I put two-third of the weight back on. Now I’m back to losing the weight, however with a different mindset of the right nutrition, to fuel my body and the right exercise. I now know the importance in having protein in my diet. I want a flawless body, toned and define when I lose the weight this time. I do not think a slim body without definition is that attractive. I rather looked toned and defined(some girls hate it) than be slim and look tired and have to hide behind make-up to make me shine like most super slim girls. My friend is good looking but she looks so worn down, from her diet and have to pile-on the make-up to look really pretty.
    Therefore, with your workout, proper nutrition and support my desire will be fulfilled.

    Thank you again for pointing me in the right direction. No matter what I will be one of your biggest followers. xoxo

  • Candace Smith says:

    Hi, Flavia!
    I just wanna start off saying that you look great! I’m so glad to see someone stepping forward offering real tools geared towards women to help us get ourselves in shape that we can be proud of! As for why I want a flawless figure… I’ve hated exercise all my lift, but only started getting into it in the past year or two, as I’ve realized how important it is for my health and energy to do all I need to do every day. I’ve done a good deal of research and tried some different workouts. I like it, and I’ve seen some muscle growth, but I just can’t seem to get off the layer of fat that’s hiding my muscle. It’s really frustrating not being able to see what I know is lying underneath!
    I’m also really interested in what you say about working on posture, as I can never seem to keep my posture right for more than a few minutes. I’d really like to get that under control too.
    And last, but not least, I’m getting ready for my wedding! I know you understand the motivation which that factor brings along, as I heard that you and Vince worked on a program to help friends get fit for your wedding. I really wanna whip myself into shape before then!
    Well, those are my chief reasons for wanting a flawless figure. Can’t wait to see and try your program!

  • Debbie says:

    Hi Flavia,
    Thanks for giving away 10 copies!! That’s great!!!
    I really, really, really would love to win one copy!!!! I’m fed up with trying all different sorts of programs and still being overweight. It sucks. To be honest, I believe that having a flawless figure won’t really satisfy every one of my deepest longings (life can be hard nonetheless), but it really is important because then I can be healthy and enjoy life without having to feel bad about how my body looks or feeling bad because of unhealthy nutrition. To have a flawless figure is crucial because it means taking good care of my body. 🙂 I want to be my real me again!

  • Tineke Wallace says:

    Hi Flavia,
    I’m 70 years old, and after about 6 months, had managed to loose about 12 kilos, following a program called body Trim. I was at the best weight I’d been since before I was married. I felt so good, and was so proud of myself. However, last December and January, my husband and I went interstate, on a caravanning holiday, to see our children for Xmas and New year, and our grandson’s birthday. What with sitting in our car for thousands of kilometers, having icecreams as it was so hot, and eating all the Festive Season food, I put back about 4 kilos, during those 5 weeks. I thought I would be able to loose them again, but I’ve been trying for about 3 months now, and just can’t seem to shift any of it. I can’t wait to see your excercise program, and just hope that I can do it at home, as there’s no gym close by, and that they’re not too difficult for someone my age. I do cycle twice a week for about 40 kilometers, walk a lot, and try to do stretches and Yoga. I’m keeping my fingers crossed, as I want to get back to feeling so fantastic again!!

  • Marla Henderson says:

    I already believe that my body is flavilicious, at least that is what my hubby tells me, but it is definitely not flawless. I have been athletic all my life, and while I have been “in shape” I have never had that model body. I also know that I will never have it just because of genetics. If you think that is wrong thinking…..then prove me wrong. 🙂 I eat well, sleep 7-8 hours each night most of the time, workout and exercise 6 days a week, with one of those days playing soccer with all those younger high school kids. I just would love to see if there really is a program that will help my inner/outer thighs, and help me lose that last little bit of fat so that my great muscles can show through!

    All that from a 42 year old mother of 4 kids who lives a crazy hectic life in the Philippines. 🙂


  • Theresa says:

    Hi Flavia!

    I’m a 52 year old Grandmother of 2 precious girls and have lead, a pretty healthy lifestyle (minus a few hiccups along the way). Unfortuntaely, after a hip replacement the body took a bit of a dive.
    I could so use your expertise and gudance in trying to get a fit and healthy body to be a healthy model for my granddaughers (and daughters as well) and so that I can be around to play and watch them grow.

    It would really be nice to have my fit body back!

  • Beverr;y Cenci says:

    Hi Flavia,

    I am very curious about your product as I have reviewed quite of few such as tt training, boot camps and the like. I would like to drop my bodyfat down to 18% and I would be happy along with 15 to 20 pounds of fat. I am a mom of 4 boys, 17, twin 14 yr. olds and a 6 yr old. I would love to show off my new figure at my sons H.S. graduation. I currently work out 5-6 days a week trying all different things including HIIT training. I love exercising and also am currently studying to get my personal training cert. through NASM. I can’t wait, I love to help peoplel but without credential, it doesn’t happen and this could be the best thing for me to help boost my self esteam and confidence before i set out on my new journey. I hope you will help me with this. Thank you for taking the time to read this.

  • Karen says:

    Hi Flavia

    I’m 48 years old and have tried everything to obtain the flawless body of my dreams… Injuries over the past two years have inhibited my progress and I find myself looking for a mentor who can help me to achive my goals while working though the injuries. I have just commenced your program from the DVD on your web site and love it as I can work without any pressure on my injuries. My mind is a sponge that needs to learn more to reach my desired fitness levels and of course that flawless body…

    Many thanks

  • Panagiota says:

    I love your training tips .Have been following
    them. But I would love to win your Dvd set.
    So fingers crossed.


  • Joe says:

    Hi Flavia,

    I want to enter for my wife. I know that she has tried all kinds of diet tricks and potions that have not worked and frankly, I quite do not like becuase of adverse affects. I hope to be one of those lucky winners so that my wife can begin to see the results she craves and I believe that your program will help her achieve the results she is after. Thanks for reading this entry. Have a great day.

  • Christina Matthews says:


    Thank you for this wonderful opportunity! We are all excited! I want to be one of the lucky ladies you pick for your fab contest. It’s time for me to move on with my life. I’m over 50 and making life changes. New job/career, new city/state, even my family life is changing. Not only that, but I’m starting the change of life! I need to get a hold of myself before I look like Gramma! I want to have the perfect body for me! Drop this body fat and be super healthy. With your support, I know I can do this. You’re the best Flavia. Thanks for caring for all of us. Look forward to hearing from you soon!

    It’s a great day,

  • sherrie says:

    Many many years ago I was 60 pounds overweight, lost the weight and for the past 20 years or so I have maintained a healthy weight and exercise is a part of my daily routine. I always got compliments on the way that I looked but unfortunately I never saw the same thing that other people did and was very critical of myself in the way that I looked as I still saw that over weight person years later. I know now that I was very wrong and have come to realize just how good I did look all because of 2 life changes that occurred. As I was leading such a healthy life style I decided to rid the only unhealthy habit in my life and gave up smoking after 30 years. I was so proud of how easy I accomplished this and had only gained about 5 pounds but within a month of quitting my Dad got sick and passed away. I can’t explained what happened other than I lost total self control and started to eat everything in site and now that lean body I had is gone and my weight is up about 20 pounds. I can’t begin to explain what this has done to my self confidence and I am fighting depression because of the way that I look. I have been breaking my butt trying to shed this weight and it just doesn’t want to move even though I have returned to clean eating. I believe that everything happens for a reason and that we are suppose to learn from events so if God was trying to teach me to see myself as others did I clearly understand that now and I am so ready to do whatever it takes to go back to the way I looked and start feeling happy again…..SO winning a package would be a huge step in the right direction. Thanks for your consideration…. Sherrie Lynne

  • April says:

    I actually wasn’t going to enter the contest, since most other people’s reasons are much more deserving. But I might as well try! I am also a fitness instructor and must keep my body looking beyond just good. It has to look GREAT. I’ve goten good results with programs like TT, bodyweight revolutions(yeah!) but 6 months after I have this baby I have to be ready to step on stage in a bikini surrounded by women younger than me. (my next competition I’m considered old and in the masters category!) Yes, I am crazy. I scheduled a bikini competition 6 months after pregnancy! But I need a goal, just like most do. If I have a clear concise goal, I know I can do it. For me, it can’t just be to lose a few pounds. To get that flawless physique I can’t think of a better reason than to step on stage with other flawless figures! I just need the right program to get me there. Looking to be in my prebaby jeans is one thing and I’ve done it with the above programs but looking good enough to step on stage and win a trophy is quite another. (I’m sure you and your husband Vince understand that!) He just competed, right? You have that fitness model body that the girls I will be competing against have. I hope…no, I have to get that back. In my picture I did it once through my own trial and error after competing in 3 competitions prior to the one I finally placed well at. It took me years from last baby to step on stage. Now I only have 6 months….eek! Hopefully I can be on stagewith a flawless figure in a few months and thank your program for getting me there!

  • Joy says:

    I have 2 children with Autism, and I have struggled to take care of myself because taking care of them requires so much extra work. I finally have some in home help for them and some time for me. 🙂 I would really like to win the DVD so I get get in the best physical shape possible. I’m 47 and I know it’s not to late to get in better shape, I just need the right tools for the job.

  • Jame says:

    Hi Flavia ! I need a flawless figure for many reasons but the main one is : because I deserve it !! I’ve been working out for several months now, I’ve lost weight but I need the last push that will help me get the body I’ve always wanted ! Your workout system seems to be exactly what I’ve been looking for ! Thanks for all your advices !! Crossing my fingers Have a great weekend !

  • bernadette says:

    I would love the opportunity to try your new fitness program, I am just over 50 years old and i have spent the last 18 years taking care of children and now feel it is my turn to take care of myself but I really don’t no how to use weights properly nor do i have the knowledge to sculpt my body by doing certain exercises. I could use your help…

  • sherri rummel says:

    Hello Flavia!

    I will be 47 years old next month. I have worked out all my life and tried to keep in good shape.
    2 years ago I started watching my 2 year old grandson full time. I also work full time. With working 9 hour days and babysitting fulltime things aren’t what they use to be. I am so tired of not achieving what I know I can with the right program. I have bought so many different workout programs…tooo many to list…they work…to a point…always falling short of what I want….the lifted firm butt…firm strong legs….awesome abs….etc. I’m tired of hearing people tell me I should be happy with what I have…that I look good for “my age”. I want to inspire women and to let them know you can be strong and fit at any age… long as you have the right program to follow.
    I ordered a workout program a few years ago from someone on the internet….I’ll just call him “John” because I’m sure you know this person. Any way…his workout was suppose to be for women. I e-mailed him after completing his program and asked about some good exercises for lifting and firming the butt.
    His response was ” I’m in my 40″s and my butt looks great…just do the program again!!!!!!!! I’m telling you…if he would of been standing in front of me…it would of been hook…upper cut!!! LOL!!!
    I am anxious to try your program…a system for a woman created by a woman. I really hope you pick me. I want this for myself to prove to me…that I can achieve the body I have pictured in my head!
    Thanks for listening!!

  • Liz Ball says:

    Hi Flavia

    I’m getting married on 15th October this year, and would like to get a hot, fabulous, flawless figure, as the ultimate present for my husband.

    I was inspired by your own transformation for your wedding. I’m a cancer surgeon, and regularly work 12 hour day and night shifts, and had previously used that as an excuse not to get the body I deserve. But after reading how you were so successful, whilst holding down night shifts, makes me believe that it really is possible.

    Congratulations on your wedding and your soon-to-be huge success


  • AnnMarie Le Noir says:

    Hi Flavia,

    I am a 22 year old nursing major about to graduate in May. I would love to try your fitness program because I have always been a slender girl but never really fit and toned. I think this program is the opportunity I need to get that body I have always wanted but was never quite able to achieve, and gain a renewed positive self-image. Thanks for reading!

  • kat kerrison says:

    i`m 42. i have 4 children and i`m going to become a granny in 3 weeks :-O
    5 years ago i was super fit, super toned and happier with my body than i have ever been. then i suffered from a herniated disc, which has gradually got worse and worse and finally left me unable to exercise at all for the past 18 months. i am now recovering, and back to exercising, although not as much as i would like, but i am desperate to lose the last few pounds that i have put on. becoming a grandparent is making me feel old enough- i want a body that tells me otherwise!

  • Mary DeLuna says:

    Hi Flavia,
    The reason I would love to be one of the ten winners is because I not only want to be fit and healthy but I want to be motivational to other women (and men) the way you have been to me. I am studying to be a personal trainer and I feel that your videos would be an addition tool in me reaching my goals in becoming more successful in my career and being an inspiration to many women & men.

    **fingers crossed**
    ~Mary DeLuna

  • Sasha says:

    Hi Flavia,

    I tried your Fast Fury workout and boy, it was tough! I could churn out only ONE round and it took me
    way longer than 5 minutes. So I’d love to see what the full workout would do for me.

    I read some of the comments above and while I think there are several more-deserving women, here are my 2c:
    1. I’m single, going to turn 38 next month and getting married too!
    2. I’d always been a skinny-flabby kid. 10 years ago I had a debilitating spinal condition called Pott’s Spine which resulted in a huge weight gain for me. 10 years on, I’m still struggling to lose the extra flab. Thankfully, I learned (the hard way) a whole lot about proper nutrition and proper training. I am 5 feet 3 inches and weight about 63 kgs (approx 139 pounds). 90% of my body is in fairly good shape (although it could do with some trimming & toning). However it is the problematic 10% that sabotages all my hard work by making me look fat – yes, I carry all my excess weight in my mid-section. I’m apple shaped to begin with and the extra flab there just makes it worse. I can’t fit into any decent-sized shirt.
    I would love to try your program to finally shed the tyre around my belly, on time for my wedding!

    Thank you for the opportunity you’ve given all of us.

    Sasha C S

  • AEK says:

    Hmmm…a flawless figure…a wish, a dream…nah, it is something that I deserve…something for which I am willing to work…a confidence booster…a make me feel good about me kind of thing.

    Thanks for making this possible.

  • Laura Arroyo says:

    Hi Flavia,

    I would love to be announced as one of the ten lucky ones.
    On October I will become 51 , I have always done some excercise, but the hormonal changes have not help me lately.
    I believe without a doubt that if someone can help me it is you.
    You motivate me to find the fit woman inside of me.

    And I promisse I will follow all your program and not leave it sitting on a table.

    Thanks for beeing such inspiration for women around the world!!

  • Cheryl Chimes says:

    Hi Flavia,

    I will be 65 years young this June and still working full time. I have been exercising since I was about 16 years old starting with Jack LaLane on TV! I have tried every exercise, including step ups and hour long aerobic exercise, resulting in bad knees and low back problems. I would love to try your work out system, since they are designed for women and feel they would actually give me some muscle definition. I am tired of doing exercises 5 to 6 days a week, without changing the shape of my body. I feel I deserve to have a flawless figure, even at my age!

    Thank you for the opportunity.


  • Shasta Bates says:

    Hello Flavia,

    I would love to have a flawless figure, not only for myself to look good and feel great but to show other woman in my life and loved ones that if I can do it, they can do it too! I have been following your husbands training for a while now, but I just feel like I struggle to lose those last few extra inches. If women do have different bodies to train, then I would love to know what they are and in the right way of course!

    Thank you,


  • Vikki pava says:

    I would LOVE to turn this 60 year old body into one that looks NEW and IMPROVED. It would be a heather and happier body and and me! -Vikki

  • Judy Hill says:

    Hi Flavia! I am 48 years old and in the last year have lost 10 lbs through exercise and good nutrition and I am feeling fabulous. My husband already thinks I look great and sexy since I have lost those pounds and shed some inches, but I really think for me to feel exceptionally good, five more would be awesome! I would really like to have a nicely sculpted “flavilious body” as I head into my middle years.
    I have loved all your info so far (it makes so much sense!) and I can’t wait to see what lies ahead.
    take care and thanks for putting this out to all of us women.

  • Wendy Henderson says:

    Hi Flavia! I’m 47 years old. When my youngest son left for the Air Force in May 2010, I looked in the mirror and decided I needed to get “me” back. I lost 12 lbs in three months through eating clean and working out. I got sick and then it was just one excuse after another. My oldest son is going into the Navy in June and I would like to prove to my boys, my husband and mostly myself that I can be hot again! I need to lose those last 8-12 lbs, and sculpt my body so I can “flavilious” too!
    ~Wendy Henderson

  • Shelby M. says:

    I am a mother of two, and I can’t seem to lose the baby weight. I am a belly dancer and I would love to look hot and curvy when I dance. I don’t see why I can’t be a mom and still be sexy. I have been trying several different methods for the last couple of years, one of which was HCG, and I hated every minute of it, but I did lose 13 pounds. I still have another forty pounds to lose to get me within that acceptable limit, and I seem to have plateaued. I don’t know how to break past that. I would love to build my confidence through a sexy, fit and trim body.

  • Caitlin says:

    Hi Flavia,
    Because I trust you.
    I want to become fit and fabulous through your system and based off your years of research and application. Most of all I trust you, and respect you, which is nice to actually feel about a weight loss program. I am confident now to get over all the other bs I continually buy into and realize what it takes to achieve a body I have dreamed of for too long.

  • erin says:

    i want a better body so i can have better self esttem and better self worth. Ihave been battling yo yo diets and every exercise program out there to get in shape. i have really good stamina but still i work longhours to get in shape. my body still looks like it has more flab on it now than in the past year. Plus its harder for me to get in my jeans now. i feel depressed about how i look, and want to just not eat for days, and only do liquid dieting. I need help, a program that will increase my confidence and self worth in a body that iw ill have for the rest of my life.

  • Laura Byrne Schmutz says:

    Hey Flavia

    Well I am having my 3rd baby in July. Seeing that you look so great you would be the perfect person to get me back into shape !

  • Samantha Lynn says:

    Hey Flavia
    I want a flawless figure because i want to enter in a bikini model fitness show but i cant seem to get past this plateau. There is that little bit left that i have to get rid of and i think your program will help me get past this plateau and get me ready for the competition. I also just want to become strong and healthy and boost my self esteem!

    Thank you

  • Catherine Mifsud says:

    I would like to win theDVD as i need to lose some wieght to feel better but mostly for health reasons. At the moment am passing through a stressful patch in my life that caused me to put on a lot of weight and for the past year stopped going to aerobics classes which i loved so much. Seeing your website has inspired me to begin exercising again and your workouts seem so good and proffesional that i would recomend them to everyone !!! So here i am trying my luck !!!!!!!!!!!!!

  • Sandy Kurbis says:

    Hi Flavia,

    So excited to see your program! I have been following Vince for quite a while now, but really need something geared towards females. After all, we are quite different! I am 48 and workout 4-6 days a week, but have had such a hard time getting to my peak level of performance. I am close, but need that extra motivation and information. I find getting the right combination of exercise and diet is difficult, but it seems like you have found the solutions and we are all grateful for that. Being single these days is hard enough, so having the great figure to help in this area definitely won’t hurt. You look amazing and I look forward to following your advise to the T to see where the journey takes me! Cheers!

  • Roberta Young says:

    Hi Flavia,
    The reason that I want a flawless body is because I want to be healthy again…I had some hard times and I let the depression get to me and I put a large amount of weight on, and now I want to take it all off…I want to be able to do the things I used to do, I want to take control of my life back. Thank you for the opportunity to be able to do that… Have a great weekend and a very Happy Easter.


  • Michaela says:

    Hi everyone,

    It’s great to see what’s the inspiration for “ideal” body to many women.
    Few years ago I started my mision, I’ve changed my diet and read countless books on nutrition. I learned to push myself, when working out and I learned to deal with my emotions and relationships (as from my experience it often plays a major part in healthy gorgeous body). One can hardly look hot, when stuck with unwanted emotions. I have come a long way, keeping fit, healthy and achieved a nice figure. I love my body, yet even though, I have learned a lot, I’m missing some pieces of the puzzle and have strong desire to achieve that gorgeous body Flavia has. Her program seems like a short cut to what most of us wants and I believe every one of us can achieve with the right information and strong commitment. So let’s do it!!

    Thank you Flavia for sharing your knowledge and expreience with us.

  • Sue Neil says:

    Hi Flavia,

    Wow, there are so many women here with great reasons for wanting to win a set of your Full-Body-Licious DVD program and I am one of them! How you will chose from all of these ladies is beyond me but all I can say is to have a program made by women for women is something I have been looking for for ages. I have been subscribing to many on line fitness websites (including your husbands whose I love as he is so honest and refreshing) and although I have certainally learnt from these sites I would love to follow an exercise program that I know is suitable for me. To have half the body you have would be a dream come true – and at 52 years of age it is never to late to achieve that dream!

    Good luck in choosing the lucky 10 Flavia and Happy Easter,

    Sue Neil


    Hi the reason i would like to win is that i’ve always had a hard time looseing weight, and i’m in my sixty’s and it get harder to do with menopause to deal with also. So please pick me. thank you.

  • Heidi says:

    Hi Flavia,

    Full-Body-Licious sounds very exciting. I would be so happy if you considered me for your program because I am one of those females who is so close to my goal and yet it keeps remainiing just right in front of me … a bit out of reach. I have worked diligently the past 12 months to change my lifestyle, to acheive an effective nutrition lifestyle to help me get the spectacular results that your program can deliver–with good nutrition. I have also worked in the past 7 months to build a habit of daily exercise. I feel like I am primed to appreciate and value your program. The other thing–I will do it. I will complete it. I will not just receive it and use it for a few days or few weeks and jump to another program. I am so ready for a fitness program created by a woman for a woman.

    I would be incredibly grateful if you would consider me for your program,


  • JoJo says:

    Hi Flavia. My basic reason is, I turned 40 this year, and while I’m in decent shape, I feel like the opportunity to really push and have a strong, solid foundation while I enter into the “later” chapters of my life, is slowly passing me by. I’ve tried a few programs here and there, but I’ve been impressed by the early “freebies” you gave away last week. I’d like to put into practice what you’ve learned, and set myself up to be as healthy, lean and strong as I can as I approach and live in middle age. I want to be the most fun, active grandma on the face of the earth when my four kiddos start their families.

  • Betty Packtor says:

    I hope I can win…………………Im trying to lose the last 10lbs. I hear those are the hardest ones to lose.. I have told all my gfs about them and I am looking forward to using your progarm. Happy Easter to you .

  • Erica L says:

    I’m so impressed by your five minute workout, those are great! I’ve come a long way towards getting back my flawless figure, but still have some ways to go. I am so excited to see all the things I can do and to keep up the breakthroughs. But the main reason for my determination is my girls. I want to be a good role model for my two daughters who are eleven and thirteen. I want to show them they can do anything in every aspect of the lives! Thanks for setting a good example 🙂

  • Cheryl says:

    Hi Flavia, I’ve been struggling most of my life first with bulimia and then emotional eating but I feel that your program is different to anything else out there. I have tried a lot of things before but nothing ever sticks for long and men don’t really get women so considering most of the programs are written by men doesn ‘t help. I want a great body like yours and willing to try again.

  • Deb says:

    Hey Flavia

    The most important thing to me is to set a great example for my 3 young daughters (18 months, 4 years and 6 years) as to what is healthy behaviour both exercise and nutrition-wise, so that they grow up happy and proud of their healthy, strong bodies. I’d also like to be able to keep up with them when they are playing sport or training in high school (I’m 37 years old by the way – so I’ll be around 50 when they’re all in high school!).

    I also look at my own mother who was active until around my age, but is now struggling with arthritis and weight problems; and my mother-in-law who had a fall last year and broke her hip through osteoporosis. I don’t want to end up with health problems like them and I believe that a fit and active lifestyle is what will help to prevent the disease and frailty that comes with age.

    I have come a long way in my own mission to achieve a strong and healthy bod, have dropped 20KG (44lbs) since my youngest was born. I can finally do push-ups after years of trying and am working on trying to do my first ever pull-up at the moment. Here’s hoping your program helps me to achieve my goals and help me continue in my mission to stay strong!

    Love your work!

    Best wishes,
    Deb H

  • Lena says:

    Hi Flavia,
    Thanks for putting together this program, I’m super excited. I need a flavilicious body to prove to myself that genes do not dominate when it comes to being fit. I have been a ‘skinny fat’ person for a few years, but recently have begun to slowly put on weight that I’m struggling to get off. I want to know how to take care of my body and rock my world. I’m done with programs that are monotonous and mind numbing with boredom. I need to prove to myself and my family, I can be fit and will settle for nothing less than the body I deserve.

  • Amanda says:

    I have 4 kids; I want a flavalicious body because I owe it to myself and my family to be in the best shape I can possibly get myself into to be the best mom I can be for my kids!!

  • Devi Eden says:

    Hello Flavia,
    I have worked on my body since my mother gave me my first girdle at age 9 : ( I have tried so many different workout regimens, yoga, martial arts, running, aerobics, Thai Kick Boxing, etc. etc. etc. I have never achieved the “body of my dreams” and wonder if it is even possible. I hope to get there, with your program.

  • Andre Jones says:

    Hi Flavia,

    First of all I’m seeing this email late because I was organising a surprise weekend birthday treat for my wife which came off great. I am interested in your workout for my wife, I think she is great the way she is although she keeps saying she wants to loose the flat around her stomach. I think she is stunning as she is and she drive me crazy but I’m happy to support her in her desire to tone up and look even better. I don’t know what I will with myself then but it’s a “sacrifice” I’m willing to make! LoL. I never agreed with the various detox teas and replacement food drinks she has tried in the past, your program impresses me as something that will not only help feel better about herself but also help her be healthier and is sustainable. If I win a free copy I will support in this program.



  • Cathy Posner says:

    Hi Flavia,

    I want a flawless body because I am overweight and need to lose the fat to be healthy and if I cook the right way then my husband who also is overweight will lose weight and be healthy too.

    So if I win then 2 people benefit by getting down to a healthy weight.



  • Jeanette Herrington, Perth Australia says:

    Hi Flavia, You and Vince are an inspirational couple and I particularly love the fact that you’ve now tailored a program just for women. I’ve just turned 50 and really want to rev things up and get that body fat down another 10%. I’m mentally ready to challenge myself out of my comfort zone and I would be soooooooooooooo thrilled to win your competition & get started NOW!

    Thanks for sharing your hot tips and congratulations on your own success. Cheers from down under. Jeanette x

  • Susan says:

    Why? Because I’m over 40 and let myself get to the worst shape of my life. Certainly, it doesn’t get any easier as you get older, and I need to get a handle on this right now, for my health. What do you have if you don’t have your health, right? You certainly can’t do for others when you aren’t taking care of yourself. I’m not even close to ready to stop the softball, basketball, cycling, swimming, etc. that I enjoy – especailly since I’ve already put a stop to the running because of osteoarthritis. I’m ready for a kick start!! Happy to see you “doing your own thing,” but still working with your husband. Congrats to both of you.

  • Stacy Thomas says:

    Flavia, I think your body is amazing! When I saw your before pictures, you reminded me of myself. I feel inspired by you because of our similarities. While so many programs target people who want to lose a lot of weight, I am only 5’2″ and 122 pounds. I look very average. I am so inspired how you transformed your body ifrom average nto an extremely sexy and healthy looking body. I would love to do the same! I also think it is awesome that you are so genereous to give out 10 free copies to women who could really use it! I am a stay-at-home mother of 4, by choice and six people living on one income is a challenge, I don’t have extra money to spend on extra things like this. However, if I were the lucky one to win, I would be very appreciative and excited at the chance to do the same and transform my body into a more healthy more sexy body! Thank you for the opportunity!

  • Lori Owens says:


    Im extremely excited about your program and would love to win it!

    I turned 50 years old this past March. I have also became single again from being engaged for a year and a half. So, I have been through an emotional roller coaster for too long. I need to get my body in naked condition ASAP if you know what I mean !! Also, my parents have health issues that could have been avoided if they would have taken better care of them selves. I don’t want that to happen to me. Those combined things give me great motivation. I like to move and exercise but my diet seems to be my biggest struggle. My scale that you step barefoot on also takes your percentage of body fat. It tells me that Im at 200 pounds with 43% body fat being 5’6″ tall. Im hopeing that it is lying to me….but I don’t think it is. Also, I would be a great before and after picture for your website because I have so much fine tuning to do!!!

    Thanks for coming out with a ladies program. Can’t wait to jump right into it !


  • Brandi S says:

    I am so excited for your program to be available!! I love your message, and think it is exactly what the female fitness audience needs. I am a mother to a 6-year old girl, and while we are constantly on the move (she loves to play outside and is quite the daredevil!), I’m having trouble keeping weight off, let alone developing the “flawless figure” that I so desire. The best results I was able to achieve were when I went to the gym every evening, but once my daughter started school, I’m not able to keep it up, and still feed her nutritious meals (home cooked, balanced, not fast food), help her with home work, etc., and still get her to bed on time.
    I want to be a good role model for my daughter and all of the girls I know…and I think your program would be the perfect tool!
    God Bless,

  • Kathy Olson says:

    I want a flawless figure to remind & inspire myself that I can do anything I set my mind to!!!
    I also want to be an example of good health to my kids (3 girls & a boy).
    Thanks for the inspiration and great information you provide – it’s just the PUSH I need!!

  • Charlotte says:

    I want to have fun at the pool and be in the water with my kids instead of worrying about how awful I look in a swimming suit. I want to finally love who I see in the mirror and set a good example for my girls.

  • Bev Wenaas says:

    I have all of Vincent’s workouts and find they are extremely helpful. I am a trainer and own a gym. I think it’s important to keep mixing things up and train a lot of women. I will buy the program, if I’m not a winner, but if you know any gym owners, you know how tight things can be. I live in a small community and consider this a wway ofgiving back gor all the blessings I have in my life.
    Thanks, and wish you much success!

  • Sam says:

    Flavia, thank you for not only taking the time and years of study to create and share this program, but to also offer your product for free. As I read over your story, it parallels much with my own life and I am ready to not be known as skinny, but feeling myself as fat and unattractive. I want to love my body and be proud of it and feel good in my own skin. I have suffered for years with people bringing me down and not making me feel worthy and beautiful and this could be my chance to give me the confidence I need. Thank you. Take care.

  • Wanda says:

    Hi Flavia

    I would first want to thank you for sharing all your very helpful information with us. I don’t know about anyone else but I truly appreciate it and value the information that you give. I have been working out for two years and haven’t quite reached my goal yet and could definitely use the information you have to share to help me reach that goal. I want to have a nice physique not just for myself but to be a role model to others to show that them they to can achieve what i have done. I’m going into the health ministries and just want to be able to help and show people how they can accomplish or conquer if you will their struggles/battles with obesity. Thank you for the opportunity to win a copy of your body-licious workouts.

  • Pamela Nickell says:

    Saw you Sunday at Sarah & Austin’s Baptism…I need a “new start” …I have been ‘Newly Remarried’ for almost 4yrs now (Geoff & I split in 2005). I am VERY, VERY, Very, happy!!! I just wanna get to a place where I can feel great when I need to get dressed in the morning…my legs do need work but I have a very difficult time keeping the weight off my midsection…Would love to be a “Paris Guinea Pig” for your product …hope I win…you can take the before and after pics too!!! There is a lot to work with…lol
    Great to see you and Vince @ Cedarview

  • Victoria Robbins says:

    Just want to say congrats to the winners!!!!! We all deserve to be strong and confident woman. Good luck to everyone who will be embarking on the journey of a Flawless Body.

  • Kimberly says:

    Dear Flavia,
    I have been a reader of Vince’s for a couple of years now. It has fun reading, watching you two fall in love with each other and get married. You both seem better than before and are so inspirational.
    Nine years ago I suffered a traumatic brain injury plus, I lost the feeling in my right hand/ fingers. Both happened in the same auto collision. I was told I would never work in my profession again by a Neurologist Medical Doctor and that I needed surgery to release a Thoracic Outlet Syndrome believed to be the cause of the hand numbness. I chose to handle this with a proactive approach naturally and avoided surgery and drugs. The injury prevented me from being able to work for three and a half months. I almost lost my business and my home. I thank Heavenly Father I did not give up and was able to save both and actually buy another business. I also went back to school and received my Neurology Degree in 2005. In purchasing another business I moved my office across town and was unable to ride my mountain bike on the trails like I did on my lunch hour in the park near my old office. The stress from combining a new business with my exisiting business and lack of exerciseand not eating the right combinations caused me to put on 70 pounds over 18 months. My percent body fat got up to 28% and I weighed, 207 pounds on my 5’4″ small frame. I am now at 175 pounds with 25.5% body fat. I will be 50 in several months. My goal of 135 pounds and 19% body fat are starting to look like I won’t make it if I do not get the RIGHT help. I feel, in my heart, you have the keys to the unlocking my fat stores and accellerating my progress. My body is beautiful now and well proprtioned. There is just this layer I need to shed. I am already doing the work…probably just not the M.E.D. Please, help me achieve my goal in time. I just know it is do able.
    Dr. Kimberly R. Gordacan
    Chiropractic Neurologist

  • Deb Robinson says:

    HI Flavia, I realise that I missed the entry time slot and have only just managed to log on in quite some time. I have followed Vince for some time now and was stoked when you came on board with your own website. I said goodbye to my dad on the 6th of April after a 5 year battlle with cancer – such a horrible horrible disease and whilst I do not have a huge amount of weight to lose I desperatly need something to keep me occupied and I also want to get myself so damn fit and healthy that Im almost freaking out thinking about it. (in a good way). Im so disappointed that I missed the opportunity to enter for this program but will keep following your website for inspiration and motivation. Thank you for caring enough to make this available.
    Kind regards. Deb

  • Flavia says:

    Thanks ladies. I really enjoyed reading every post! Thank you so much for all your wonderful compliments and I look forward to hearing back from you. Take the opportunity to interact with one another…many of you are in the same situation and a friend is always nice to have to go through good and tough times!

  • Fraz says:

    Dear Flavia,

    “No thanks, I want to be healthy like my mummy!”

    Not quite the reply you’d expect from an eight year-old to a generous offering of a cookies’n’cream sundae complete with chocolate sauce? When I heard that my daughter Giovanna had said just that at her friend’s sleepover last weekend, I wasn’t surprised, I was flippin’ astonished.

    The thing is, I have recently become a reformed chocoholic – the very pin-up girl for Chocoholics Annonymous at your service – and my lovely Giovanna was often my unwitting partner in crime. And oh what wonderful edible crimes they were. Once upon a time we might have starred side-by-side in gripping mystery episodes of Scooby Doo such as ‘The case of the missing chocolate bars’ or ‘The case of the empty cookie tin,’ as was often the cause of her Dad and nine year-old brother’s puzzlement at our place. We could have devoured any chocolate thing in or out of our path. We could have been internationally famed choc detectives; ‘No piece too big or too small!’ But I digress.

    Giovanna handed me, as only an innocent child can, a healthy portion of epiphany right there on an adult-sized platter. It stopped me in my tracks. It confirmed a decision I had made just a few months ago, the need to re-route my poorly thirty-something year old habits to a new track leading to renewed energy, core strength, inner confidence and most important to me, self-respect. I believed it was a pretty good choice then, but now I Know it was. Now that little sentence rings in my ear as a reminder each day “I want to be healthy like my mummy”.

    And I thought I was the only one who would benefit? Gosh, that’s funny now. Our family’s eating habits started transforming from the ‘sugar fat factory’ to well, the ‘no-way sugar fat factory.’ Afterall, there was no-way I could afford to buy healthy groceries for me and a set of unhealthy ones for the rest of ’em!

    And so our journey has begun. It can only get better. This is the amazing part – it was the youtube “Vince Delmonte female body sculpting workout video” that first led me to do something, anything. I had been randomly googling ‘sculpting’ and ‘toning’ after work one day and couldn’t shake this feeling of being so blobby and eck. It was Vince who got me pumped to find a gym and start. I did.

    Following Vince’s eating advice next, I started my own exercise book of times to eat, what and how much I should eat and I tick off when I finish the meal. Giovanna has been watching over my shoulder as I tick each page and explain what I’m doing. Her brother has been too.

    There aren’t any personal trainers out here in the rural country where we are, so I took Vince along on my laptop to the nearest small gym, an hour’s round-trip away. It’s a little workout room that no-one uses much anymore. Often I’m the only one there. The kiddies bring their books or just watch me, and call out the best encouragement. Lately I have been trying to add weights and am going along using Vince’s videos, but am quickly running out of ideas, which finally led me to you.

    I didn’t mean for my newly nutritious meal schedule to impose on my kiddies childhood days of wreckless fun-loving carefree sundaes, no! I didn’t set out to show them mummy’s stubbornness to work out at the gym without missing one single day, and they don’t know that we are using lots of petrol we can’t really afford or if I’m exhausted after work when we leave. I love to do it, for me.
    I’m 5’7”and am at 141 pounds. Please pass on my thanks to Vince! I would love to work on getting stacked abs and maintaining a wow figure!

    Lastly there is a fabulous quote: “A child grew up and became what he saw.” Hopefully my kiddies will continue their own fit and healthy lifestyles in the many years to come. I already have high hopes since they’re stubborn like their mama! With your help Flavia I don’t doubt that I can reach my potential and be all I can be. Then perhaps, they will want to be all that they can be, too.

    Kind wishes,

    Frances Huirama

    • Flavia says:

      Very inspiring, thanks for sharing. I love that you took Vince to the gym with you 🙂 If you are responding to the free dvd’s, the offer is now closed…we picked the winner already…but thank you!

  • Niki Stevens says:

    Hi Flavia ,
    First of all Thank You so much for this opportunity : ) This means so much to me after such a turbulent year This is just the key I need to a healthier life permantly !
    After losing my Mom to Breast Cancer Mastases I found it very difficult to cope with losing my Mom in 3months from being diagnosed with Breast Cancer Mastases to my Mom losing her fight for life , so therefore I was left to sort out 99 % of everything & that too taken it’s toll on me . I turned to comfort eating & didnt at first see a problem until now 10months later ! My body is struggling to cope with the excess weight of now 13 stone exactly & 27.7 body fat , which now Im classed has overweight ! Im in bits inside , torn apart that Ive not been mentally strong enough to cope with the loss of my Mom & turning to food as a comforter has done me more damage than good ! I used to be a size U.K 10 & would love to be a size 0 has I will be much happier in my skin so to speak , be healthier & has my Mom had Breast Cancer Mastases then Im actually at higher risk of Cancer later in life 🙁 which actually scare’s the begees out of me ! My older Sister was 35 years old when she lost her fight against An Agressive Bone Cancer & Breast 7 years ago leaving 4 children , which was a devistating blow to the whole family .
    With me now 37 & being at a Higher risk , the Health of my body from inside out is absoulutely vital in maintaining to 100 % in order to have much healthier organs in order to fight any disease whatever it may be & hopefully not cancer ! I have to get fit for life in order to be here for my Children has long has I possibly can , so that We can enjoy life , live life & be happy ! I am needing that extra boost now to just keep me motivated & has you are such a true inspiration too me , your workouts are precise , fun & they work ! This will be just the key to my success , your help , your workouts & clean eating advice too will really be the final ingredient to make this a success . Im entering a ” Race For Life ” which is to raise funds for Breast Cancer in June , the same Month my Mom passed last year , so yeh it’s gonna be a very difficult time but Im determined to get through this & with your help I will succeed ! Im also needing to prepare my body for the London Marothon 2012 to raise funds for Cancer & Kids medical equipment : ) .
    Im half way there , I would apprecaite your help Flavia & your super workouts will really help me maintain & keep my body healthy , toned for life inside out , so that I can really be here for alot longer esp for my Children & my Family & continue to raise money for Charity’s & raise awareness in staying healthy & fit for life , share my experience’s & help other Mom’s in simular positions to me & help promote that fitness is essential to life & fun too ! This will not only benefit me but my teenager son too & my younger son 11 see that having such a positive role in life esp in fitness really do’s help & give’s you the feel good factor , healthier mind means happier you ! It’s the way to be ! For a change to happen in life , you have to take that step & sometimes it takes someone else to take that step for you in order to recognise that changes need to be made , eg like you are doing with the great dvd offer . Although when others around you see the changes it has a knock on effect that others will follow & the positive vibes that come with it has a long lasting effect that just gets better & better ! Result ! Be Fit for Life ! Wahoo here we go !
    Well Thank You for your Time
    With Love & Thanks , NIKI XXX

    • Flavia says:

      Hey Niki, I am so sorry to hear about your mom. I know you will acheive your goals if you try. If you are responding to the free videos (DVD), that offer closed…but if you are just sharing thank you so much! Please keep us updated with changes you experience.

  • Marta says:

    Hey Flavia!

    Just bought your program! AHHHH I’m so excited to start 🙂 I’ve actually been counting the hours; I couldn’t even sleep yesterday I was so anxious.

    Just curious to know if you announced the Winners of the Flawless Body contest yet?

    Going to start reading! 🙂

  • Taryn says:

    Hi Flavia,

    Mmmm…a reason to win your programme…where do i start…
    Back in 2002 I lost my dad to a heart attack at 41, I was 18. From then on I have just piled on the weight. I weighed about 55kgs (121lbs) which is the perfect weight for my 164cm height. I used to do so much sport and dancing and once my dad passed it all stopped. Today 9 years later, I’m sitting at over 75kgs (165lbs) and as unhappy as hell!!! I have tried everything, diets, exercise, eating healthy but nothing works because I’m unhappy because of my weight and than I eat myself stupid. I am going to Mozambique in December with my family and would love to put on that teeny weeny bikini and look good. But the main reason I want to lose all this weight is i do not want to go that same way as my dad…we have high blood pressure and high cholesterol in my family and it scares me stupid that I will not make 50. I want to be fit and healthy and live a very long and happy life. Plus my husband and I want to start trying for children but I don’t want to be a fat mom…i want to be a sexy, fit and healthy mom. I want to be a able to play and run after my children and not have to catch my breath because I’m tired. I want my body to be great and fully prepared for pregnancy so that my children come out beautiful and healthy plus I can get back into exercise easier.

    I have downloaded your free stuff already and I’m so excited to start this! My husband bought your husband’s dvd and it doing so well and when I saw your website it was the first time i felt motivated to do anything in a long time!

    This dvd would help me inside and out!

    All the way from South Africa!

  • Athena says:

    I am having my 3rd and last baby in June. I think this will really be a challenge to get my body back to before pregnancy condition, but with your help and my dedication, I know I can do it!

  • Kelly Beane says:

    Thank you so much for this opportunity. I just started the Diet Solutions Program today and am looking forward to hopefully being a part of your Flavilicious Fitness work outs to top it off and transform my body. I am 26 years old with two kids and am looking to lose about 25 pounds and having a rocking body. I know my husband loves me and thinks I’m beautiful, but I want to blow him (and everyone else) away. I need to feel better physically, as well as about myself. I’m too young not to have a fabulous body and more energy, and I believe now is the opportunity to change that.
    I want to win this because I don’t truly have the money to purchase it. I own my own business as a wedding and portrait photographer and my husband is going back to school now for Physical Therapy. Along with our two children, money is always tight to say the least and we have to be very strict about our purchases. I just got The DSP last night and am not sure it’s smart of me financially to add on your program as well. 🙁 I’m praying this contest is my opportunity to have a Flavilicious body!
    Thank you for being an inspiration and sharing what you do with women all around the world. Stay flavilicious and fabulous!! 🙂
    Kelly Beane

  • Peggy says:

    Hello Flavia:
    I am not looking for a georgeous body. I would like to lose weight to feel better and look better in my clothes, however it seems to be impossible for me. I try but I have a very bad back and can’t do very much exersize without unbareable pain. And I am a 77 year old but sure would like to get back to being more active. Any suggestions?

    • Flavia says:

      Good for you! I would definitely start walking! Walk anywhere and everywhere….take the stairs and seek out some stairs. That is a great start. Get yourself a pair of 3 pound and 5 pound weights and do basic movements involving your larger muscle groups…legs, glutes, back and chest.

  • Katherine Luce says:

    Need something to get me going again…been working on losing weight and getting in shape for the last two years, and have lost 50 pounds, but now I am stalled. Need something to get to me lose the last 20…help get me going again!


  • Matriv says:

    Just got a kid, need to get back in shape

  • Audrey says:

    Hi Flavia (and everyone else)

    I am very interested in your program. I have 5 pounds to lose and I’ve been working out without losing much weight. I do have better strength and resistance. A couple months ago, I enrolled in an online course to be a Certified Fitness Trainer just so I can gain better understanding of how our bodies work and how to exercise well. My goal is to discern the truth from the lies and then, help other women.
    Your dvds would be a wonderful addition and I can’t wait to give them a try!
    Thanks for your expertise, it gives us hope.

  • Janice Wilson says:

    5 years ago (25 years old) I was at my best shape ever, weighing 52 kg and 19% body fat. I gymed 5 – 6 days a week and followed a sensible eating plan. 2 years ago I gave birth to my baby boy, I have been unable to shift the baby weight. Weighing 68 kg’s now I feel disgusting. Ive tried so many fad diets from Dukan’s diet to the blood group diet with no avail. I’ve recently been diagnosed with PCOS, which makes me feel very lethargic and I crave carbohydrates. I desperately need help and want to be a fit yummy mummy:)

  • Robin says:


    I was directed to your site through The Diet Solution. I’m 5’4″ and have always weighed 110. I knew I was gaining weight the last few years, but I kept clear of my scale. I used to be obsessed with my weight to the point that my friends told me that I made them feel bad about themselves because I was forever asking, “Do I look fat in this?” I realized that I was obsessed, and I stopped weighing myself 10 times a day. Then in my early 30’s my husband and I had a son. I ballooned up to 165 pds. I was not the pregnant woman sitting around eatting pickles and ice cream. I’m not certain what caused the blow-up, but I have suspicion it had something to do with all that milk my OB told me to drink! I nursed my son, and ended up going down to 125. I wasn’t thrilled with the extra 15 pounds, but my son was worth it! By the time my son was 5, I quit my full time job and became a stay at home mom. My weight stayed around 125. By the time my son was 7, I pulled him from school and started homeschooling. Well, after one year of homeschooling, my weight jumped to 133. I stayed there for 3 years. Now I’m 43 and I just weighed myself and I’m 145! I basically stepped off the scale in tears. I started searching the web looking for help that wasn’t a temporary fix. I’m starting fresh, I’m totall lost as to where to begin, but your program along with The Diet Solution seems like a perfect match for me! I live in the Tampa Bay area too and hope that you consider me for your free program.


  • Nicole Sykes says:

    Hi Flavia
    I am an absolute perfectionist and have been striving for the perfect body – now I know it may not exist but hell you are pretty much it for me and would LOVE to have a flawless figure like yours!! Even though I am quite slim (which most people tend to envy for some reason – I don’t understand it as I am a bitt too skinny) I am not as toned as I would like to be and dont have the six pack that I dream of! I train really hard with a trainer 3 times a week but my diet is also letting me down…please help me get my dream body.
    Look forwarxd to hearing from you!
    Kind regards
    Nicole Sykes
    South Africa

  • Lindsey says:

    I was wondering how much weight you lift? You say on your DVDs (I have purchased the package and am now on booty booster!) that dumbbells upto 15kg are needed, but I wanted to know the weights you use generally for each exercise just as a guide. Should we lift to fail or what we can comfortably do to keep the heart rate high?

    • Flavia says:

      Not 15kg…..15 pounds (2.2 pounds in one kg). Pick a weight, and if you can do 10 comforably…increase weight by 2 pounds. Lift to fail (but you should get in the 10 reps) AS LONG AS your abs are tight and you are using proper form…to protect your back!

  • Lorna says:

    Hi Flavia
    Wow to have a body like yours must be fantastic. I am 55 years old and have always looked after myself, but unfortunately age and lack of interest in the last couple of months has taken its toll. I still have good shape for my age but would absolutely love to prove that old is not cold. That you can still look after you body at 55 and be proud of it. I attend gym with my husband most mornings at 05h00 and workout for 1 hour. I would be proud to be a walking talking advert for your free program

  • Hi Flavia

    My Name is Angela, I’m 28 years old, a single mum with a 6 year old son and live in Australia!!

    First of all, I wanna tell you that Honestly your body is the BEST!!! there is no one else on this planet who has a better body!! I want it!!!

    Ok the main reason I would love to win a copy of your program is I know I can do this and stick to it and do your program justice!! I can make you proud of it!! I work out 6 days a week and I am trying really hard to get my body back! I usually do P90X workouts but I would love try yours!!

    Last year i weighed 49kg’s and looked great, I changed jobs to a sit down job and started to east lots of junk food and now I weigh 57kg and I’m only 5’1 so needless to say i am feeling very fat and horrible!!! so I’m back on the diet !! I would be happy to send you before and after pics just to prove to you that if you gave me your program for free that I would use it and I would go hard!!!! 🙂

  • Elida says:

    Hi Flavia,

    I have always struggled with my weight and I am down to a decent size, but know I always have to work hard or I will get back to where I do not want to be again. Im boared with the excercises out there that do not give much reslutls and are not made with women in mind. I am so looking forward to start your porgram and hope it’s exsactly the hard work I need to keep going.

    Thank you,


  • Vicki says:

    Hi Flavia,

    My name is Vicki and I have just come across your website and it simply has me captivated. I am in dire need to lose at least 30 lbs.
    I have had a problem with my weight for 25 yrs, after the birth of my kids. About 10 yrs ago I went through a divorce and starting working out, every day and lost 30 lbs. I loved the way my body responded to the workout and I did look Great! I kept it off up until 3 yrs ago. I meet my boyfriend and we starting eating late and enjoying wine. The pounds have packed on. I am now embarrassed to even go outside. I do not go shopping for clothes I feel like a fat frumppy women. I am not afraid of hard work, I love being outdoors and working in my garden. But, I hate being seen by people. I do believe that this program is calling me. I would be blessed to have this and do it. I am 54 years old. I am 5’4″ and weigh 175, the biggest ever! I would love to weigh 140 lbs.

    Thank You for considering me,


  • Lyndsey says:

    Hi Flavia,

    I started out with Fit Yummy Mummy after having a health scare 2 years ago, I was very unhappy with the 22 pounds i had put on after having my Daughter and decided to quit smoking and get healthy.
    I then moved to 30 day shred with Jillian Michaels and finally dropped the weight. I still wasnt totally happy with my body so I decided to take the plunge and challange myself to p90x, I got the 6 pack abs I wanted and my arms are looking ok, now I have finished the 90 days and have kept on doing the p90x workouts the only issue I have with the program is that it doesnt target the legs enough.
    I am happy with my upper body but my lower body has some unwanted weight on the back of my legs and butt.
    I came upon your site from Fit Yummy Mummy and would love to a copy to try out your system to see if I can get rid of that stubborn weight that is left.
    Hope to hear from you.


    • Flavia says:

      Great work! You deserve what you have accomplished! My program has A LOT of legs, that is one key I emphasize in FULL-BODY-LICIOUS

    • Lyndsey says:

      I forgot to mention WHY I want a flawless figure, Well it started out wanting to get stronger to get rid of the sciatic pain I was having and strengthening my back which was painful at first. When I started to see results I got addicted to the changes that I was making. I would like at this point to sculpt the results that I already have from P90x and your program looks like it has what I need to do that.
      I am a single mother of 3 kids and 37 years old, I am healthier than I have ever been and would now like to improve to more tone.

  • Marie-Christine says:

    Hi Flavia,

    I am Karine and Dave’s friend. I don’t know if your contest to win a free copy of your workout is still on but here are the many reasons I would like to win it…

    I just got Dave’s and Karine cookbook and I love it, I lost 4 pound the first week and 2 last week, but now the problem is that I need to exercice now. I just arrive back from a course on wich I was alway sat in front of a computer and the food that we were getting served was REALLY unheathty! My problem is that I got back the 40 pounds that I lost when I was doing my military training last summer. Now I really need to get back in shape because I am getting tested this summer on my physical fitness, wich is really not great right now. Also summer is comming and later on I would like to get pregnant so I really want to lose some weight and get in shape before!

    I was actually just debatting on getting a membership to the gym but my problem is that you need to take a year commitment, thing that I don’t like because we are probably gonna get moved somewhere else soon. And usually when I arrive home, I don’t feel like getting back out, I saw that you program can be done at home, it would be perfect for me! I also go to bed really early cause I’m getting up at 5h to get to work so no time in the morning for a trainning neither.

    So I just think that your wokout at home + the metabolic cooking would be the perfect combinaison that I need to lose my 65 pounds goal that I need to reach to be at my heathy weight. I just need a good start for a trainning, I really need to get back in shape, for my job, my life and my hapiness! Thank for your time and I hope your contest is still on!

    P.S. Sorry for my English, I’m not as great to write in English that in French 😉


  • Sheryl says:

    I hope this reply reaches you. I was very fortunate to finally master a life-long weight problem to the point that I maintained a 4’11” 102-108 weight at about 14% body fat wearing 0-2 from age 28 -51. Oh, then the unexplained weight gain not changing diet or exercise of 15 pounds in 3 weeks!! I was mortified. I went to ob/gyn to find it was a result of perimenopause, and yes, a year later I was menopausal with a total of 35 lbs weight gain. Again, that was devestating, and along with a diagnosis of adrenal burn out, was not allowed to work out other than walking and lost the petite muscualture I was so proud of for over 25 years.

    I since lost 24 pounds through HCG but still now need a work out program that will get me back to the small toned muscular strong woman I was. I was on my way and feeling extremely positive again and then 3 weeks ago I lost a job I loved and was great at. Now, I need to have something positive in my life to make sure that I at least am in the best shape I can be to tackle making a career leap and not another mediocre lateral move. I really need to feel good about me again as there is nothing and nobody in my life now, except my cats, and I honestly want a great job, great body, great relationship and a future to look forward to.

    Maybe you have heard this before, but I can attest, menopause is a bitch for those of us that took care of ourselves and lost all to hormones, or lack thereof. I have lost enough for several lifetimes; I now want to gain the body of my dreams – even better than I was before the menopausal weight gain, and feel that confidence that being the best I can be to bringi on the career, the relationship, the future more than I ever dreamed. I need that now and you can be the one to realize my needs and help me achieve my goals. Thank you!!

  • Gretchen Rodriguez says:

    Hi Flavia,

    I’m a ballet dancer with no studio around! It seems NO workout is helping me get in shape, like I would like. I am not afraid to work hard and if this program truly works, I will be one of your top PROMOTERS! Please consider me for your free video offer. Thank you, Gretchen [email protected]

  • Sherrie says:

    Hey Flavia,

    I am a 49 year old kidney transplant recipient (6 years and going!) and for years have struggled to lose those 15 pounds. Already heading in to menopause and I find even with exercise it is getting more difficult to get those 15 pounds back off. Winter in Central New York is a bummer.

    Hopefully your fitness program is the “One”.

  • Christa says:


    Here’s why I’d love for you to choose me to use your program!

    1. I want to feel confident and sexy and to be healthy.
    2. I want to inspire others to be healthy and make wise food choices to know eating clean is the way to go!
    3. I need a NEW inspirational progam just like YOURS. It would fit in perfectly with my already weight training and submaximal workouts!
    4. Not to be fooled by false information.
    5. AND LASTLY.. knock of the extra pounds to be lean and beautiful. To know I am in the best shape of my life with your help. To finally see the 6 pack I have always dreamed of having.

    Thank you for all of the hard work and dedication to health and fitness. Also for giving me a chance to get started for free!


  • Lorna says:


  • Veda says:


    The reason I would like this Fitness program is that I am a 61 y.o. female that was fit until I hit mid 50’s …my curves were changing. I now have an untoned abdominal region, hip and thighs. I am having trouble tightening these areas even though I do wieghts and cardio for fat loss. I would like for the older woman to see and be encouraged that just because we grow older doesn’t necessarily mean we have to give into the body changes women go through due to hormonal changes. I want them to see and know that we can have a nice toned bodies as younger women possess.

    • Kim says:

      I am finally so close to obtaining my fitness goal but have hit a plateu. I feel your program is exactly what can help me breakthrough and reach my fitness/health goals. I want a toned fit body and give the girls half my age a run for their money this summer at the beach. I am mentally there to reach this goal I just need some guidance from someone eho has been there and understands. I will make us both proud!

  • suzan says:

    Hello! I would like a Flawless body. I am 52 years old and 145 pounds overweight. I have tried every quick fix that I can think of but, I lose then gain everything right back. A comment was made to me by my husband that he finds the weight repulsive and he has had too put up with a lot of ridicule because of my weight issue. By using your program it will give me a structured exercise program that I can incorporate into a diet plan and have a successful outcome. Also having a hysterectomy it is hard for me to find something that works.
    Thank you for the opportunity and I am looking forward to trying your program and achieving a healthy body in return. As well as a return of my self confidence.
    Thanks again and God Bless Suzan

  • myia bauford says:


  • Kelly says:

    Hello, I am a 44 year old mom and wife who needs to get into shape! I want to do this to proove at any age, anybody can get a flawless body Never say never!!!!

  • Jasmine says:

    Hello this is amazing site! really cool and it will be a new inspirations for me

  • Melanie says:


    Over the past 6 years, I have lost and KEPT off 65 pounds. I am done to the last 10 and am having difficulties with it. I started exercising also about 4 years ago and love the way my body feels and looks. I am working toward being arm candy. I look pretty good now, but i want to look GREAT. I been using your 5 Minute Fury workout and love/hate it. It kicks my butt big time. I can tell a difference in the three weeks I been using it. The scale isn’t moving but my body is reshaping, my clothes fit better.

    I NEED your workout to finish my body sculpting.


  • Julie Persico says:

    I am 52 years old I have been pudgy, thin up and down. Exercise diet lose weight, gain it back. Now I am so focused on what is working for me. I am losing weight and inches. I exercise 5 days a week cardio and strength training. I even tried running after 20 years, I am feeling so much better but I still see myself in pictures as the same old me. I get compliments from my husband all the time but that is not enough for me. I would like to bump up the program a little to make the ball run faster!

  • Lynda says:

    I will be 50 next year. I need a system that works and that I stick to…..I am hoping that this can be a solution for the rest of my life. I want to be one of those women that look fabulous at 50..even 49.

    I hope whomever receives your gift will benefit.

  • ishka says:

    Hi Flavia

    I have tried so many diets and exercise programmes that just havent worked. Presently I am on a diet and exercising for 2 months now and have not lost not even 1cm on my waist. I donot know what to do any more.I donot know what I am doing wrong. I cry every day because of this problem. I have lots of belly fat from the time I was little and also have cellulite on my thighs.I am unemployed.I DONOT EAT BISCIUTS,CAKES,CHOCOLATE,RICE,BREAD. Please help me to get in shape. I want to lose body fat and have muscle definition on my shoulders,thighs and abs. I also need to lose the bra fat. I am 33 years old and have struggled with this problem for many years. I cry every time I have to change up to go into town.My stomach pops up and my butt sticks out and my arm is so fat.I NEED TO DESPERATELY LOSE 16KG. PLEASE HELP ME . I DONOT KNOW WHAT TO DO. ANYMORE.THANKS.GOD BLESS YOU.

  • Lori Ashton says:

    Hello, Flavia My name is Lori Ashton. I believe that I shoud win because I have a rough and business schedule that keeps me so busy. I’m a mother of 4 kids all in sports and everyday I drive 2 hours to work and 2 hours home. And I’ve been checking out your program and think it would work perfectly in my schedule. I’ve been looking for a challenging program and not like those gimmicks that you see on tv but, someone that is a real person giving you the drive and the tools to succeed in a journey of fitness targeted for the strength and indurance for women. I would love to get this free system that you are so kindly offering so, if I win than you can bet it will be very appreciated. Momma needs her personal strength time!!!!!! Thanks Lori Ashton!!!!

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