BackChestLegsShouldersWorkouts Week 3 of 8 (New Workout Series + Diet) Welcome back! I trust you enjoyed your Week 1…FlaviaApril 24, 2016
AbsArmsBackChestGlutesLegsShouldersStretchingWorkouts Week 2 of 8 (5-Day Full Body Workouts) Ready for next week's workouts? Good! I love…FlaviaApril 14, 2016
AbsArmsBackChestGlutesHome WorkoutsLegsShouldersUpper BodyWorkouts The ‘Do Anywhere’ Bodyweight Workout Your body is the best training equipment in…FlaviaAugust 18, 2015
ArmsChestShoulders Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4 Happy Workout Wednesday! Thank You for stopping by…FlaviaApril 15, 2015
AbsArmsLegsShouldersWorkouts 500 Rep Killer Kettlebell Circuit Workout Workout: One Arm Kettlebell High Pull …FlaviaFebruary 18, 2015
AbsArmsBackChestFull-BodyGlutesLegsShouldersUpper Body Kiss The Fat Goodbye Workout Kiss The Fat Goodbye Front Squat -15-20 pounds,…FlaviaJanuary 7, 2015
AbsArmsBackLegsShouldersWorkouts Kettlebell Extreme Weight Loss Workout (Workout Wednesday) Kettlebell Extreme Weight Loss Workout Kettlebell Squat with…FlaviaNovember 19, 2014
BackLegsShouldersWorkouts Slim Legs and Shapely Shoulder Workout Video Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell…FlaviaNovember 12, 2014
ArmsLegsShouldersWorkouts 4 Steps To A Strong Body (Workout Wednesday Video) Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip…FlaviaNovember 5, 2014
ShouldersWorkouts Pretty Posture Workout (Workout Wednesday) Posture is very important. It influences first…FlaviaOctober 1, 2014
