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Kiss The Fat Goodbye

Front Squat -15-20 pounds, Keep core tight, 5 Reps

Dumbbell Step-Up -15-20 pounds, Press into your heels, 10 Reps

Glute Bridge With Medicine Ball Roll -10 Second hold, core tight, 5 reps

TRX Rear Delt Row – Keep rope at shoulder lever, Step back for higher intensity

Repeat 4x! 60 Second rest between rounds

Join the discussion 8 Comments

  • Sarah says:

    Hi Flavia, Happy new year! I hope you are feeling better soon.
    I just wanted to check how many reps you suggest for the rear delt move in your circuit above?

  • Lilia says:

    Hey flavia I would love to ask you to be my personal trainer or if u can send me the details from the guy was training u on the videos u are great and strong women and I need someone to pick me to work out hard .

    • Anna says:

      Hi Lilia,
      I’m sorry but Flavia doesn’t do 1 on 1 coaching. You can check out her programs under “products” listed above which you should see great results from if you stick to it. You can check out Ryan at at Ryan Watson Fitness on facebook if you want to.
      All the best!
      Anna, CPT, FF Specialist

  • Lilia says:


  • Certainly together with Nabeel they can be holding rear for the next release on these kind of characteristics, if they establish a newer edition in the near future they might make more money.

  • itssss awesome sorts……… least difficult…….!!!! thanks a good deal regarding revealing & economizing every person’s period…….. thank you I would like to be aware of 80g this current year. If we can easily determine 80G in froth not any sixteen or not Outlined on our site considering some sort of Metro-only pill which includes Xbox 360 system integration, I love typically the ceramic tile interface, however I use not any fascination with Glass windows as being a desktop COMPUTER ITSELF ever again. A lot of worms, spyware, crashes, way too many issues. The Mac is actually a outstanding desktop COMPUTER ITSELF without any crashes and also issues, nevertheless the apple ipad to me seems like some sort of model nevertheless and it’s really unattainable severe work done on it aside from writing and reading several quick e-mails. My spouse and i think it is a limitation in order to supplements, however Microsof company is an place of work productiveness company next time anybody can easily pull off some sort of fruitful pill it truly is them.

  • Evie Dawson says:

    We need to build a strong body by doing a full body workout or alternate workout routines for a particular part – upper body, lower body, or work pairs of muscle groups together. And these shoulder exercise is just awesome. I’ll try these exercise in my workout routine.

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