AbsArmsBackChestGlutesLegsShoulders Week 6 of 8 (New Workout) 4 Weeks until I do my first photoshoot…FlaviaJune 9, 2016
AbsArmsBackChestGlutesLegsShouldersStretchingWorkouts Week 2 of 8 (5-Day Full Body Workouts) Ready for next week's workouts? Good! I love…FlaviaApril 14, 2016
AbsArmsBackChestGlutesHome WorkoutsLegsShouldersUpper BodyWorkouts The ‘Do Anywhere’ Bodyweight Workout Your body is the best training equipment in…FlaviaAugust 18, 2015
ArmsBackWorkouts Strength Conditioning Workout – Vertical Push & Pull — Workout 4 of 4 Happy Workout Wednesday! We are continuing our Strengthening Challenge workout…FlaviaApril 22, 2015
ArmsChestShoulders Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4 Happy Workout Wednesday! Thank You for stopping by…FlaviaApril 15, 2015
AbsArmsLegsShouldersWorkouts 500 Rep Killer Kettlebell Circuit Workout Workout: One Arm Kettlebell High Pull …FlaviaFebruary 18, 2015
ArmsLegsWorkouts 5 Squats You Should Be Doing (Workout Wednesday) Close Squat to Lunge - Keep…FlaviaJanuary 14, 2015
AbsArmsBackChestFull-BodyGlutesLegsShouldersUpper Body Kiss The Fat Goodbye Workout Kiss The Fat Goodbye Front Squat -15-20 pounds,…FlaviaJanuary 7, 2015
ArmsBackHome WorkoutsUpper BodyWorkouts 20-Minute Upper Body Toning Workout (Video) 20-Minute Arm Toning Workout Chin Up 10…FlaviaDecember 17, 2014
AbsArmsChestLegsWorkouts Full Body Fat Loss Workout Video Thank you for watching. In this video I…FlaviaDecember 10, 2014
