AbsArmsBackChestGlutesLegsShoulders Week 7 of 8 (New Workout) Time to change things us ladies and gents.…FlaviaJune 16, 2016
AbsArmsBackChestGlutesLegsShoulders Week 6 of 8 (New Workout) 4 Weeks until I do my first photoshoot…FlaviaJune 9, 2016
AbsArmsBackChestGlutesLegsShouldersStretchingWorkouts Week 2 of 8 (5-Day Full Body Workouts) Ready for next week's workouts? Good! I love…FlaviaApril 14, 2016
AbsArmsBackChestGlutesHome WorkoutsLegsShouldersUpper BodyWorkouts The ‘Do Anywhere’ Bodyweight Workout Your body is the best training equipment in…FlaviaAugust 18, 2015
AbsBackLegs Total Body Fat-Burning Workout Warmup: A1. Bodyweight lunge - 15/leg A2. Hip…FlaviaJuly 22, 2015
AbsWorkouts Abalicious On the Stability Ball Workout #2 Check Out: Abalicious Stability Ball Workout #1FlaviaMay 13, 2015
AbsWorkouts Abalicious on the Stability Ball Workout There are many benefits to incorporating ball exercises…FlaviaMay 6, 2015
AbsBackLegsWorkouts Metabolism Boosting Workout For Fat Loss Video #1 of 4 . Workout Guidelines: Exercise| Reps| Rep MAX |…FlaviaApril 1, 2015
AbsLegsWorkouts Total Body Fat Loss Workout Video #1- For A Hot BUTT And Nice Abs . Total Body Fat Loss Workout #1 -…FlaviaMarch 13, 2015
