| Weighted Leg Raise | 3 | 20 | Watch Video (Exercise #1) |
| Weighted Crunch | 3 | 20 | Watch Video (Exercise #2) |
| Squeeze and Hold | 3 | 20 | Watch Video (9:30 Mark) |
| Mountain Climber Cross Over | 3 | 20 | Watch Video (1:13 Mark) |
Check Out:
| Weighted Leg Raise | 3 | 20 | Watch Video (Exercise #1) |
| Weighted Crunch | 3 | 20 | Watch Video (Exercise #2) |
| Squeeze and Hold | 3 | 20 | Watch Video (9:30 Mark) |
| Mountain Climber Cross Over | 3 | 20 | Watch Video (1:13 Mark) |
Check Out:
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