” Success is having, excellence is about being. Success is about having money and fame, but excellence is being the best you can be.”
~Mike Ditka~
See also: Motivation Monday
What is your favorite fitness tip?
” Success is having, excellence is about being. Success is about having money and fame, but excellence is being the best you can be.”
~Mike Ditka~
See also: Motivation Monday
What is your favorite fitness tip?
You are such a great inspiration! You are my role model! I wish i can be like that one day =) keep up the great work and progress.
I love your blog and look forward to your posts. I have just invested in Joel’s 25 Day diet. It looks hard so wish me luck. I just want to say one thing about today’s motivation tip. I am a true believer that success is not about having money and fame. I think that is a hard ask If we were to tell our children that. I do strongly believe though that SUCCESS is about having HAPPINESS.
You look fantastic!!!!!
Thanks, Flávia. I guess “being” is best in every aspect of our lives! You’re awsome!
I really love doing the daily workout schedule. But, I have been doing it now for many months. I was wondering if you were planning on coming up with another set of weekly workouts? it would really be worth paying for another set to have some different material to work from. I do intermix some of the new exercises that I have seen from your sight but I am not always sure I am putting the right ones together to work a spacific area. I would just love to know if you were planning another weekly set of workouts.
Again, I love them they are hard but well worth it when I am done.
Carol Duty
Sure am…I am just finishing it up and will be releasing it in a couple weeks.
Hi Flavia,
That picture is showing quite a muscular physique, and it looks fantastic!! Is this a product of your training in Tampa? Do you have any before and after photos to show?