Today’s Workout Routine:
Reverse Alternating Lunge 10 Reps/ Leg
Dumbbell Squat 10 Reps
Medicine Ball Russian Twist 10 Reps/ Side
Hip Raise 10 Reps
Bicycle Crunch 10 Reps/ Side
Complete each exercise back to back. Rest for 60 seconds between each round. Work your way up to as many rounds as you can do in 20 minutes.
What size weight are you using
She’s using 15lb weights. 😉
This is a fantastic workout if short in time and want to incorporate abs and legs! I only managed 4 rounds in 20 mins. Thanks Flavia
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