Upright Row with EZ Bar
How To: Stand with feet shoulder width apart. Grasp bar with overhand grip, sligtly less than shoulder width apart. Keep a slight bend in your elbows and your core tight. Lift the bar up toward your shoulders bringing your elbows out to the side. Keep the bar close to your body through out movement. Lower back down and repeat.
TIP: if you are experiencing any discomfort in your wrists, simply take a wider grip and bring the bar only up to chest height, ensuring your wrists stay straight.
Muscles Used: Shoulders & Traps
I love incorporating new exercises into my workouts because it gives more variety, targets new muscles and change can make things more fun! This workout is a great shoulder workout. There are so many women out there who do not know that they have bad posture and it is not only hard on there bodies but it looks a little sloppy. I don’t mean to be rude, but pretty posture speaks confidents, class and success.
Check out these workouts that help correct your posture:
Here is more on why your should work on your posture:
