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Flexible Friday – Calf & Back Stretch

By November 1, 2013June 10th, 20165 Comments
Best Calf Stretches

Best Calf Stretches

While standing, lean forward with your right hand toward your right foot. Grab hold of your toes. Pull your toes up feeling the stretch in the back of your leg. As you are leaning forward you should feel the stretch in your upper back/shoulder. Repeat with other foot.

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Join the discussion 5 Comments

  • Veronika says:

    What if I cannot reach down to my feet with my knees streched, the problem seems to come from the scoliosis I have in my lower back…

    • Anna says:

      Hi Veronika,
      Just reach as far as you can. As you continue to do this stretch you will improve. 🙂
      All the best!
      Anna, CPT, FF Specialist

  • rebecca says:

    I find if doing this, I feel a bad cramp in the calves, what does this mean?

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