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Leg Workout:

10 Front Lunges

15 Lying Leg Curls

20 Seated Calf Raises

Rest for 10 seconds

10 Squat Jumps

15 Skater Jumps

20 Leg Extensions


Join the discussion 4 Comments

  • Great looking work out! I’m going to do this tomorrow morning, i’ll let you know how it goes. Thanks for posting this

  • Devashri Joshi says:

    I am Devashri form India I do regular Workout for Gym but I need Plat Tummy so pl z help and giving workout

  • Tracey says:

    Just The names of some of the exercises do not mean anything, I really feel a video demonstration of each exercise would Benifit a lot of people & fully understand. How they should be performing each exercise.
    You look amazing flavia, by the way
    Many thanks

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