toning-leg-workouts-for-women
Leg Workout:
10 Front Lunges
15 Lying Leg Curls
20 Seated Calf Raises
Rest for 10 seconds
10 Squat Jumps
15 Skater Jumps
20 Leg Extensions
toning-leg-workouts-for-women
Leg Workout:
10 Front Lunges
15 Lying Leg Curls
20 Seated Calf Raises
Rest for 10 seconds
10 Squat Jumps
15 Skater Jumps
20 Leg Extensions
Great looking work out! I’m going to do this tomorrow morning, i’ll let you know how it goes. Thanks for posting this
I am Devashri form India I do regular Workout for Gym but I need Plat Tummy so pl z help and giving workout
Hey Devashri,
You can check out Flavia’s complete program Full Body Licious here: http://www.fullbodyliciousworkout.com In this she tells you exactly what to do workout wise and what to eat.
There is also great tips here on the blog.
All the best!
Anna, CPT, FF Specialist
Just The names of some of the exercises do not mean anything, I really feel a video demonstration of each exercise would Benifit a lot of people & fully understand. How they should be performing each exercise.
You look amazing flavia, by the way
Many thanks
Tracey