Lemon Tilapia Recipe
Author: Flavia Del Monte
Prep time:
Cook time:
Total time:
Serves: 4
Try this delicious Meal. Fish is very healthy for you! Adding the list of great ingredients will bring out yummy flavours that will make you and your family satiated.
Ingredients
- 4 tilapia fillets
- 1-2 tbsp organic butter, melted
- 3 tbsp fresh lemon juice
- 1 clove locally grown organic garlic, minced (chopped)
- 1 tsp fresh (or dried) parsley flakes
- Sprinkle of pepper
Instructions
- Preheat oven to 375F.
- Lightly grease baking dish OR cover with foil.
- Rinse tilapia fillets with cold water, and pat dry.
- Place fillets in baking dish. Add lemon juice then drizzle the butter over fillets. Sprinkle with garlic, parsley and pepper.
- Bake in preheated oven until fish is white and pulls apart easily with a fork. Fish should look flakey. This should be about 20 minutes.
Nutrition Information
Serving size: 1 fillet Calories: 200 Fat: 9 grams Protein: 29 grams
This looks amazing Flavia. Will add it to my list to try. Thanks.
The recipe looks great but I would definitely not eat Tilapia as my fish source. Tilapia is a farm raised fish mostly from other countries and the fish are fed corn, soy, and who knows what. You are what you eat….tilapia is high in omega 6 and most of us look to fish to include more omega 3. Not so in this fish. Our populations omega 6 levels are way too high so if eating fish choose wild like salmon, trout, flounder, cod.
Check out this site (among others) for more information:
http://www.genesmart.com/pages/tilapia_nu
I will definitely give this recipe a shot! My husband does most of the cooking–He’s the house husband! But I cook on my days off from work to give him a break. I know he likes fish, butter and garlic, so this has to be a winner!
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