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Meal Plans for Women

Lemon Tilapia Recipe
Author: Flavia Del Monte
Prep time:
Cook time:
Total time:
Serves: 4
Try this delicious Meal. Fish is very healthy for you! Adding the list of great ingredients will bring out yummy flavours that will make you and your family satiated.
Ingredients
  • 4 tilapia fillets
  • 1-2 tbsp organic butter, melted
  • 3 tbsp fresh lemon juice
  • 1 clove locally grown organic garlic, minced (chopped)
  • 1 tsp fresh (or dried) parsley flakes
  • Sprinkle of pepper
Instructions
  1. Preheat oven to 375F.
  2. Lightly grease baking dish OR cover with foil.
  3. Rinse tilapia fillets with cold water, and pat dry.
  4. Place fillets in baking dish. Add lemon juice then drizzle the butter over fillets. Sprinkle with garlic, parsley and pepper.
  5. Bake in preheated oven until fish is white and pulls apart easily with a fork. Fish should look flakey. This should be about 20 minutes.
Serving size: 1 fillet Calories: 200 Fat: 9 grams Protein: 29 grams

Join the discussion 5 Comments

  • Italia says:

    This looks amazing Flavia. Will add it to my list to try. Thanks.

  • Dianne says:

    The recipe looks great but I would definitely not eat Tilapia as my fish source. Tilapia is a farm raised fish mostly from other countries and the fish are fed corn, soy, and who knows what. You are what you eat….tilapia is high in omega 6 and most of us look to fish to include more omega 3. Not so in this fish. Our populations omega 6 levels are way too high so if eating fish choose wild like salmon, trout, flounder, cod.
    Check out this site (among others) for more information:
    http://www.genesmart.com/pages/tilapia_nu

  • Loni says:

    I will definitely give this recipe a shot! My husband does most of the cooking–He’s the house husband! But I cook on my days off from work to give him a break. I know he likes fish, butter and garlic, so this has to be a winner!

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