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Exercises for Women

Prone Hip Extension – Great exercise for Tightening the Tush ladies!

Burns: 50 Calories in 10 minutes

How To: Lay with stomach on bench and legs hanging off the edge. Begin with tightening you abs. Lift your legs as high as comfortable. Hold for 10 seconds then slowly lower back down. Repeat. 

Muscles Used: Core, Hamstrings & Glutes 

This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….”  You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.

Join the discussion 4 Comments

  • Viridiana says:

    I just got super excited reading that you will soon be having an exercise library!!! LOVE YOUR WORKOUTS THEY GET MY DAY STARTED OFF AND GIVE ME SO MUCH ENERGY!!

  • Mary Willard says:

    Hi Flavia,
    How long have you been taking the Athletic Greens? When do you take them, how often throughout the day?
    Would you have sample packets, I’d prefer to try, before buying such an amount. I am highly allergic to soy;Is there any soy in the product?


    • Anna says:

      Hi Mary,
      I have been taking athletics greens for about 4 years and love what they’ve done for my health. I take them every day first thing in the morning before breakfast. I’m not sure if they offer samples but you would have to check athletic greens official website and contact them. There isn’t any soy in the product.
      All the best,
      Anna, CPT, FF Specialist

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