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❤ Happy Workout Wednesday ❤

Prenatal Workouts

Stay hydrated and eat before you workout
No lying on back as you get bigger
Take rest periods when needed
Monitor you heart rate
Lift less than 30-40 pounds 
Don’t start anything new
Always consult your doctor before starting this workout

Second Trimester Pregnancy Workout #2

When using weights complete 8-10 reps. When using body weight only complete 10-20 reps. Complete 2-3 sets of each circuit before moving onto the next circuit.
Circuit 1 Circuit 2 Circuit 3
Chest Fly Shoulder Press Overhead Triceps Extension
Chest Press Lateral Raise +
Cable Pressdown 
Biceps Curl Front Raise


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