❤ Happy Workout Wednesday ❤
Stay hydrated and eat before you workout
No lying on back as you get bigger
Take rest periods when needed
Monitor you heart rate
Lift less than 30-40 pounds
Don’t start anything new
Always consult your doctor before starting this workout
Second Trimester Pregnancy Workout #2
When using weights complete 8-10 reps. When using body weight only complete 10-20 reps. Complete 2-3 sets of each circuit before moving onto the next circuit.| Circuit 1 | Circuit 2 | Circuit 3 |
|---|---|---|
| Chest Fly | Shoulder Press | Overhead Triceps Extension |
| Chest Press | Lateral Raise + |
Cable Pressdown |
| Biceps Curl | Front Raise |
The two cable press down exercises look very similar. What is the difference?