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Workouts for Women

Stability Ball Hamstring Curl

(great butt and hamstring exercise)

Burns: 85 Calories in 15 Minutes

How To: Laying with back flat on floor, feet on stability ball and hands at sides. Lift your hips off the floor keeping your back straight. Roll feet in towards your body, back out, lower back down and repeat. 

Muscles Used: Hamstings, Glutes and Core Muscles 


This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….”  You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.


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