Weighted Lunges For Super Fast Weight Loss
This is the second part of my Monday night leg workout. We start with 3 sets of abdominals Click Here To View followed by this compound movement to set up my legs for the circuits that are to follow. This is a great way to warm up the legs. Make sure you do a bodyweight set to begin.
Weighted Barbell Lunges: 4 sets of 15/side
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