Abs Exercises For Women
Here is the first circuit of yesterday’s workout. Ryan usually starts me off with abs followed by circuits targeting certain muscles. I filmed each circuit for you from last night so make sure you keep up!
The Abs Circuit For Super Fast Weight Loss
- Weighted Decline Crunch
- Incline Reverse Crunch
- Incline Laying Leg Raises
- Incline bicycles
This is the last set of 3 so I am pretty exhausted. On the first set the decline bench was set higher for the first exercise. We had to drop it down for the last set. Also on the first set exercise 2 was weighted with 5 pounds around my ankles. I had to switch to bodyweight after the first set.
These exercises will get your core super strong and your abs popping!
See also Killer Abs for more abdominal exercises.
See the next Circuit by CLICKING HERE
WHAT DO YOU THINK? Let me know below 🙂