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Audio Interview



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Join the discussion 11 Comments

  • Rockyluch says:

    hey flavia
    this was a very personal, inspiring and helpful interview. Lots of positive food for thought and implementation. Keep up the great work. You are a master of what you do.

  • kuljit says:

    Hi Flavia, I listen to your audio, it was great and lot of info I absorbed. I wonder how much is your video altogether. What is HIT workout , is that cardio on treadmill or stepper and epitical and what program you go for. Is there weight lifting involve inHIT. THANK YOU SO MUCH. YOU ARE LOOKING GREAT.

    • Flavia says:

      How much is my video? you mean the workout videos? Digital is $67 and hardcory DVD’s are $97. The HIIT is running, sprints, hills. You can do any interval HIT for this. In FBL I add it in when you are able to do the workouts in 45 minutes. Hope that helps and thanks so much!

  • Anna Smith says:

    Hey Flavia,
    I was wondering is plain greek yogurt mixed with natural PB a good snack?

  • Anna Smith says:

    thanks! I was considering ordering your six pack quest, I don’t have access to a gym and have been doing FBL at home, would you need to go to a gym to do your six pack quest?

  • Anna Smith says:

    ok, thanks!

  • Debbie says:

    How many weeks should someone be doing your FBL before moving on and doing your husband’s Quest for a 6 pack Abs? I’ve been doing your program for 11 weeks now?


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