hey flavia
this was a very personal, inspiring and helpful interview. Lots of positive food for thought and implementation. Keep up the great work. You are a master of what you do.
Hi Flavia, I listen to your audio, it was great and lot of info I absorbed. I wonder how much is your video altogether. What is HIT workout , is that cardio on treadmill or stepper and epitical and what program you go for. Is there weight lifting involve inHIT. THANK YOU SO MUCH. YOU ARE LOOKING GREAT.
How much is my video? you mean the workout videos? Digital is $67 and hardcory DVD’s are $97. The HIIT is running, sprints, hills. You can do any interval HIT for this. In FBL I add it in when you are able to do the workouts in 45 minutes. Hope that helps and thanks so much!
thanks! I was considering ordering your six pack quest, I don’t have access to a gym and have been doing FBL at home, would you need to go to a gym to do your six pack quest?
How many weeks should someone be doing your FBL before moving on and doing your husband’s Quest for a 6 pack Abs? I’ve been doing your program for 11 weeks now?
![How To Get A Sexy Lean Body [Audio]](https://flaviliciousfitness.com/wp-content/uploads/2011/07/No-excuses.jpg)
hey flavia
this was a very personal, inspiring and helpful interview. Lots of positive food for thought and implementation. Keep up the great work. You are a master of what you do.
Really appreciate that, thank you!
Hi Flavia, I listen to your audio, it was great and lot of info I absorbed. I wonder how much is your video altogether. What is HIT workout , is that cardio on treadmill or stepper and epitical and what program you go for. Is there weight lifting involve inHIT. THANK YOU SO MUCH. YOU ARE LOOKING GREAT.
How much is my video? you mean the workout videos? Digital is $67 and hardcory DVD’s are $97. The HIIT is running, sprints, hills. You can do any interval HIT for this. In FBL I add it in when you are able to do the workouts in 45 minutes. Hope that helps and thanks so much!
Hey Flavia,
I was wondering is plain greek yogurt mixed with natural PB a good snack?
Ya, not bad
thanks! I was considering ordering your six pack quest, I don’t have access to a gym and have been doing FBL at home, would you need to go to a gym to do your six pack quest?
Hey Anna, there is a body weight workout but the metabolic workouts you have to go to the gym.
ok, thanks!
How many weeks should someone be doing your FBL before moving on and doing your husband’s Quest for a 6 pack Abs? I’ve been doing your program for 11 weeks now?
Thanks.
Debbie
Give it another week and make the switch. 3-4 months you should stay with a program.