At Home Stability Ball Workout
Sets:3 Rest: 60 seconds between circuits No Rest between exercises
Triceps Extension x15
stability ball Plank x30 sec
Mountain Climber x15 per leg
Hip Raise with Hamstring Curl x15
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Sets:3 Rest: 60 seconds between circuits No Rest between exercises
Triceps Extension x15
stability ball Plank x30 sec
Mountain Climber x15 per leg
Hip Raise with Hamstring Curl x15
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Full-Body-Licious… LOVE the program 🙂
Which program burns more fat quickly Curv or flav? I love them both
def…. Full-Body-Licious Karen…. It is AWESOME then The curvalicious helps build and create more Sexy curves to your Body from the fullbodylicious…. 😉
I’d say FBL
Thanks I have done both in the past and just did a month of curv and am not seeing a diff in my body at all. Unfortunately I am living in a hotel situation in Thailand where the food is high in Salt(fish sauce) and it is impossible to control my diet, so that doesn’t help. I think I will start flavilicious today and see how it goes.
thanks