AbsLegsWorkouts 5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday) Ab & Inner Thigh Workout: 15 Sliding…FlaviaJuly 2, 2014
ArmsGlutesLegs Side Lunge with Bicep Curl Side Lunge with Bicep Curl: How To: Start…FlaviaJuly 1, 2014
Uncategorized Flat Bench Dumbbell Fly (Fitness Tip Tuesday) Flat Bench Dumbbell Fly How To: Lie on…FlaviaJune 24, 2014
Legs 4 Moves for Leaner Legs (Video) Workout Routine: Variation Squat 30 Seconds Side…FlaviaJune 18, 2014
Uncategorized How To Do An Incline Push-Up (Fitness Tip Tuesday) How To: This exercise is performed similar to…FlaviaJune 17, 2014
Uncategorized Fitness Tip Tuesday – Reverse Lunge Reverse Alternating Lunge: Muscles Used: Hamstrings, Quads,…FlaviaMay 13, 2014
Motivation Monday Motivation Monday – Do It. Don’t Regret It! I don’t regret the things I’ve done, I…FlaviaMay 5, 2014
Motivation Monday Motivation Monday – Pain is Beauty Strong women wear their pain like stilettos. No…FlaviaMarch 17, 2014
