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Workout Guidelines:

Neutral Grip Shoulder Press

Upright Row with EZ Bar

Face Down Lateral Raise

Face Up Lateral Raise

Rope Pull

Complete each exercise 10 – 12x for a total of 3 or 4 sets.

Join the discussion 8 Comments

  • Susi says:

    Thanks a lot dear Flavia, a video showing the moves is the way to go! Love the workout.

  • dez says:

    Thanks…..great workout….

  • Jen Trudel says:

    Thanks Flavia… You ARE LOOKING GREAT GIRL.. BEAUTIFUL.. Thanks for another Awesome video… I do have a question though… When You say Rope, do you mean a resistance band ?? Thanks so much!!
    Jen 🙂

  • Natalie says:

    Love it! Thank you!

  • Nic says:

    Thank you Flavia. Just checking my understanding…you do each exercise through once, then repeat 3 – 4 times? Not 3-4 sets of each exercise then next exercise? What kg dumbells do you use and what weight on EZ Bar…I know we’re all at different stages re our strength…would just love some idea re a goal to work up to. Love your videos, thank you, really appreciate it. Xxxx

    • Anna says:

      Hi Nic,
      The first way you described is correct. Go through all of the exercises with little rest in between then rest 60 – 90 seconds and repeat the entire thing 3 – 4 times.
      All the best!
      Anna, CPT, FF Specialist

  • Neha Sheth says:

    Thanks Flavia! How many times do you perform this shoulder workout? Also, would be great to know the weight on EZ bar and the dumbbells weight, just for a reference! This is truly motivating!

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