Home WorkoutsWorkouts Workout Wednesday – Tight and Toning Workout TIGHT AND TONING WORKOUT FOR WOMEN Do…FlaviaJuly 17, 2013
Workouts Fitness Tip Tuesday – Arm Toning Exercise -Triceps Extension Arm Toning Exercise Lying Triceps Extension with Stability…FlaviaJune 18, 2013
Uncategorized Fitness Tip Tuesday – Alternating Lateral Lunge Alternating Lateral Lunge - Great exercise for working…FlaviaMay 7, 2013
Workouts Fitness Tip Tuesday – Abdominal Crunch for a Toned Stomach Ab Crunch For Toned Abs Burns: 60 Calories…FlaviaApril 30, 2013
Motivation Monday Motivation Monday – Strong is Sexy Skinny has definitely been "in". You see celebrities…FlaviaDecember 3, 2012
StretchingWorkouts Workout Wednesday – Bombshell Booty Workout Sets: 3 Rest for 60 seconds between workouts…FlaviaNovember 28, 2012
Uncategorized Fitness Tip Tuesday – 4 Exercises for Getting Rid of Cellulite Cellulite is a HOT topic, not because…FlaviaNovember 20, 2012
Articles I Made the Powerhouse Magazine Cover Check out my entire story here: http://www.24-7pressrelease.com/press-release/fitness-model-flavia-del-monte-appears-on-the-cover-of-powerhouse-gym-the-magazine-311704.phpFlaviaOctober 29, 2012
Workouts Fitness Tip Tuesday – At-Home 20 Minute Perfect BUTT Workout WHAT YOU NEED: 1) Dumbbells (10-20 lbs)…FlaviaOctober 16, 2012
Uncategorized Fitness Tip Tuesday – Preventing Lower Back Pain As a newbie to fitness years ago, I…FlaviaSeptember 11, 2012