Stretching Fitness Tip Tuesday – Muscles of the Body – Hips & Butt Best Muscles to Workout Together Getting to know…FlaviaNovember 5, 2013
Motivation Monday Motivation Monday motivational-quotes-fitness If it doesn't challenge you, it doesn't…FlaviaOctober 21, 2013
Motivation Monday Motivation Monday – It may be hard now… motivational-training-quotes Quotes to Inspire you as you Train…FlaviaOctober 14, 2013
Home Workouts Workout Wednesday – Best Time of the Day to Burn Fat! best-morning-workouts-for-women Early Bird Morning Workout! Kick start your…FlaviaSeptember 25, 2013
Stretching Fitness Tip Tuesday – Chin – Up best-arm-workouts-for-women Try is Great Exercise to strengthen and…FlaviaSeptember 24, 2013
ArticlesLegs Resistance Band Leg Curl for a Sexy Bottom (Fitness Tip) body weight exercises Rb Leg Curl Burns:…FlaviaSeptember 10, 2013
Workouts Workout Wednesday – Slim Down Summer Routine Female Beach Body Workout Female-Beach-Body-Workout Slim Down Summer…FlaviaAugust 21, 2013
Workouts Workout Wednesday – Full-Body Toning Workout Circuit Full-Body-Circuit Breakdown: Chin-up: To Failure Step-up: x10/leg Rear…FlaviaDecember 5, 2012
Uncategorized How I Plan On Losing 3 Pounds In 18 Days! After filming FULL-BODY-LICIOUS at 13.4% body fat, I…FlaviaJune 6, 2011