body weight exercises
Rb Leg Curl
Burns: 70 Calories in 15 minutes
How To: The key to working those glutes during this exercise is to keep your hips raised and squeeze those butt cheeks. Your body should form a straight line from your shoulders to your knee. Without pausing, bend your foot as close to your butt as possible then stretch it out straight. Repeat with other leg.
Muscles Used: Glutes, Hamstrings, Calves & Core
This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….” You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.