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Quotes to Inspire you as you Train your Body: It hurts now, but one day it’ll be your warm up!

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  • Susan Barta says:

    Iactually expected to see your family pictures with your parents,siblings and Milia.And yes lol now yousee how hard your workouts are.The firstday I broke down in tears.I wasso weak I couldnt even balanced my body on the ball/so I thought how can I move my upper body side to side???/But as usaid the body gets strong very fast,after a week I was doing the twists.Thank you Flavia.

    • Flavia says:

      I don’t have any of the pics yet but I will for sure throw one up on FB. Aww. yes, you do get stronger every week and good for you for not giving up!

  • Ellen says:

    I’ve been a fan of yours for a long time now and I’m glad you finally realize how hard your workouts are! 🙂 I thought I was in good shape until I tried your stability ball jack knife. It took forever but I can actually do about 8 on each side before I flop over like a cartoon character. I loved your post today. Thanks for sharing and being so honest with your readers!

  • Flurina says:

    Hi Flavia,
    I loved reading your e-mail today! I always wondered how everyone seemed to have no trouble with your programms – I couldn’t even do some exercises at first, because they were just too hard. It was a bit discouraging I have to admit, so I would love to see a beginners programm, where you can actually do some reps even if you are not so toned. Anyhow, I started again this week and just picked my favorite exercises from each routine 🙂
    Thanks for sharing your experience so honestly! Greetings from Germany

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